21. Utholdenhetstrening under og etter graviditet - Med Melina Magulas

from Sporty mama · host Shape Up & Moderne Media

I denne episoden møter du Melina Magulas som har utholdenhet som sitt fagfelt! Hun gir deg svaret på hva utholdenhetstrening er og hvorfor det er viktig, samt hva du bør tenke på når det kommer til utholdenhetstrening knyttet til graviditet. Er det en grense på hvor høy intensitet som er anbefalt når du er gravid? Når kan man starte som smått med utholdenhetstrening igjen etter fødsel og hvordan bør man gå frem for å bygge seg gradvis opp igjen? Melina gir deg svaret! Episoden gir deg også tips til alle sporty mamas som ønsker å forbedre utholdenheten! Helt avslutningsvis svarer Melina på flere lytterspørsmål :D Dette er en veldig innholdsrik og forhåpentligvis lærerik episode, så her er det bare å spisse øra damer! God lytt :)https://www.researchgate.net/publication/335928424_Returning_to_running_postnatal_-_guidelines_for_medical_health_and_fitness_professionals_managing_this_population Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Aug 24, 2022

Embed this episode

Attribution link and audio player

Ready to play

21. Utholdenhetstrening under og etter graviditet - Med Melina Magulas

0:00 1:20:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny) Trim Healthy Mamas The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy! Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula Sarah Roselinda Trott My name is Sarah Trott. I started this show when I became a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about the practical, emotional and social support parents and baby require, and importantly, helps set the tone for the lifelong journey of parenting. This podcast provides resources for new parents and examines the socio-cultural influences on parenting. When I first became pregnant, I had never heard of postpartum Doulas, let alone knew what they did. So much of the training and preparation that expecting parents do is focused on the birth and newborn care. Once baby is bor

Frequently Asked Questions

How long is this episode of Sporty mama?

This episode is 1 hour and 20 minutes long.

When was this Sporty mama episode published?

This episode was published on August 24, 2022.

Can I download this Sporty mama episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!