![#21 - UNLOCK FAT LOSS, Energy & Confidence with Strength Training [PART 5] episode artwork](https://storage.buzzsprout.com/55tribruu2qhgc1w0nih8hewdpj4?.jpg)
EPISODE · May 8, 2025 · 1H 3M
#21 - UNLOCK FAT LOSS, Energy & Confidence with Strength Training [PART 5]
from Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills · host Amanda Ford
3X3X3 Workouts: https://the-health-hobby.kit.com/98b08784daBusy working moms—if you’re struggling with weight loss, low energy, or stubborn cravings, this episode is for you. I’m wrapping up the Nutrition for Weight Loss series with this 5th episode. Discover why strength training is the missing piece in women’s weight loss, how to eat to support your workouts, and how to fit it all in with my simple 3x3x3 strength training system. Perfect for women who want fat loss, more energy, and a sustainable plan that fits into real life. Referenced in this episode:The Health Hobby Podcast Previous Shows: Episode #2, Episode #18, and Episode #20PubMed: https://pubmed.ncbi.nlm.nih.gov/33955140/Harvard Health Publishing: https://tinyurl.com/HarvardPublishing
Embed this episode
What this episode covers
3X3X3 Workouts: https://the-health-hobby.kit.com/98b08784da Busy working moms—if you’re struggling with weight loss, low energy, or stubborn cravings, this episode is for you. I’m wrapping up the Nutrition for Weight Loss series with this 5th episode. Discover why strength training is the missing piece in women’s weight loss, how to eat to support your workouts, and how to fit it all in with my simple 3x3x3 strength training system. Perfect for women who want fat loss, more energy, and ...
Ready to play
#21 - UNLOCK FAT LOSS, Energy & Confidence with Strength Training [PART 5]
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.