21. What Every Burnt Out Mom Needs to Know About Her Cycle with Kasia Stiggelbout

Have you ever wondered how understanding your cycle could transform your postpartum recovery and support your well-being as a first-time mom?In this episode, we will cover:Why syncing with your cycle can be a powerful form of postpartum self-care and long-term motherhood support.How your hormonal shifts impact your energy, emotions, and recovery during postpartum and beyond.The connection between birth recovery, burnout, and cycle awareness for new moms. … and a whole lot more!If you’re ready to approach motherhood with more rhythm, rest, and postpartum support, then this episode is for you!Connect with Kasia:Inflow Planner: Kasia’s personalized planner that helps women align their daily activities with their menstrual cycle.Listen to The Other Way PodcastConnect on Instagram: @inflowplanner, @the_other_way_podcastResources Mentioned:Rest Is a Revolution: A book that explores the power of rest and why it’s essential for women’s well-being.The Fourth Trimester: A book by Kimberly Ann Johnson that discusses the importance of postpartum care, particularly in traditional cultures.Postpartum University: Miranda Bauer’s platform focused on postpartum health and nutrition.Being There: Why Prioritizing Motherhood in the First Three Years Matters: A book by Erica Komisar that shows mothers and fathers how to give their children the best chance for developing into healthy and loving adults. Our Epidemic of Loneliness and Isolation: The U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and CommunityCDC’s Breastfeeding Report Card: Breastfeeding rates in the United StatesRisk Factors of Postpartum Depression: Research on risk factors for postpartum depression from NIHDisclaimer: Some of the links shared in these show notes may be affiliate links, which means I may earn a small commission (at no extra cost to you) if you choose to make a purchase through them. I only share products I genuinely love and think you’ll find helpful!Support the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!