#21 What is habit stacking?

Episode 21 - What is habit stacking? If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women… Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑 Welcome to Embody Your Empress — the space where powerful, self-aware women rise from burnout, heartbreak, and overwhelm... and step into their most magnetic, authentic selves. Hosted by Sarah King, founder of Empress Nation and author of Many Hearts, this podcast is your weekly portal into self-love, dating empowerment, divine feminine energy, and intuitive living. For the spiritual, growth-minded woman ready to rule her life with purpose — no more settling, shrinking, or second-guessing. We're talking about real transformation here... because becoming your Empress isn't about hustle, it's about alignment. Each week, we dive into practical tools (yes, including concepts like habit stacking from Atomic Habits), rituals, mindset shifts, and dark feminine energy principles that help you reclaim your power, rewrite old patterns, and live — and love — from your highest self. If you're ready to embody your Empress energy in every part of your life... you're in the right place. Your reign starts now.   Dive deeper with two transformative, free offerings from Empress Nation: Coming Home — a beautiful guide designed to help you rediscover your true self by shifting your energy, releasing limiting patterns, and embodying your inner worth — and Trusting Your Intuition to Build Unshakeable Self-Worth, a 30-minute masterclass where you'll learn to quiet the noise, reconnect to your inner voice, and rebuild your confidence through intuitive practices and grounding rituals. Together, they're an invitation to come home to your authentic self and anchor your worth from within.   🌸 Connect with Empress Nation Instagram: @empress_nation_ TikTok: @empress_nation_ Spotify Podcast: Embody Your Empress Facebook: Empress Nation – Sarah King LinkedIn: Sarah King YouTube: @empress_nation-SarahKing Linktree: Empress Nation Website: empressnation.au