Episodes
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I think this is the number one thing that stops us
Creating a life you crave is easier said than done sometimes, there can be many obstacles to painting your dream; your courage (or lack of) to take action, the ability to be consistant, letting go of the status quo, stepping into an expanded version of yourself. . . and many more!! But this is…
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Latest info and things you should know. . .
I cant wait to hear - what is the hard thing you're going to commit to? This is what I finish the podcast with - but it's the thing I'm most excited about! Crave is a live, online group coaching programme for women who want to lose weight for life. we start 19th February 2024 - there are limited...
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How to use a word of the year
Hey! I used to think a "word of the year" was BS, like just another thing to write in my diary and it would often fall flat - I can't even remember past words....And then last year I had a break-through with word of the year and I'm all in! In this episode I share how I choose a word of the year,...
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Swimming with the sharks - and other virtual realities
What is your deepest fear? I'll tell you about mine on the podcast. Life goes so fast, and our fears control us sooooo deeply without us even noticing. There are so many things we don't do - because our brain spots potential danger, potential discomfort, potential upset - and says NO. I'll do…
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Can you think in horse to change your relationship?
This is an episode where you get a little glimpse into how my mind sometimes works....As a Master Certified Equus Coach and Facilitator, (the only one in NZ) I sometimes take clients out into the paddock or round-pen with horses! (NO riding involved) and from there we learn together about what…
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Pressure and Performance
How well do you perfom under pressure? Do you use food as a way to shut down? Do you plan for pressure? Do you see the pressure on your weight loss map? What if you could see where the pressure was going to come on, and instead of shutting down (eating) use those pressure moments to change, not...
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A super powerful tool for you life
Do you review? My coach was asking me this the other day in relation to my business. And then my friend asked me the same thing! I thought I was great at reviewing but then when we got into the nitty gritty of it, and he talked me through his review and reflection process - I realised mine was...
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My Family's coming and I haven't lost the weight!
"My family's coming for the holidays and I haven't lost the weight! I feel so irritated with myself. I know they won't say anything but they'll be judging me - I know what they'll be thinking" Does this sound familiar? If they holidays are coming and you want to feel really good about yourself,...
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Is weight the problem you most want?
This is a bit of a tricky podcast. I'm talking about a client who has a "weight problem", who suddenly realises she could easily solve that "problem" for herself, that maintaining a weight problem has been a way of hiding from what might happen if she lost weight..... It's an interesting podcast…
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Lose weight quickly - by slowing down
Sometimes we eat as a way of slowing ourselves down..... Do you do this? Sit down with something to eat knowing you won't be distrubed? Feel overwhelmed so go and get something to eat? Have a big, busy day - and use food to slow yourself down? Heres how to do something different - so you stop…
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Something I do when life gets hard
During this episode I talk about something I learned when I was in labour with my second baby - the way physical pain taught me how to deal with emotional pain and discomfort. I believe that in the moments when we feel adrift, lost, or disturbed by the events of our lives, we're being called home...
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Interview with James Carson Self Care Expert
I know self care can be such an easy thing to write off, when we look at our busy lives it can easily fall to the bottom of the list, I have certainly been guilty of the the old "I'll get started tomorrow" or "I don't have time". The thing is journaling, sitting in silence or taking a dance break...
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Want to love yourself more?
Do you want to feel good enough? Do you want to value yourself more? Do you want to love yourself or even like yourself more? Heres what one of the things I do, and my perspective on self love.... 3 breaths and a slide - by Sonia Choquette https://soniachoquette.net/ Kate Apanui…
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Interview with Confidence Coach Xena Jones
**Please Note - salty language is used right off the bat in this episode - so you may want to consider headphones if you have your kids around ** When I ask my clients “how will you feel when you lose the weight?” so often the response is along the lines of “I’ll feel so much more confident”. And...
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How I changed things
Welcome to Crave 2023! The podcast about Craving, and creating what we crave….. Craving chocolate isn’t about chocolate. It’s about craving experience, expansion and lives that hummm. Crave is not just a podcast for women who want to change the way they think feel and act around food….it’s…
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What if you didn't have to control yourself?
So often women try to lose weight by controlling themselves. We say "I'm just going say no to chocolate" or "I'm only eating paleo" etc. Now I'm not saying there's anything wrong with cutting out chocolate or eating a paleo diet. BUT when we use control as a way to get ourselves to do ANYTHING it...
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2 things you can do to avoid weight gain this Christmas season
Ladies! Are you feeling the pressure of Christmas? I said to my husband last night "it feels like we're haemorrhaging money at the moment!" Do you meet up with your friends and talk about; "how hectic and crazy is it at the moment?!" Is your calendar bulging with so many events, traditions, kids...
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#26 Are you Procrasta-eating?
Procrastination is huge. It's a massive reason why so many of my women find themselves eating something. What if all you had to do to lose weight, was stop procrastinating??? let's talk about what's really going on - and how to avoid procrastinating. Join Crave January 31st 2023 at a reduced…
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Minisode: How do I stop my kid from believing a fundamental lie?
Last week we discussed fundamental lies. The way things happen or don't happen for us early on in life, and then our brains tell a story about that event....In last weeks episode I used the example of a kid who's the only one in his class not invited to a birthday party, and what the kid might…
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#25 Wolf Pack
My apologies the sound quality on this episode isn’t great! A new mic is in the post - but I’ve kept the episode up as I still believe it’s valuable. So you couldn't make it the other night? Don't live in Tauranga? Don't live in NZ? I've got you covered...... a little while ago I was asked to…
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Minisode - Pain and Presence
Pain is something we're hardwired to avoid. We're not taught how to deal with it at school - Yes there's a lot of talk about resilience, and now great it is to fail, and "I just have succeeded YET." But quite honestly my perspective is, that a lot of the adults teaching this, believe it, and know...
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Minisode - Fullstop Eating
This is an idea a client came up with, and I just loved the way she thought about it, it made a lot of sense in my brain and I wanted to share it with you. Let me know what you think Crave starts January 31st 2023! You can join on my website For 1:1 Coaching enquiries, and a free consult please...
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#24 Track your cycle and your hunger
As women, we "know" we're affected by our hormones, and depending on the time of the month we experience things differently. But even if we're tracking things with a cycle app - we can still miss the obvious - KNOWING we can be affected isn't the same as watching ourselves go through it and…
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Minisode - The 5 people you spend time with
Grab a new idea, some inspiration in the next 10 minutes. These are fun, short, sharp episodes that will give you some food for thought - yes pun intended. So if you're wondering about your eating habits - take a look at who you're hanging out with. What are they people in your life like? How do...
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Minisode - It's not you
When you stand on the scale or put on your clothes and you feel so deflated and defeated - like "this isn't me" you're right it's not you. Listen in to find out what's really going on Early Bird Prices for Crave will end December 31st! We start January 31st 2023 Website www.kateapanui.com Join...
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Ep #22 Are you expanding your body, instead of your life
So often we find ourselves looking for something, for the women I talk to, that something they're looking for is food. And as a consequence of looking for food, their body expands. But what if our lives are supposed to be the thing that expands? What if we're looking for the wrong thing? If you...
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#21 What does weight represent?
This can be a very triggering question, so please take the time to listen to this podcast, and don’t let your brain jump to her own conclusions….. What weight represents might not be what you’re thinking, when you understand what your weight represents it can be a really beautiful way to see your...
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#20 Trying to lose weight doesn’t work
If you’re like most people you’re looking for a way to solve your weight “problem”. This is mistake number 1; Believing that weight is a problem. But what if weight wasn’t a problem? What if it was just a symptom? In this episode I discuss a couple of different ways you can discover what weight...
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#19 Do you want to eat like a “normal person”?
So many women come to me say they want to eat normally. So let’s talk about what that really means. Often when women tell me what Normal Eating might look like for them they say things like “stop obsessing over food” “Stop worrying about food” or “Just eat what I want, when I want” So in this...
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#18 The Pause
Did you know, tt’s possible to stop over desiring food? If you have over desire for food - it’s not you - it’s your brain. Overdesire for food is learned behaviour, and you can learn to stop over desiring food. How do you learn how to stop over desiring food? This week I talk about the pause, the...
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#17 how to stop wanting food
Diets fail for one reason - they don’t address the desire you still feel for food. If you didn’t desire the food - you would easily be able to lose weight. the thing is, it’s easy for your body to lose weight, she knows how to do it, she has a road map and a GPS system to lead you home. BUT your...
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#16 How diets create the opposite of weight loss
Diet Brain. She’s such a pain in the arse. She stops you losing weight at every corner, because she doesn’t understand how to lose weight. She thinks the way to lose weight is a diet. She promises weight loss if you just do what she says.…..but if she was right- you would have lost weight. Diet...
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#15 Do you believe you can lose weight?
Most of us start trying to lose weight by changing our actions, our eating. We assume we need to find the right way of eating, cut out the crap, or only eat broccoli - poor old broccoli always getting a bad rap! What I talk about in this episode is how our actions are only a result of our…
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#14 What’s the point of a weight loss goal?
What should a weight loss goal do for you….weight loss yes - but is your weight loss goal working for you? Weight loss goals shouldn’t make you feel deprived and controlled - they should make you come alive and feel free. Obviously it should help you lose weight ! But how many times have you set…
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Episode #13 Eat less, do more, is bad advice
How many times have you heard or thought “I just need to eat less, and do more” ? It’s not that this advice is wrong, but it’s really unhelpful, because it doesn’t take into account that the reason we over eat - eat when we’re not physically hungry - is because of our brain. To actually lose…
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Episode #12 Thoughts that make you overeat or overweight!
If you’re thinking “I know what to do to lose weight” let me just stop you right there. Weight loss comes from your thoughts, and knowing what to do often has very little to do with it. Email me: [email protected] for your free consult.
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Episode #11 Why do I do this this work...?
Why do I do this work is a really important question, so I thought I’d share a little bit of my story about how I came to this work, and why I’m shifting the focus away from weight loss. As a coach I help women change the way they think feel and act, so they can create the most amazing results.…
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Episode #10 Are you hungry?
Are you hungry? Soooooo often we think losing weight is an action problem.... “If I could just stop eating so much then I’d lose weight” but usually there’s a really good reason we’re eating, and this week look at our ability to be in communication with our bodies and listen in for true hunger....
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Episode #9 Stories that create comfort to overeat
How many times have you told yourself “I’ll start tomorrow!” ? Our brains are ALWAYS talking to us. And a lot of the time the stories they tell us keep us stuck in a comfortable la la land, Believing that the future will be better, so we can eat cake today. Heres what yo do about your brain!...
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Episode #8 Is your brain making you overeat?
In this episode I discuss how your brain could be working against your goals and good intentions. Your brain is the master controller of your actions, and many of us leave our brains on autopilot - not paying attention to the programs our brains run throughout the day, because we’re using our...
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Episode #7 You have to be somebody different, to get different results.
“We are what we repeatedly do” - Aristotle To create different results (anything from weight loss to a thriving business), you have to be a different person, from the person you currently are......in this episode I give you 4 questions and actions to take to start becoming that different woman…
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Episode #6 The real reason you can’t lose weight
The reason you can’t lose weight is because being overweight isn’t the problem. Thinking weight is the problem, causes us to come to the natural conclusion that to lose weight we should change the way we eat..... this is why we fail on diets, fall off the bandwagon, and yo-yo. In this episode I...
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#5 Why is December a great time to get started?
Are you thinking you need to wait until January to get started on your weight loss or goals? Then think again- because December is the Best time to get started. I used to be a cyclist and my coach used to say “you can’t make honey out of dog shit”..... but actually you can. If you want to change...
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Episode #4 No Sugar November
Does saying no to sugar feel like deprivation? Are you using your willpower to say no to sugar? Does it feel uncomfortable to say no to sugar? Then you must listen to this recording where I talk about why willpower doesn’t work - and what to do instead! If you have questions, if you’re struggling...
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Episode #3 Why start with your brain?
Considering starting a diet? Here’s why you should ditch the diet and start with your brain..... when you understand how YOUR brain is programmed, you’ll see why diets don’t work, and why having more willpower or motivation won’t work either. It’s not your fault - it’s your brain! Email:...
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Episode #2 Are you an overeater who doesn’t know she’s doing it?
I would never have called myself an overeater.... but that’s what I was - I just didn’t see it. I actually would have said I was a really healthy eater! In this episode you’ll learn how to identify if your overeating without realising it....and what to do about this unseen habit so you can start...
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Episode #1 Speed up your weight loss success by having a playful attitude
Often times women tell me they just need to work harder, or be more disciplined to lose the weight.....What if the opposite was true? Your weight loss doesn’t depend on your ability to say no as many times as possible - it depends on your ability to get into partnership with your body, through...
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Free Call - Weightloss
Your brain is either your biggest ally or your biggest obstacle when it comes to weight loss. This call outlines how you can get your brain on side to start losing weight.
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Frequently Asked Questions
How many episodes does Crave have?
Crave currently has 48 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Crave about?
What are you really Craving?
How often does Crave release new episodes?
Crave has 48 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Crave?
You can listen to Crave on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Crave?
Crave is created and hosted by Kate Apanui.
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