#21 What does weight represent?

This can be a very triggering question, so please take the time to listen to this podcast, and don’t let your brain jump to her own conclusions….. What weight represents might not be what you’re thinking, when you understand what your weight represents it can be a really beautiful way to see your weight, and reduce some of the negativity you may have associated with it. When you have a different perspective of what your weight represents, you have the potential to create a path forward that doesn’t involve dieting, restricting, and over exercising! In this episode I talk about the 2 reasons we eat when we’re not hungry, that I specifically help clients with - and then I touch on some basic physiological reasons we may want food - that are outside of regular hunger. Though I am a registered nurse, I don’t focus my practice around dealing with underlying physical conditions that may cause over desire for food. The Nutritionist I mention and recommend on my show is Vinka Wong. You can find her here: https://www.vinka.co.nz/ I also mention Dr Mark Hyman who you can find here: https://drhyman.com/ The meditation I highly recommend is Tara Brach’s “Wanting Mind” meditation: https://www.youtube.com/watch?v=IqBCWO5UNQo If you like to book a free consult, begin one-to-one coaching, learn more about Crave - the online group coaching programme,or have anything you’d like to communicate with me, please contact me via email: [email protected] or find me at www.kateapanui.com You can find my being social on instagram: https://www.instagram.com/kateapanui/ Facebook group Lose Weight for Life: https://www.facebook.com/groups/805260203315056