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#21 - Whales get it, why don't we? episode artwork

Jul 18, 2026 20 min

#21 - Whales get it, why don't we?

from Perimenopause. Unfiltered.

Of the roughly 6,000 mammal species on earth, only a handful go through menopause the way we do (where fertility ends and life keeps going for years, even decades). Humans, five kinds of whale and, very recently, one group of wild chimpanzees in Uganda. That's the whole club. This episode is about what those animals can teach us about our own midlife and why the science quietly insists that menopause isn't your body giving up but instead it's your body being promoted. Huge thanks to Adrienne for sending me down this rabbit hole. I will never look at a pod of orcas the same way again. In this episode: Which animals actually go through menopause and which famous ones (looking at you, elephants) surprisingly don't Whether whales and chimps have a "perimenopause," and how scientists measured the exact same hormones your doctor tests in you The four-and-a-half-times statistic that shows just how much a family depends on its grandmother Why menopause evolved, the grandmother hypothesis and the smarter idea underneath it that most people miss Do these animals have symptoms? The honest answer, and what actually changes for them The reframe I can't stop thinking about: in every one of these species, the female who stops reproducing becomes the longest-living, highest-status member of her whole world Send it to a woman in your life who needs to hear that midlife is a promotion, not a demotion. That's the whole point of this show. Come find me on Instagram @project_me_us, and if you've got an episode idea that sends me down a rabbit hole the way Adrienne did. I want to hear it. New here? Perimenopause, Unfiltered is where we talk about perimenopause and menopause like real people, not like a pharmaceutical pamphlet. Subscribe so you will get an email when the next one is live.

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#21 - Whales get it, why don't we?

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Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms. In each episode, we dive deep into the topics that matter most to you—whether it's: -breaking free from unwanted habits like pornography -excessive people-pleasing -healing from past trauma -recovering from narcissistic abuse or religious/relational trauma -anxiety/depression -money mindset blocks -overcoming limiting beliefs We’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens. You’ll hear real Menopause Buddies Annie Menopause Buddies is a podcast where women share their experience of their menopause journey to help other women with their journey.If you feel you are entering perimenopause, you will hear stories from other women and learn what helped them with their symptoms. You'll also find out what they wish they'd known as they started the process. We're doing what women do best and sharing our knowledge to help each other.I'll also speak to a range of practitioners who help women in peri/menopause deal with their symptoms.Join me every Sunday evening to learn more.

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This episode is 20 minutes long.

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This episode was published on July 18, 2026.

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