21. Weight Lifting For Women And How To Build The BEST GLUTES with Celeste Da Palma

Women can find weight lifting intimidating, but are they missing out on the body confidence they've always dreamed of?    Is your ideal body shape on the other side of the squat rack?   Welcome to the first episode of the Build A Killer Body series, this isn't to be missed! Celeste Da Palma knows all about building healthy lean muscle and you might be surprised at what she has to say about it. Celeste's due to compete in a figure competition this year so sculpting the perfect body is her specialty.   Listen to us discuss: - How the fitness models on social media don't always look ripped all year round  - How disordered eating is common when pursuing a strict fitness and eating regime, and Celeste's own experience   - How building muscle and burning body fat are best done in separate phases of your training program  - Why as a woman, you won't get bulky by including weights in your fitness routine  - Cardio versus weight training for body fat loss  - How to build the BEST GLUTES!   Follow Celeste on Instagram: https://instagram.com/coachedby_celeste?igshid=YmMyMTA2M2Y=  Follow Tamara on Instagram: https://www.instagram.com/tamarawalpolenutrition/  Go to Tamara's website: https://tamarawalpole.com/