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Micro Meditations

by Daishin McCabe

Religion

These "micro meditations" are for anyone who is at a distance from a Buddhist meditation group, doesn't have a lot of time to practice, as well as for those who just need a reminder in their day to stay focused. "Micro Meditations" are meant to inspire you on your Zen practice journey where ever you might be. No more excuses as to why you can not practice in this moment. These encouraging words are between 1 and 4 minutes long. They are based in the experience of Soto Zen Buddhist priest and authentically transmitted teacher, Daishin McCabe. You can listen to them in your car*, on your phone, or on your meditation cushion before sitting. Visit him at www.zenfields.org to learn more, or email him at [email protected] for upcoming retreats, practice opportunities, or to set up a private consultation for spiritual direction.Questions and comments are welcome. Send them to [email protected]. As with all of the Buddha's teachings, don't follow these "Micro Meditations" if

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Episodes

  1. No Hot No Cold #7

  2. No Hot No Cold #5

  3. No Hot No Cold #4

  4. No Hot No Cold #3

  5. No Hot No Cold #2

  6. No Hot No Cold #1

  7. Embrace Your Delusions 6

  8. Embrace Your Delusions 5

  9. Embrace Your Delusions 4

  10. Embrace Your Delusions 3

  11. Embrace Your Delusions 2

  12. Embrace Your Delusions 1

  13. No Grass, Part 6

  14. No Grass, Part 5

  15. No Grass, Part 4

  16. No Grass, Part 3

  17. No Grass, Part 2

  18. No Grass, Part 1

  19. Too Busy 6

    Zen Master Yunyan was sweeping the ground. His Dharma brother, Daowu, saw him and said, "Too busy." Yunyan responded, "You should know there is one who is not busy." In this series we'll look at this koan case (21) from the Book of Serenity. What does it mean to be, "too busy"? We'll look at this...

  20. Too Busy 5

    Zen Master Yunyan was sweeping the ground. His Dharma brother, Daowu, saw him and said, "Too busy." Yunyan responded, "You should know there is one who is not busy." In this series we'll look at this koan case (21) from the Book of Serenity. What does it mean to be, "too busy"? We'll look at this...

  21. Too Busy 4

    Zen Master Yunyan was sweeping the ground. His Dharma brother, Daowu, saw him and said, "Too busy." Yunyan responded, "You should know there is one who is not busy." In this series we'll look at this koan case (21) from the Book of Serenity. What does it mean to be, "too busy"? We'll look at this...

  22. Too Busy 3

    Zen Master Yunyan was sweeping the ground. His Dharma brother, Daowu, saw him and said, "Too busy." Yunyan responded, "You should know there is one who is not busy." In this series we'll look at this koan case (21) from the Book of Serenity. What does it mean to be, "too busy"? We'll look at this...

  23. Too Busy 2

    Zen Master Yunyan was sweeping the ground. His Dharma brother, Daowu, saw him and said, "Too busy." Yunyan responded, "You should know there is one who is not busy." In this series we'll look at this koan case (21) from the Book of Serenity. What does it mean to be, "too busy"? We'll look at this...

  24. Too Busy 1

    Zen Master Yunyan was sweeping the ground. His Dharma brother, Daowu, saw him and said, "Too busy." Yunyan responded, "You should know there is one who is not busy." In this series we'll look at this koan case (21) from the Book of Serenity. What does it mean to be, "too busy"? We'll look at this...

  25. Zai Ho Ni Se

    In the Buddhist tradition, generosity is the base of practice. Generosity is not simply giving money, but is the flow of energy. It's an opportunity to practice entering the stream of life by letting go of something that you think is yours. This podcast is my form of generosity. I receive no…

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  26. Just this is it #5

  27. Just this is it #4

  28. Just this is it #3

  29. Just this is it #2

  30. Just This is it #1

  31. Introduction to Zen Master Tozan

  32. Zen of Wisdom 6

  33. Zen of Wisdom 5

  34. Zen of Wisdom 4

  35. Zen of Wisdom 3

  36. Zen of Wisdom 2

  37. Zen of Wisdom 1

  38. Zen of Being Grounded 6

  39. Zen of Being Grounded 5

  40. Zen of Being Grounded 4

  41. Zen of Being Grounded 3

  42. Zen of Being Grounded 2

  43. Zen of Being Grounded 1

  44. A Zen Monk and A Professor Walk into a Bar: Episode 1

  45. Zen Monk and a Professor Walk into a Bar - Introduction

  46. Zen of Compassion: Addiction

  47. Zen of Compassion: Not one drop

  48. Zen of Compassion: Noticing Others

  49. Zen of Compassion: Anger

  50. Zen of Compassion: Letting go of Expectations

View all 100 episodes →

Topics in this show

buddhist daily reminder mindfulness on-the-go short meditation zen practice

Click any topic to search every transcript on PodParley for moments someone mentioned it.

About this show

These "micro meditations" are for anyone who is at a distance from a Buddhist meditation group, doesn't have a lot of time to practice, as well as for those who just need a reminder in their day to stay focused. "Micro Meditations" are meant to inspire you on your Zen practice journey where ever you might be. No more excuses as to why you can not practice in this moment. These encouraging words are between 1 and 4 minutes long. They are based in the experience of Soto Zen Buddhist priest and authentically transmitted teacher, Daishin McCabe. You can listen to them in your car*, on your phone, or on your meditation cushion before sitting. Visit him at www.zenfields.org to learn more, or email him at [email protected] for upcoming retreats, practice opportunities, or to set up a private consultation for spiritual direction.Questions and comments are welcome. Send them to [email protected]. As with all of the Buddha's teachings, don't follow these "Micro Meditations" if

Hosted by

Daishin McCabe

Categories

Religion Spirituality

Frequently asked questions

How many episodes does Micro Meditations have?

Micro Meditations has 100 episodes on PodParley. The most recent episode was published on August 14, 2019.

What is Micro Meditations about?

These "micro meditations" are for anyone who is at a distance from a Buddhist meditation group, doesn't have a lot of time to practice, as well as for those who just need a reminder in their day to stay focused. "Micro Meditations" are meant to inspire you on your Zen practice journey where ever...

How often does Micro Meditations release new episodes?

Micro Meditations publishes a few times a week, based on its 100 episodes since July 2018.

Who hosts Micro Meditations?

Micro Meditations is created and hosted by Daishin McCabe.
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