21. Use your time well...

from Stoic Meditations · host Massimo Pigliucci

Marcus reminds us that our life is short, and that we don’t really know what day will be our last. So why not use our time in the best possible way?

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Marcus Aurelius' Meditations for Modern Life Marcus Aurelius' Meditations for Modern Life Micro Meditations Daishin McCabe These "micro meditations" are for anyone who is at a distance from a Buddhist meditation group, doesn't have a lot of time to practice, as well as for those who just need a reminder in their day to stay focused. "Micro Meditations" are meant to inspire you on your Zen practice journey where ever you might be. No more excuses as to why you can not practice in this moment. These encouraging words are between 1 and 4 minutes long. They are based in the experience of Soto Zen Buddhist priest and authentically transmitted teacher, Daishin McCabe. You can listen to them in your car*, on your phone, or on your meditation cushion before sitting. Visit him at www.zenfields.org to learn more, or email him at [email protected] for upcoming retreats, practice opportunities, or to set up a private consultation for spiritual direction.Questions and comments are welcome. Send them to [email protected]. As with all of the Buddha's teachings, don't follow these "Micro Meditations" if Deeply Well with Devi Brown The Black Effect Podcast Network and iHeartPodcasts Deeply Well Where higher consciousness meets the complexity of being human.Hosted by Well-Being Master Teacher and multi-disciplinary healer Devi Brown, Deeply Well is a soft place to land for those navigating the quiet, courageous work of becoming whole. Through soul-expanding conversations, guided meditations, and our signature Soul Work, each episode explores what it truly means to heal, to rewire, and to return—to your body, your truth, and your unique path. Created for the seekers, the sensitives, the creatives, and anyone reclaiming peace in a world that often overwhelms, Deeply Well invites you into presence, clarity, and self-mastery—one breath, one practice, one guest at a time.Devi Brown is the founder of Devi Brown Well-Being, former Chief Impact Officer at Chopra Global, and the author of Living in Wisdom and Crystal Bliss. Her work honors the sacred complexity of healing and guides you gently back to yourself—again and again. Meditations For The Metro Church In Bethesda Meditations For The Metro is a daily, five-minute episode of passages and perspectives set to music, and is useful for those who desire an ongoing spiritual practice but have very little time to spare. New episodes post Monday through Friday.Meditations For The Metro is produced by Church In Bethesda— a multi-denominational, multicultural, open & inclusive community in Bethesda, MD.For more information, or to become a part of what we’re up to, visit churchinbethesda.org.

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