Embody Your Empress

In this powerful episode of Embody Your Empress, Sarah King sits down with Elizabeth Munoz, founder of Soulhaven®, nervous system success strategist, and mentor to thousands of women. Together they explore the hidden cost of hustle culture, the conditioning that keeps women stuck in cycles of proving and performing, and what it truly means to come home to yourself.  Elizabeth shares her deeply personal journey from military service and corporate leadership through burnout, chronic health challenges, grief, and ultimately discovering a new way of leading through nervous system safety, self-worth, and radiance. The conversation dives into sisterhood, feminine leadership, visibility, intuition, breathwork, and why women were never designed to carry the weight of success alone.  This episode is a reminder that you do not need to become someone new. You simply need to remember who you have always been. In this episode, we discuss: • The signs and symptoms of burnout many women ignore • Why nervous system regulation is the foundation of intuition, success, and wellbeing • The conditioning that teaches women to compete rather than collaborate • How to reclaim your radiance and stop living in survival mode • Practical breathwork techniques to create safety in your body • The power of sisterhood and community for high-achieving women • Why success becomes sustainable when you stop proving your worth • How to reconnect with your authentic self and inner wisdom • The difference between spotlight energy and sunrise energy • Embodying feminine leadership without shrinking yourself About Elizabeth Munoz Elizabeth Munoz is the Founder of Soulhaven® and Soulhaven Foundation, a Soul-Led Business Mentor, Nervous System Success Strategist, and advocate for sustainable leadership and women's empowerment. Over the past decade, Elizabeth has mentored thousands of women through nervous system-safe leadership, sustainable boundaries, and wholeness reclamation. She is the creator of transformational frameworks including Rise of the Radiant CEO™, Radiance Hacking™, and Sales With Soul™, helping women create success without sacrificing their wellbeing. Drawing on her experience across corporate, entrepreneurial, military, and nonprofit sectors, Elizabeth is passionate about creating generational impact and helping women redefine how success, power, and presence are embodied. Connect with Elizabeth Website: Soulhaven Instagram: @MsElizabethMunoz Email: [email protected] About Sarah King & Empress Nation Sarah King is the founder of Empress Nation, author of Many Hearts, energetic healer, speaker, and host of the Embody Your Empress podcast. Through intuitive healing, coaching, workshops, and transformational conversations, Sarah helps women reconnect with themselves, release emotional burdens, and step into their most powerful, peaceful, and authentic lives. Connect with Sarah & Empress Nation Website: Empress Nation Instagram: Empress Nation Instagram Facebook: Empress Nation Facebook LinkedIn: Empress Nation LinkedIn TikTok: Empress Nation TikTok YouTube: Empress Nation YouTube Buy Me a Coffee: Support the Podcast If this episode resonated with you, please subscribe, leave a review, and share it with another woman who needs the reminder that her radiance, wisdom, and power are already within her. 💗

One hundred episodes... what an incredible milestone. In this special solo episode of Embody Your Empress, Sarah King reflects on the journey of creating a podcast that has become a space for healing, personal growth, spirituality, nervous system regulation, feminine leadership, intuition, manifestation, self-love, relationships, and authentic living. Sarah shares the biggest life lessons she's learnt over the past 100 episodes... from discovering what fun truly means, creating healthy boundaries, asking for clarity, releasing people-pleasing, embracing vulnerability, and finding the courage to become unapologetically herself. This isn't just a celebration of a podcast... it's a celebration of every woman who has listened, shared an episode, cried, laughed, healed, expanded, and remembered who she truly is. If you've ever felt burnt out, disconnected from yourself, or ready to step into the next version of who you're becoming, this episode is for you. In this episode you'll discover: • Why asking for clarity changed Sarah's life • How boundaries became one of her greatest acts of self-love • Redefining what fun looks like as an adult • Releasing the need to fit into society's expectations • The power of vulnerability and authentic expression • Why becoming yourself is the greatest gift you can give the world Thank you for being part of the first 100 episodes. Here's to the next 100... and to every woman choosing to embody her Empress. 👑 Connect with Sarah King & Empress Nation 🌸 Website: https://www.empressnation.au 🎙️ Embody Your Empress Podcast: https://open.spotify.com/show/4QQmvk1y5QJv9A2Jr9bX2P 📸 Instagram: https://www.instagram.com/empress_nation_/ 📘 Facebook: https://www.facebook.com/EmpressNationSarahKing 💼 LinkedIn: https://www.linkedin.com/in/empressnation/ 🎵 TikTok: https://www.tiktok.com/@embody.your.empress ☕ Support the Podcast (Buy Me a Coffee): https://buymeacoffee.com/empressnation If this episode resonated with you, please follow the podcast, leave a review, and share it with another woman who needs this message. Every share creates another ripple of healing. Remember... your greatest power has always been within you.

If this episode supported you, expanded you, or helped you see something differently… you can support the show by buying a coffee. Your contribution helps keep Embody Your Empress independent, ad-free, and flowing with powerful conversations that bring women back to themselves. You can show your appreciation here: https://buymeacoffee.com/EmbodyYourEmpress Every coffee helps us continue creating, recording, and sharing conversations that matter. Thank you for being part of this community.  If you are exhausted… bloated… inflamed… wired but tired… This episode may challenge you. And it may also change you. In this powerful conversation, I sit down with Tim James, known as "The Health Hero," who shares the raw, confronting, and life-altering journey that forced him to completely rethink what health truly means. After years of chronic acid indigestion, severe skin conditions, rectal bleeding, weight gain, and eventual emergency surgery, Tim reached a breaking point. But it wasn't just his own health crisis that shifted him. It was watching loved ones die of cancer… and the devastating loss of his younger brother… that became the catalyst for radical responsibility. What followed was a complete transformation. Tim shares how discovering foundational principles around gut health, nutrition, detoxification, hydration, and energy restored his vitality and helped his friend reverse cancer. Now 52 and claiming to feel 18, he teaches others how to reclaim energy in practical, sustainable ways. This episode is not about perfection. It is about awareness. It is about sovereignty. It is about asking… what if the exhaustion so many women live with is not normal? We talk about: • The moment Tim realised processed food was destroying his health • The connection between gut health, energy, and sleep • Why so many mums feel chronically tired • Food as medicine versus food as slow poison • The power of hydration and nutrient density • Why small consistent changes create massive long term shifts • The simple "two green juices a day" protocol he credits for transformation As a 40 year old mum navigating work, motherhood, and the constant conversation around exhaustion, this episode hit deeply. Energy is not a luxury. It is the foundation of how we show up in our lives. If you are ready to stop outsourcing your wellbeing and start leading yourself differently… this conversation will meet you exactly where you are. You do not need to do everything at once. You just need to start. About Tim Tim James is a health educator and wellness advocate known for his high energy and practical approach to restoring vitality. After suffering from severe digestive issues, chronic symptoms, and undergoing surgery, he rebuilt his health through foundational lifestyle shifts. Driven by personal loss and a deep sense of duty, Tim now shares the tools that helped him and his friend transform their lives. About Sarah King Sarah King is the founder of Empress Nation and host of Embody Your Empress. She works with high achieving, spiritually curious women who appear to have it all together… yet feel exhausted, disconnected, and overwhelmed behind the scenes. Through energetic healing, intuitive guidance, and grounded embodiment practices, Sarah helps women return home to themselves so they can lead their life, family, and business from calm clarity rather than burnout. Empress Nation is about ruling your Nation with peace, power, and presence. If this episode resonated, share it with another woman who needs her energy back. Your body is not the enemy. It is asking for leadership.

What if the anxiety, burnout, and overwhelm you're experiencing aren't signs that you're failing... but messages from your body asking you to come home to yourself? In this deeply moving and expansive conversation, Sarah King sits down with Hannah O'Donovan, Somatic Channel, Nervous System Specialist, and founder of the Untamed Divine Feminine™, to explore what happens when a woman stops living for external validation and starts trusting her own inner wisdom. After reaching a breaking point that left her unable to work, battling daily panic attacks, severe burnout, and life-altering anxiety, Hannah made the courageous decision to walk away from a successful multi six-figure business and completely rebuild her life from a place of alignment rather than survival. Together, Sarah and Hannah unpack the hidden cost of people pleasing, the impact of nervous system dysregulation, the role relationships play in our success, and why your intuition may be the most powerful guide you have.   This episode is a powerful reminder that success does not have to come at the expense of your wellbeing. In This Episode We Explore: • Hannah's personal journey through severe burnout, anxiety, and rebuilding her life • Why so many high-achieving women become disconnected from their intuition • The signs your body may be trying to get your attention • How nervous system dysregulation impacts business, relationships, and health • The difference between survival mode and embodied success • Why your romantic partner may be one of the most important business decisions you'll ever make • The impact of operating in constant masculine energy • Creating space for the full expression of the feminine, including joy, grief, rage, pleasure, softness, and self trust • How to strengthen your relationship with intuition • Simple practices for reconnecting with your body and inner knowing • Why authenticity creates a ripple effect that changes lives Memorable Quotes From This Episode "Your body can sense misalignment before your mind can." "Success no longer has to come at the cost of your wellbeing." "The more we trust ourselves, the more we become an authentic frequency." "You don't need to become someone else. You need to walk home to yourself." Hannah's Free Gift The Return Journey Five powerful audio activations designed to help you release overwhelm, anxiety, and self doubt while reconnecting with your intuition, feminine energy, and self trust. https://somasoma.podia.com/thereturnjourney About Hannah O'Donovan After shutting down a multi six-figure business due to life-threatening burnout and daily anxiety, Hannah O'Donovan rebuilt her work from alignment rather than survival. She is a Somatic Channel, Nervous System Specialist, and founder of the Untamed Divine Feminine™, helping women release anxiety-inducing ambition and create success that feels aligned, embodied, and financially sustainable. With over 350 hours of trauma-informed facilitation and spiritual training and more than eight years of entrepreneurship experience, Hannah bridges nervous system science with embodied leadership and energy work. Her work supports women in transforming survival patterns into embodied power so that success no longer comes at the cost of their wellbeing, helping them create lives rooted in wealth, love, legacy, and unapologetic self trust.  Connect with Hannah Website: https://www.somasoma.ca Instagram: https://www.instagram.com/somasomawithease Podcast: The Untamed Divine Podcast Email: [email protected] About Sarah King Sarah King is the founder of Empress Nation, author of Many Hearts, energetic healer, speaker, intuitive guide, and host of the Embody Your Empress podcast. Through transformational healing, intuitive guidance, workshops, and powerful conversations, Sarah helps high-achieving women release emotional burdens, reconnect with themselves, and create lives filled with greater peace, purpose, confidence, and joy. Her work blends grounded healing practices with spiritual insight, empowering women to come home to themselves, embody their truth, and rule their nation with presence, power, and self trust. Connect with Sarah & Empress Nation Instagram: https://www.instagram.com/empress_nation_/ Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Spotify Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Website: https://empressnation.au Linktree: https://linktr.ee/Empress_Nation_ Support the Podcast If you enjoy the conversations shared on Embody Your Empress and would like to support the show: https://buymeacoffee.com/empressnation  

What if manifestation wasn't about creating the perfect vision board, repeating affirmations, or chasing the next shiny thing? What if it was about remembering who you truly are and honouring the desires of your heart? In this deeply inspiring conversation, Sarah King sits down with manifestation catalyst, Priestess, and life coach Star Staubach to explore a more authentic and heart-led approach to manifestation. Star shares how manifestation becomes more powerful when we stop forcing outcomes and instead reconnect with our intuition, inner wisdom, and divine guidance. Together, Sarah and Star explore surrender, worthiness, trust, community, and the importance of allowing ourselves to feel the full spectrum of human emotions while creating a life we love. Star also shares her fascinating "Star Stories," including powerful moments of divine guidance while driving rideshare and the incredible manifestation journey that brought her to Paris for her 40th birthday during one of the most challenging periods of her life. This conversation is a beautiful reminder that manifestation isn't about controlling every detail. It's about aligning with your heart, trusting the process, and allowing life to unfold in ways that often exceed your expectations. In this episode we explore: • What manifestation really means beyond social media trends • The difference between heart-led desires and ego-driven goals • Why worthiness impacts your ability to receive • The role of surrender in creating what you desire • How community amplifies manifestation • Trusting your intuition and inner knowing • The importance of feeling emotions instead of avoiding them • Practical ways to reconnect with your heart • Divine guidance, synchronicities, and everyday miracles • A beautiful guided breathing practice About Star Staubach Star Staubach is a trained Priestess, manifestation catalyst, life coach, and creator of Bad Ass Manifestation. With over 16 years of coaching experience and nearly a decade facilitating Bad Ass Manifestation Parties, Star helps women reconnect with the manifestations of their heart. Her work goes beyond traditional manifestation techniques, guiding people toward deeper alignment with their intuition, purpose, and inner wisdom. Star believes that the shift the world needs comes through women honouring the desires of their hearts and creating lives aligned with their deepest truth. Connect with Star: Website: https://badassmanifestation.com Phone: 859-803-1032 About Sarah King & Empress Nation Sarah King is the founder of Empress Nation, host of the Embody Your Empress podcast, energetic healer, speaker, author of Many Hearts, and guide for high-achieving women seeking deeper alignment, healing, and purpose. Through intuitive healing, energetic recalibration, workshops, speaking events, and transformational sessions, Sarah helps women release emotional blocks, reconnect with themselves, and create lives filled with more peace, clarity, confidence, and joy. Empress Nation supports women to come back home to themselves so they can truly rule their nation with power, presence, and purpose. Connect with Sarah and Empress Nation: Website: https://empressnation.au Instagram: https://www.instagram.com/empress_nation_/ Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Spotify Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO Linktree: https://linktr.ee/Empress_Nation_ If this episode inspired you, please subscribe, leave a review, and share it with a woman who is ready to trust herself, honour her heart, and embody her Empress.  

What happens when you're succeeding on paper … but quietly questioning everything behind the scenes? When you're the capable one … the dependable one … the leader everyone leans on … yet something inside you feels misaligned. This episode is for the woman who looks like she has it all together … but knows there's more available. Today I'm joined by Libby Rapin … leadership and conscious living coach for high achieving women and professionals. As a former Head of HR with 18 years across the tech and energy industries, Libby understands the invisible pressure of being the one who holds it all together externally … while second guessing yourself internally. Her work is rooted in one core belief … You Are The Medicine. Real healing and transformation do not come from trying to fix yourself or do more. They come from mastering your energy … honouring your body … nurturing your spirit … and learning to trust your inner wisdom instead of outsourcing your power. In this conversation, we explore what it truly means to lead from alignment instead of adrenaline … blending practical leadership strategy and positive psychology tools with embodied practices like nervous system regulation, meditation, breathwork and intentional ritual. Inside this episode, we explore … Why high performing women feel misaligned even when life looks successful The hidden cost of being the strong one in every room Unlearning perfectionism and the "am I doing it right?" programming Leading with love in professional environments without losing authority How ritual and presence reshape your nervous system and decision making Reclaiming intuition and inner authority If you are ready to stop performing strength … and start embodying it … this one is for you. Connect with Libby Website https://www.libbyrapin.com/ Instagram https://www.instagram.com/_libbyrapin/ LinkedIn https://www.linkedin.com/in/libbyrapin/ Support the podcast https://buymeacoffee.com/EmbodyYourEmpress Connect with Sarah and Empress Nation Website https://empressnation.au Instagram https://www.instagram.com/empress_nation_/ Facebook https://www.facebook.com/EmpressNationSarahKing LinkedIn https://www.linkedin.com/in/empressnation/ YouTube https://www.youtube.com/@empress_nation-SarahKing Linktree https://linktr.ee/Empress_Nation_

Hello, hello, hello my beautiful Empresses… This episode is one of those conversations that will genuinely shift how you see yourself… your body… and the way you move through life. Because what if the problem isn't that you're doing something wrong… What if you've just never been taught how to work with your body? In this episode, I'm joined by Lane Kennedy — Functional DNA Nutritionist, Mindfulness Teacher, and wellness leader — who is bridging the gap between science and self-awareness in a way that just makes sense. We dive into how your genetic blueprint influences everything… from your stress response, to your cravings, to the way your nervous system regulates… and why so many women are stuck in cycles of burnout, even when they're doing "all the right things." This is the conversation that will make you pause… reflect… and start listening to yourself differently. In this episode, we explore: What a Functional DNA Nutritionist actually does (and why it matters) Why burnout isn't just overworking… it's nervous system dysregulation The truth about cravings, habits, and emotional patterns How your DNA influences your stress response and daily behaviours Why "one-size-fits-all" health advice often doesn't work Simple, practical ways to regulate your nervous system daily The power of slowing down… and reconnecting with your body Why understanding yourself changes everything If you LOVE Embody Your Empress and want to support the show… Buy me a coffee here ☕ https://buymeacoffee.com/EmbodyYourEmpress About Lane Kennedy Lane Kennedy is a Functional DNA Nutritionist, Mindfulness Teacher, and Senior Sober Contributor at The Sober Curator based in San Francisco. Known for her integrative approach to wellness, Lane helps individuals decode their genetic blueprint to transform how they eat, think, and live — bridging science and mindfulness to achieve lasting balance and vitality. As the creator of The Self Mastery Hub and her Stress Management Sessions, Lane has guided thousands through her framework for nervous system regulation, emotional resilience, and DNA-aligned health. Her work blends functional nutrition, genetics, and mindfulness, empowering people to move from burnout to balance using evidence-based, personalised tools. Lane has been featured on Entrepreneurs on Fire, The Wellness Mama Podcast, and To 50 and Beyond. Her mission is simple… You're not broken — you're built uniquely. Connect with Lane Kennedy Website + Community https://community.lanekennedy.com/ LinkedIn https://www.linkedin.com/in/lanekennedy Facebook https://www.facebook.com/lanekennedycoach Instagram https://www.instagram.com/lane_kennedy_ YouTube https://www.youtube.com/lanekennedy-levy About Sarah King & Empress Nation I'm Sarah King, founder of Empress Nation and your host of Embody Your Empress. I work with high-achieving women who look like they have it all together… but inside feel overwhelmed, disconnected, and carrying emotional weight that just won't shift. Through intuitive guidance and powerful energetic healing, I help you release what's been sitting in your system… so you can feel calm, clear, and fully back in your power. This work isn't about adding more… It's about removing what's in the way. Connect with Empress Nation Instagram https://www.instagram.com/empress_nation_/ Facebook https://www.facebook.com/EmpressNationSarahKing LinkedIn https://www.linkedin.com/in/empressnation/ YouTube https://www.youtube.com/@empress_nation-SarahKing Website https://empressnation.au

Today's conversation is one of those episodes that feels like permission. Permission to trust yourself. Permission to stop pretending money does not matter. Permission to remember that you are Spirit... and you hold more wisdom than you realise. I'm joined by Kerrie Wearing... psychic medium, Sacred Feminine mystic, self published author, and the creator of Sacred and Sassy Wealthcodes... a body of work that helps women understand their relationship with money as a soul map, not a mindset problem.  Kerrie Wearing Media Kit In this episode, we explore... How Kerrie's spiritual awakening began... and what opened her mediumship path The difference between being psychic and being an evidential medium Why so many women fear intuition and spirit... and how to create boundaries without fear What spiritual bypassing can look like... and why real healing includes your humanity Why women struggle to receive... and how receiving is the foundation of wealth How Kerrie reads Wealthcodes through the aura... and what it reveals about purpose, leadership, and prosperity How to embrace spirituality and luxury together... without guilt, shame, or shrinking If you've ever felt the pull to expand... but also felt resistance, fear, or the old conditioning around money and power... this one will land. Kerrie's work is honest, grounded, and deeply activating... spirituality with backbone. Let this be your reminder... You are not here to play small. You are not here to earn your worth. You are here to remember who you are... and rule your nation. Connect with Kerrie Wearing Website www.kerriewearing.com Email [email protected] Phone +61 430 175 352 Instagram @kerriewearing Support the podcast If you love Embody Your Empress and want to support the show... you can shout me a coffee here https://buymeacoffee.com/EmbodyYourEmpress Your support helps keep these conversations coming... and helps this message reach more women who are ready for calm, clarity, healing, and embodied power. Connect with Sarah King and Empress Nation Website https://empressnation.au Instagram https://www.instagram.com/empress_nation_/ Facebook https://www.facebook.com/EmpressNationSarahKing LinkedIn https://www.linkedin.com/in/empressnation/ YouTube https://www.youtube.com/@empress_nation-SarahKing Linktree https://linktr.ee/Empress_Nation_

In this powerful episode of Embody Your Empress, Sarah King sits down with Stacey Nye, Founder of The Ashbarry Center and Co-Creator of The F.I.X. Code, to explore a healing modality that shifts emotional heaviness in minutes. Sarah shares her own firsthand experience… walking into the session feeling weighed down emotionally… and within five minutes feeling lighter, clearer, and completely reset. Stacey's story is just as compelling. Raised in a high-performance Olympic environment and later leading global event strategy at the highest levels, she knows what it means to push through pressure. But after a life-altering night in her thirties, anxiety and emotional shutdown became her silent reality… until she experienced The F.I.X. Code for herself and made a promise to bring it to the world. The F.I.X. Code is not talk therapy. No retelling of trauma. No reliving painful memories. Instead, it disconnects the emotional charge attached to memories… allowing the nervous system to reset without revisiting the story. In this episode, we explore: • Why high-achieving women suffer in silence • The difference between a memory and the emotion attached to it • How guilt, fear of rejection, anger and sadness shape behaviour • Why clarity leads to more time, money and calm • How this technique works without content sharing • How coaches and practitioners are using it globally • Stacey's personal promise after her first session • How to experience a complimentary session If you have ever felt overwhelmed, emotionally reactive, stuck in people-pleasing, or exhausted from carrying it all… this conversation will land deeply. You get to live the life you want. It can be as simple as clicking the link. About Stacey Nye Stacey Nye is the Founder of The Ashbarry Center, President of The F.I.X. Code Global, and Vice President of Ancient Gene Technologies. Raised in a home immersed in Olympic-level excellence during the preparation for the 1976 Montreal Games, Stacey's foundation was built on creative leadership, high standards, and bold thinking. A lifelong entrepreneur, she partnered with the creator of The F.I.X. Code Technique to bring this cutting-edge subconscious trauma release method to a global audience through live trainings, one-on-one sessions, and online programs. The F.I.X. Code feels like a quantum-guided meditation that disconnects emotional pain from past memories… without revisiting trauma. It has been used to support anxiety, depression, emotional overwhelm, physical pain, relationship dynamics, and performance blocks. Connect with Stacey: Website: https://www.thefixcode.com Facebook: https://www.facebook.com/theFIXCodeTechnique Instagram: https://www.instagram.com/nyestacey LinkedIn: https://www.linkedin.com/in/stacey-nye-4b8a6616 About Sarah King & Empress Nation Sarah King is the Founder of Empress Nation and host of Embody Your Empress… a podcast for high-achieving, spiritually curious women who appear to have it all together but crave calm, clarity, and reconnection to self. Through powerful yet gentle energetic healing and intuitive guidance, Sarah helps women feel emotionally lighter, clearer in business, and deeply grounded in who they truly are… so they can rule their nation with peace and presence. Connect with Sarah: Website: https://empressnation.au Instagram: https://www.instagram.com/empress_nation_/ Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Linktree: https://linktr.ee/Empress_Nation_ Support the Podcast If Embody Your Empress has supported you… helped you breathe again… or inspired you to come back to yourself… you can support the show here: https://buymeacoffee.com/EmbodyYourEmpress Your support helps this message reach more women who are ready to heal.

Support the podcast If this episode moves you, supports you, or lights a fire in you… you can show your appreciation here: https://buymeacoffee.com/EmbodyYourEmpress Your support helps us continue bringing powerful conversations to women ready to rise. Beautiful Empress… this is not the episode for the woman who wants to stay comfortable. This is for the woman who knows she is meant for more. Today I'm joined by Tay Daniels, founder of Breadwinner Energy®, Native woman, shadow alchemist, and unapologetic leader of the new wave of wealthy healers. Eight years ago, Tay was locked in her daughter's bathroom waiting for her abusive drunk ex husband to leave. She had $100 to her name. Wrecked credit. No degree. No freedom. That night she made a decision. Never again. She would create freedom. She would become the breadwinner of her own life. And she would teach other women to do the same. Today, Tay runs a seven figure global brand helping healers and spiritual entrepreneurs stop running hobby businesses and become true leaders… well paid, well known, wildly embodied. In this conversation we go deep into: Financial sovereignty and why money equals freedom Why healers must become wealthy Breaking generational silence and conditioning Identity death and rebirth Letting people watch you evolve Serving your power unapologetically Intellectual property and building long term wealth Why you cannot wait to be perfect before you rise This episode is raw. It is activating. It is fire. If you have ever felt the pull to build something bigger… this is your reminder. You are meant for big things. But you have to swing. About Tay Daniels Tay Daniels is the founder of Breadwinner Energy®. Breadwinner Energy® is the belief that when women have their own money, they have freedom, choice, and the power to change the world. Tay works with healers, medicine women, and spiritual entrepreneurs to step into Wealthy Leadership through identity work, shadow alchemy, and business expansion. She is a Certified Life and Business Coach with 10 years of entrepreneurial experience and leads women through deep transformation that blends strategy with soul. Connect with Tay Website: https://www.breadwinnerenergy.co Instagram: https://www.instagram.com/itstaydaniels_llc About Sarah King and Empress Nation Sarah King is the founder of Empress Nation and host of Embody Your Empress. Empress Nation helps high achieving, spiritually curious women feel calm, clear, and confident through powerful yet gentle energetic healing and intuitive guidance. This space is for the woman who appears to have it all together… yet feels exhausted, disconnected, and craving peace. Through 1:1 ELITE sessions, corporate consultations, workshops, and powerful podcast conversations, Sarah helps women unblock what is in the way of living their most turned on, aligned life. Connect with Sarah Instagram: https://www.instagram.com/empress_nation_/ Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Website: https://empressnation.au Linktree: https://linktr.ee/Empress_Nation_ Subscribe to Embody Your Empress on Spotify and YouTube so you never miss an episode. Share this with the woman who needs to hear it. Rule your Nation.

If this episode moves you, supports you, or expands you in any way, you can support the show here: Buy Me a Coffee ☕ https://buymeacoffee.com/EmbodyYourEmpress Your support helps keep these powerful conversations flowing and allows Embody Your Empress to continue amplifying women's voices, healing, and sovereignty around the world. In this deeply expansive episode of Embody Your Empress, Sarah King sits down with Sapha Pardo Heckman for a conversation that moves beyond surface level empowerment and into embodied sovereignty, feminine archetypes, dark feminine wisdom, self devotion, and personal power. This is not mindset talk. This is integration. This is reclamation. Sapha shares her journey from self disconnection, eating disorder recovery, and toxic relationship dynamics into becoming a Priestess of Alchemical Transformation and mentor for women who are ready to rise into their wholeness. Together, Sarah and Sapha explore: • What it truly means to embody feminine power • The difference between accepting yourself and being devoted to yourself • Self seduction as a spiritual practice • Dark feminine energy beyond the Instagram aesthetic • Archetypes and how they support sovereignty • Why rest is sacred and not weakness • Reclaiming pleasure, magnetism, and desire in your 30s and 40s • Decentering narratives that keep women small • Moving from survival into embodied leadership This episode is for the woman who has felt "too much" or "hard to love." For the woman who has outgrown shrinking. For the woman ready to lead from depth instead of depletion. If you have been craving conversations that honour both softness and power, both mysticism and grounded sovereignty, this is for you. About Sapha Pardo Heckman Sapha Pardo Heckman is a Priestess of Alchemical Transformation, Luxury Ritualist, and Embodied Sovereignty Mentor. For over a decade, she has guided women into profound healing, self devotion, and the reclamation of their feminine power, particularly those who have long carried the belief that they are hard to love. Her work centres on helping high calibre women step into wholeness, magnetism, and embodied truth through her signature methodologies, including the Mindful Self Seduction Method. Sapha has been featured as a speaker at the Women Thrive Summit, and her writing has appeared in Elephant Journal, Thrive Global, and Authority Magazine. Website: www.yoursoulfulgoddess.com Instagram: https://www.instagram.com/mindfullysovereign About Sarah King and Empress Nation Sarah King is the founder of Empress Nation and the host of Embody Your Empress. She works with high achieving, spiritually curious women who appear to have it all together but feel exhausted, disconnected, or heavy underneath the surface. Through powerful yet gentle energetic healing, intuitive recalibration, and grounded spiritual guidance, Sarah helps women feel calm, clear, and confident again. Her work blends nervous system regulation, emotional release, and embodied sovereignty so women can lead their lives, businesses, and families without burnout. Empress Nation is a space for women ready to stop performing and start embodying. Connect with Sarah and Empress Nation: Website: https://empressnation.au Instagram: https://www.instagram.com/empress_nation_/ Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Spotify Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Linktree: https://linktr.ee/Empress_Nation_ If this episode resonated, share it with a woman who is ready to reclaim her power. Leave a review. Subscribe. Let the ripple effect move. We are not here to shrink. We are here to rule our nation.

Food, Pleasure, and Coming Home to Your Body with Kayla MacDonald If you love Embody Your Empress and the conversations shared here, you can support the podcast by buying me a coffee. Your support helps keep these honest, expansive conversations flowing and allows me to continue creating space for women to reconnect, heal, and remember who they are. Every contribution is received with deep gratitude. Support here - https://buymeacoffee.com/EmbodyYourEmpress In this episode of Embody Your Empress, Sarah King is joined by Kayla MacDonald for a deeply honest and refreshing conversation about food, embodiment, pleasure, and self safety. This episode is for the woman who has tried to "do it right"… Followed the rules… Tracked the habits… Held herself to impossible standards… And still felt disconnected from her body, stuck in cycles of self sabotage, emotional eating, or shame around food. Kayla brings a radically different perspective to health and wellbeing… one that moves away from willpower and restriction, and toward desire, devotion, and embodied safety. Together, Sarah and Kayla explore why traditional health and fitness approaches often fail high performing women… how perfectionism fuels binge and emotional eating… and why the missing piece is not more discipline, but deeper connection to the body. Kayla shares her signature five element process, including nervous system regulation, embodiment rituals, emotional mastery, mindset with a heartbeat, and spiritual surrender… along with her unique use of inner archetypes and storytelling to support women through cravings and self sabotage. This conversation is an invitation to slow down… soften… and remember that pleasure is not something you earn after the work is done. Pleasure is the path. In this episode, we explore Why perfectionism and restriction keep women stuck in food cycles How emotional eating often begins as a search for safety The role of trauma and nervous system dysregulation in binge eating Why embodiment is essential for intimacy, pleasure, and self trust Dance and movement as a gateway back into the body How distracted eating impacts satisfaction and cravings Turning self care from punishment into sacred play Why pleasure is not the reward… it is the way forward Guest Bio Kayla MacDonald Kayla MacDonald is a Food Freedom and Embodiment Coach who helps women break free from self sabotage and finally feel safe, sexy, and at home in their bodies. She is the creator of Food Freedom Fantasy… a sensual, story driven method that blends archetypes, nervous system rewiring, feminine embodiment, and inner storytelling. Kayla supports women to transform cravings into clarity and shift self care from discipline into devotion. Kayla believes the most lasting change does not come from willpower… but from desire, safety, and rewriting the internal stories that have shaped our relationship with food and self. She also hosts the Embodied Writing Warrior Podcast, where she explores embodiment, creativity, healing, and feminine power through soulful conversations and guided experiences. Connect with Kayla Website https://www.embodiedwritingwarrior.com/ Divine Daddies Audio Guide A guided listening experience to heal your relationship with food through parts work, imagination, feminine embodiment, and inner child healing https://www.embodiedwritingwarrior.com/divinedaddies Podcast Embodied Writing Warrior https://embodiedwritingwarrior.buzzsprout.com/ About Sarah King Sarah King Sarah King is the founder of Empress Nation, an intuitive healer, energetic calibrator, author of Many Hearts, and host of the Embody Your Empress podcast. Sarah supports high achieving, spiritually curious women who appear to have it all together… yet feel exhausted, disconnected, or emotionally weighed down. Through gentle yet powerful energetic healing, intuitive guidance, and embodied wisdom, Sarah helps women return home to themselves so they can lead their lives with calm, clarity, and confidence. Her work blends grounded spirituality, nervous system regulation, and real human connection… creating tangible relief and lasting emotional shifts. Connect with Sarah and Empress Nation Website https://empressnation.au Instagram https://www.instagram.com/empress_nation_/ Facebook https://www.facebook.com/EmpressNationSarahKing LinkedIn https://www.linkedin.com/in/empressnation/ YouTube https://www.youtube.com/@empress_nation-SarahKing Podcast https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO

☕ If this episode speaks to you and you'd love to support the show, you can do so here: Buy Me a Coffee: https://www.buymeacoffee.com/EmbodyYourEmpress  What if your words aren't just words… What if they are spells? In this powerful and honest conversation, I sit down with Amazon #1 Bestselling Author Olivia De Sousa, author of The Ultimate Book of Word Spells: 21 Days to Miracles, Abundance, and Higher Guidance. Olivia is a meditation teacher with over 20,000 plays on Insight Timer, a Course in Miracles facilitator, and a creative force who helps women interrupt spirals of self-doubt, anxiety, and "who am I to…" thinking through intentional language and mantra work. We explore: • How subconscious mental chatter quietly runs our lives • Why your thoughts are not truth… they are projections • Rewiring fear-based thinking through simple, repeatable mantras • The power of authenticity over perfection • Choosing love over fear in an overwhelming world • Why being high vibe all the time isn't the goal • Letting go of roles that no longer align • Trusting your heart when logic feels loud There is singing. There is honesty. There are moments of deep reflection. And there is one core truth that echoes throughout: Your words create your reality. If you've been caught in overthinking, spiralling, or feeling disconnected from your inner calm… this conversation will bring you back to centre. About Olivia De Sousa Olivia De Sousa is the Amazon #1 Bestselling Author of The Ultimate Book of Word Spells: 21 Days to Miracles, Abundance, and Higher Guidance. She teaches women how to consciously choose language that shifts identity, frequency, and future outcomes. Through meditation, mantra work, and A Course in Miracles principles, she guides women back into grounded power. She is also the founder of Livvi Media and creator of Livvi's Little Legends, a children's music program that builds confidence and emotional awareness through song. Connect with Olivia: Book: mybook.to/wordspells Insight Timer: https://insighttimer.com/livvimeditations Instagram: https://www.instagram.com/livvimeditations/ Instagram: https://www.instagram.com/livvimedia/ Website: https://livvimedia.com.au About Sarah King & Empress Nation Sarah King is the founder of Empress Nation and host of Embody Your Empress. She works with high-achieving, spiritually curious women who appear to have it all together but feel exhausted, disconnected, or overwhelmed beneath the surface. Through intuitive healing, nervous system regulation, and energetic recalibration, Sarah helps women return home to themselves so they can rule their nation with peace, power and presence. Connect with Sarah: Instagram: https://www.instagram.com/empress_nation_/ Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Website: https://empressnation.au Linktree: https://linktr.ee/Empress_Nation_ If this episode resonated, please subscribe, leave a review, and share it with another woman who needs to remember the power of her voice. We rise together. Rule your Nation. 👑

IF you LOVE Embody Your Empress, and want to support us click here - buymeacoffee.com/EmbodyYourEmpress In this powerful and deeply honest episode of Embody Your Empress, Sarah King is joined by Decision and Clarity Mentor Jennifer Radman for a conversation that so many high-achieving women don't realise they need… until they hear it. Jennifer works with women who have built successful businesses and full lives… yet find themselves stuck in second-guessing, overthinking, and hesitation that no longer makes sense given everything they've already achieved. These women aren't confused. They don't need another strategy. They already know what needs to happen next. And yet… something keeps stopping them. In this episode, Jennifer shares her personal journey into this work, which began after returning to work from maternity leave and asking the quiet but powerful question so many women feel but rarely voice… Is this all there is? Together, Sarah and Jennifer explore what happens when women return to work after motherhood, the hidden guilt and pressure of "being just a mum," and how outdated beliefs quietly shape our confidence, decision-making, and sense of worth. This conversation goes far beyond business. It speaks to identity, intuition, self-trust, and the dangerous impact of long-held self-doubt. In this episode, we explore… • Why self-doubt is far more dangerous than most women realise • How outdated beliefs keep capable women frozen in indecision • The mental load women carry… in business, motherhood, and life • Why women diminish themselves with language like "I'm just…" • The link between intuition, values, and clear decision-making • Why clarity doesn't come from more thinking… but less noise • How deep conversation can shift everything without therapy or frameworks • Why women need support, reflection, and a second brain to move forward • How trusting yourself again changes not just one decision… but every decision after Jennifer describes her work as clearing the mental clutter that clouds judgment and confidence… helping women see the truth of who they already are, not who old stories tell them they are. This episode is a permission slip to stop outsourcing your authority… To stop asking ten people for their opinion… And to trust what you already know. If you've been circling the same decision… If you feel frozen despite your success… If you're craving clarity, confidence, and momentum again… This conversation will land exactly where it needs to. ✨ About Jennifer Radman Jennifer Radman is a Decision and Clarity Mentor for high-achieving women who've built successful businesses but can't stop second-guessing themselves. Through deep, focused conversations, Jennifer helps women cut through mental clutter, outdated beliefs, and self-doubt so they can see themselves clearly, trust their intuition, and move forward with confidence. Her work isn't therapy. It isn't traditional coaching. It's about showing women the truth about themselves they couldn't see on their own… and once they do, everything shifts. Connect with Jennifer: Instagram: https://www.instagram.com/somethinggloriouscoaching Facebook: https://www.facebook.com/somethinggloriouscoaching Website: https://www.somethingglorious.com.au ✨ About Sarah King & Empress Nation Hosted by Sarah King, Embody Your Empress is the flagship podcast of Empress Nation. Sarah supports high-achieving, spiritually curious women… especially career mums and entrepreneurs… to reconnect with their intuition, reclaim their self-worth, and lead their lives and businesses with calm, clarity, and inner authority. Through powerful conversations, energetic healing, and grounded wisdom, Empress Nation helps women come home to themselves and rule their nation with peace, power, and presence. Connect with Sarah & Empress Nation: Website: https://empressnation.au Instagram: https://www.instagram.com/empress_nation_/ TikTok: https://www.tiktok.com/@empress_nation_ Spotify Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Linktree: https://linktr.ee/Empress_Nation_

Hello, hello, hello my beautiful Empress… This episode is one of those conversations that stays with you. The kind that opens something in your heart and gently invites you to look a little deeper within yourself. Today I'm joined by Annie Mayfield Morlock, a 5x Amazon bestselling author, podcast host of Made to Shine, and a woman who leads her life through deep faith, purpose, and truth. Together, we explore faith, identity, worthiness, and the power of curiosity… especially in the moments where life feels uncertain, messy, or overwhelming. This conversation moves beyond labels, beyond "having it all together"… and into the raw, real experience of being human while navigating a relationship with God, self, and purpose. We speak about: Why your identity is not what you do… but who you are The difference between being loved and trying to earn love Faith, spirituality, and asking the deeper questions Why curiosity is more powerful than judgment Letting go of control and trusting something greater Sharing your scars… not your wounds How to start talking to God (even if you feel unsure or unworthy) The freedom that comes from releasing pressure and expectation This is a conversation about coming home to yourself… About remembering that you are already worthy… And about allowing life to meet you in a softer, more connected way. If you LOVE Embody Your Empress and want to support the show… Buy Me a Coffee ☕ https://buymeacoffee.com/EmbodyYourEmpress ABOUT ANNIE MAYFIELD MORLOCK Annie Mayfield Morlock is a 5x Amazon bestselling author, 6x published writer, corporate account executive, and host of the Made to Shine podcast, streamed in over 80 countries and ranked in the top 10% globally on Spotify in 2024. She has been featured in Forbes and NYC Journal for her work in reminding people of their inherent worth and divine identity. Annie's mission is to help others reconnect with truth, faith, and purpose… guiding them to live as lights in the world through a deeper relationship with God and self. Connect with Annie: Website: http://www.anniebmayfield.com Instagram: http://www.instagram.com/anniemmay/ Facebook: http://www.facebook.com/anniebmayfield/ LinkedIn: http://www.linkedin.com/in/annie-mayfield-morlock-994a63142/ YouTube: http://www.youtube.com/@anniebmayfield ABOUT SARAH KING & EMPRESS NATION I'm Sarah King… founder of Empress Nation and host of Embody Your Empress. I work with high-achieving women who look like they have it all together… but inside feel overwhelmed, disconnected, or carrying emotional weight they can't quite shift. Through intuitive guidance and energetic healing, I help you reconnect to yourself… so you can feel calm, clear, and confident again. This work is about coming home to who you truly are… without the pressure, without the noise… and without losing yourself in the process. Connect with me: Instagram: https://www.instagram.com/empress_nation_/ Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Website: https://empressnation.au Spotify Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO Linktree: https://linktr.ee/Empress_Nation_

If you LOVE Embody Your Empress, and want to support us - click here buymeacoffee.com/EmbodyYourEmpress Walking the Path to Inner Peace with Linh Le In this deeply grounding and soul-stirring episode of Embody Your Empress, Sarah King is joined by spiritual guide and purpose whisperer Linh Le, founder of The Path to Inner Peace. This conversation is an invitation to slow down, soften the noise, and return home to yourself. After leaving a successful six-figure career in the tech world, Linh followed the quiet yet undeniable call of her heart — choosing a path devoted to inner peace, spiritual truth, and authentic living. Her work now supports purpose-led professionals who appear successful on the outside, yet feel disconnected, self-doubting, or restless on the inside. Together, Sarah and Linh explore what it truly means to live with purpose — not by escaping life, but by deepening into it. This episode speaks to the woman who has achieved much, yet knows there is something more calling her forward. You'll hear reflections on: Why inner peace is not something to chase, but something to remember Releasing self-doubt and rebuilding deep trust within yourself Developing healthy boundaries without hardening your heart Living in alignment with your higher purpose and authentic self The role of spirituality, God, and godliness in modern life Expanding your emotional, energetic, and spiritual capacity Linh brings a calm, steady wisdom to this conversation, weaving ancient teachings with grounded energetic tools that awaken the light within. Her presence alone feels like a permission slip to exhale. If you're feeling successful yet unsettled… spiritually curious yet craving clarity… or deeply ready to come home to yourself — this episode will meet you exactly where you are. ✨ About the Guest: Linh Le Linh Le is a Spiritual Guide and Purpose Whisperer, and the founder of The Path to Inner Peace. Linh specialises in helping purpose-led professionals overcome self-doubt so they can feel fulfilled, accomplished, and deeply connected in life and relationships. After leaving her six-figure tech career, she devoted herself fully to spiritual work, guiding clients to trust themselves, honour their inner calling, and live with integrity. Certified through the Modern Mystery School, Linh works with ancient teachings and energetic tools to support deep inner transformation — not by bypassing life, but by helping people finally feel at home within themselves. Connect with Linh: Website: https://www.linhle.co Email: [email protected] Phone: +1 559 429 8150 👑 About the Host: Sarah King Sarah King is the founder of Empress Nation and the host of the Embody Your Empress podcast. Sarah is an energetic healer, intuitive guide, and embodiment mentor for high-achieving, spiritually curious women who are tired of carrying it all. Through her work, Sarah helps women release emotional heaviness, regulate their nervous system, reconnect to their inner authority, and return to a calm, clear, and confident sense of self. Her approach blends grounded spiritual wisdom, energetic healing, and real-world integration — supporting women to lead their lives, businesses, and families from a place of peace rather than pressure. Connect with Sarah & Empress Nation: Website: https://empressnation.au Instagram: https://www.instagram.com/empress_nation_/ TikTok: https://www.tiktok.com/@empress_nation_ Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO Linktree: https://linktr.ee/Empress_Nation_

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "9892e677-c114-4ee5-b515-e8fe09986640" data-testid= "conversation-turn-6" data-scroll-anchor="false" data-turn= "assistant"> ☕ Love this episode? Support the podcast and help us continue these powerful conversations: Buy Me a Coffee: https://www.buymeacoffee.com/EmbodyYourEmpress  Your support keeps Embody Your Empress independent, expansive and deeply devoted to awakening conversations that ripple far beyond this space. In this heart-expanding episode, Sarah King sits down with Melanie Stevens, Spiritual Teacher from Devon, UK, to explore spiritual awakening, intuition, tarot, shadow work and the ripple effect of love in everyday life. Melanie shares her journey from seeing spirit as a child … to shutting it down in fear … to experiencing a profound awakening that led her to leave her career in Human Resources and fully step into her soul's calling. Together, Sarah and Melanie explore: • What a spiritual awakening really looks like … and why it is often messy before it is magical • Childhood spiritual experiences and why some people shut them down • Signs and synchronicities like angel numbers, feathers and unexpected messages • The truth about tarot … and why it is not about predicting the future • Shadow work and facing the parts of ourselves we once avoided • Living spiritually in the "mundane" … from hot showers to washing dishes • The ripple effect of kindness and how small moments shift the collective This conversation beautifully dismantles the idea that spirituality is separate from everyday life. Instead, it reminds us that being present, kind and connected is the work. For the woman who has felt the nudge … For the woman who has seen the signs … For the woman who knows there is more. This episode will feel like coming home. About Melanie Stevens Melanie Stevens is a Spiritual Teacher based in Devon, UK. She provides spiritual development courses across multiple metaphysical subjects including: • Intuitive tarot reading • Energy healing • Crystal healing • Shadow work • Past life healing • Navigating the spiritual awakening Melanie's mission is to empower people to heal themselves, develop their intuition and reconnect with their true spiritual nature. Website: https://www.melanie-stevens.com/ YouTube: https://www.youtube.com/@melaniestevenshealing Facebook: https://www.facebook.com/melaniestevenshealing About Sarah King & Empress Nation Sarah King is the Founder of Empress Nation and Host of Embody Your Empress. She works with high-achieving, spiritually curious women who appear strong and successful on the outside … but feel burnt out, disconnected or heavy underneath. Through powerful yet gentle energetic healing and intuitive recalibration, Sarah helps women feel calm, clear and confident again … so they can rule their nation with peace, power and presence. Connect with Sarah: Website: https://empressnation.au Instagram: https://www.instagram.com/empress_nation_/ Spotify: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Linktree: https://linktr.ee/Empress_Nation_ If this episode resonated … Share it with someone who has been seeing 11:11 lately. Subscribe and follow the show. Leave a review so more women can awaken gently. Empress … remember the ripple.  

If you love Embody Your Empress and you want to support the show, you can shout the podcast a coffee right here… buymeacoffee.com/EmbodyYourEmpress In this episode of Embody Your Empress, Sarah King is joined by Susi Thomas for a deeply honest, grounded conversation about self leadership, emotional intelligence, and the quiet burnout that so many capable women carry without realising it. Susi helps women step out of people pleasing, reconnect with their body and inner voice, and lead with calm confidence… without burning themselves out in the process. With nearly three decades in senior leadership, a near Olympic athlete's resilience, and a powerful personal journey of reinvention, Susi brings lived wisdom into this conversation… not theory, not fluff, but real tools forged through pressure, responsibility, and identity shifts. Together, Sarah and Susi explore what happens when a woman's identity is built on being capable, reliable, and strong… and how that same strength can quietly disconnect her from joy, rest, and herself. This episode speaks directly to the woman who is holding it all together… the one others lean on… the one who rarely pauses long enough to ask how she is really feeling. In this episode, we explore… How people pleasing becomes a survival pattern… and why it eventually leads to burnout The unseen emotional labour women carry at work, at home, and in leadership roles Why saying yes too quickly erodes respect, energy, and self trust How to set boundaries without guilt, harshness, or over explaining The emotional intelligence gap in modern leadership… and why self leadership must come first Why words matter more than we realise… and how small language shifts reshape identity How to rebuild joy when you cannot remember the last time you felt it The "Starring Five" support roles every woman needs around her to stay grounded and resourced This episode is for you if… You feel tired but cannot slow down You are successful on the outside but disconnected on the inside You overthink, over give, or over carry You struggle to say no without guilt You are ready to lead your life with more calm, clarity, and self trust About Susi Thomas… Susi helps women step out of people pleasing, reconnect with their body and inner voice, and lead with calm confidence… without burning themselves out in the process. With nearly three decades in leadership, a near Olympic athlete's resilience, and a powerful personal journey of reinvention, Susi brings grounded wisdom, real life tools, and a refreshingly honest approach to what it actually takes to live and lead as the hero of your own story. Connect with Susi… Email: [email protected] Join the mailing list for practical anti people pleasing tools and support with saying "no" confidently Website: https://www.awakenthegiantcoaching.com/about-4 Hero Collective Membership: £39 per month… low cost, big impact https://www.awakenthegiantcoaching.com/about-4 LinkedIn: https://www.linkedin.com/in/susi-thomas-4252a0294 Inspire HQ Newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7251643869354672128 Free 30 minute Hero First Call: https://calendar.app.google/v2VR5XM1VmcE22Ad6 Instagram: https://www.instagram.com/giant_coaching?igsh=d3FoaDBvdHUwc3Ay&utm_source=qr Facebook Page: https://www.facebook.com/profile.php?id=61558441718254 About Sarah and Empress Nation… Sarah King is the host of Embody Your Empress and the founder of Empress Nation… a space for high achieving, spiritually curious women to come back to calm, clarity, confidence, and self trust through powerful yet gentle energetic healing and intuitive guidance. This is where we stop over carrying… stop overthinking… and start leading our lives from grounded, embodied authority… so you can rule your nation with peace, power, and presence. Work with Sarah and explore Empress Nation… Website: https://empressnation.au Linktree: https://linktr.ee/Empress_Nation_ Instagram: https://www.instagram.com/empress_nation_/ Spotify Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Support the show… buymeacoffee.com/EmbodyYourEmpress

If this episode expands your awareness, supports your healing, or helps you see yourself differently… you can support the show here. Your appreciation helps Embody Your Empress continue bringing powerful, conscious conversations to women ready to evolve. https://buymeacoffee.com/EmbodyYourEmpress  In this episode of Embody Your Empress, Sarah King sits down with Marvin L. Wilkerson… spiritual astrologer, hypnotherapist, neurological programming practitioner, and author of Soul Fusion Healing. With over 50 years of studying spirituality, consciousness, and the subconscious mind, Marvin blends Humanistic Astrology, Hypnotherapy, NLP, Spiritual Coaching, and Quantum principles to help people heal the deeper layers of their psyche. This conversation explores how astrology becomes a map for self-awareness… how hypnosis rewires subconscious conditioning… and how integrating mind, body, and soul creates real transformation. If you've ever felt like there are invisible patterns running your life… this episode brings clarity. Inside this episode How Humanistic Astrology guides healing and deeper self-awareness The role of hypnosis in shifting subconscious programming Understanding karmic imprints and soul integration What "Soul Fragmentation" means… and how healing it creates emotional freedom The link between Quantum concepts and spiritual transformation Practical tools for navigating your spiritual path with clarity and grounded power About Marvin L. Wilkerson Marvin L. Wilkerson is a spiritual astrologer, hypnotherapist, neurological programming practitioner, and spiritual coach dedicated to helping people understand and heal the deeper layers of their consciousness. For more than three decades, he has guided clients to uncover karmic patterns, release emotional blocks, and align with their true spiritual essence. His book, Soul Fusion Healing: Integrating Mind, Body, and Soul, blends astrology, hypnosis, and spiritual coaching while examining the lives of influential figures to illuminate the path of transformation. Marvin specialises in translating complex esoteric knowledge into clear, conversational insights that make deep metaphysical subjects accessible and practical. Fun fact… his aerobic workouts three times a week double as his social hour. Connect with Marvin Website https://soulfusionhealing.com LinkedIn https://linkedin.com/in/marvinwilkerson/ Facebook https://facebook.com/BetterLifeHypnosis/ Instagram https://instagram.com/betterlifehypnosis1/ YouTube https://youtube.com/@MarvinWilkerson-m3y About Sarah King and Empress Nation Sarah King is the host of Embody Your Empress and founder of Empress Nation. Empress Nation supports high-achieving, spiritually curious women who appear successful on the outside but feel heavy, disconnected, or overwhelmed underneath it all. Through powerful yet gentle energetic healing and intuitive guidance, Sarah helps women feel calm, clear, and confident again… so they can rule their nation with peace, presence, and power. Connect with Sarah Website https://empressnation.au Instagram https://www.instagram.com/empress_nation_/ Podcast Instagram https://www.instagram.com/embodyyourempresspodcast/ Facebook https://www.facebook.com/EmpressNationSarahKing LinkedIn https://www.linkedin.com/in/empressnation/ YouTube https://www.youtube.com/@empress_nation-SarahKing Linktree https://linktr.ee/Empress_Nation_ If this episode resonates Subscribe on Spotify Leave a review Share with a woman ready to deepen her self-awareness Tag Sarah and Marvin with your biggest takeaway

If you LOVE Embody Your Empress, and want to support us - click here  buymeacoffee.com/EmbodyYourEmpress Hello hello my beautiful Empresses… Welcome back to Embody Your Empress… Today I'm joined by Larisa Makuch… speaker, master results coach, and author of Stop Procrastinating Your Life Away… In this grounded and empowering conversation, we explore what procrastination is really about… and why it's rarely laziness or lack of motivation. Instead, it's often a signal from the nervous system, an emotional block, or a self image that no longer fits the woman you're becoming… Larisa shares how high achieving women can unknowingly get stuck in overthinking, perfectionism, and emotional looping… even when they're deeply self aware and committed to growth. We talk about how blending neuroscience, mindset work, NLP, hypnotherapy, and spiritual principles creates real, sustainable change… not quick fixes that fade when life gets busy… This episode is for the woman who knows she's meant for more… but feels foggy, stalled, or unsure of her next step. The woman who wants clarity and confidence without burning herself out or forcing action that doesn't feel aligned… In this episode we explore… Why procrastination is often protection, not failure How mental and emotional barriers quietly keep you stuck The role of the nervous system in decision making and follow through Why clarity comes before confidence… and not the other way around How shifting self image changes everything Blending science and spirit to create lasting transformation Choosing calm, purposeful action instead of pressure driven hustle If you've been craving steadiness, momentum, and a deeper trust in yourself… this conversation will meet you exactly where you are and gently guide you forward… About the guest… Larisa Makuch Larisa Makuch is a speaker, master results coach, and the author of Stop Procrastinating Your Life Away. She helps high achieving women break through mental and emotional barriers so they can lead their lives with clarity, confidence, and purpose. With advanced training in mindset, neuroscience, Time Line Therapy, NLP, and hypnotherapy, Larisa blends science and spirit to create real, lasting transformation. When she's not coaching, you'll find her dancing, enjoying music, exploring nature, or adventuring around Toronto with her husband and young son. Connect with Larisa Makuch Website https://myabundanceacademy.ca/ Free e copy of Stop Procrastinating Your Life Away https://myabundanceacademy.ca/book/ Instagram https://www.instagram.com/myabundanceacademy/ LinkedIn https://www.linkedin.com/in/larisa-makuch/ Facebook Group https://www.facebook.com/groups/unleashyourabundancenow Upcoming events and free resources https://go.myabundanceacademy.ca/linktree About Sarah and Empress Nation I'm Sarah King… mum of two, professional coffee lover, dolphin spotter, and the founder of Empress Nation… Empress Nation supports high achieving, spiritually curious women who appear to have it all together… yet feel exhausted, emotionally heavy, or disconnected from themselves. Through gentle yet powerful energetic healing and intuitive guidance, Empress Nation helps women feel calm, clear, and confident again… releasing long held emotional weight and returning home to who they truly are… so they can rule their nation with peace, power, and presence. Connect with Empress Nation Instagram https://www.instagram.com/empress_nation_/ TikTok https://www.tiktok.com/@empress_nation_ Spotify Podcast https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Facebook https://www.facebook.com/EmpressNationSarahKing LinkedIn https://www.linkedin.com/in/empressnation/ YouTube https://www.youtube.com/@empress_nation-SarahKing Linktree https://linktr.ee/Empress_Nation_ Website https://empressnation.au

If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress Welcome back, beautiful Empresses, to another powerful episode of Embody Your Empress. Today Sarah is joined by intuitive business coach and subconscious strategist Stephanie Zito for a conversation that weaves together wealth, energetics, intuition, and soul aligned leadership. Stephanie brings a rare blend of grounded wisdom and spiritual depth as she shares her journey of never quite fitting into the traditional mould. She talks about collapsing timelines, matching the frequency of abundance, clearing subconscious blocks, and leading with the truth of who you already are. Together, Sarah and Stephanie explore what happens when spiritual women step into feminine leadership without performing, shape shifting, or following outdated models of success. They unpack how energetics, hypnosis, the Akashic Records and soul anchored strategy help mission driven women scale in non linear ways while staying deeply connected to their purpose. This episode is a permission slip to stop dimming, stop waiting, and stop playing small. If you have ever felt like you see the world differently or know you are here for a bigger mission, this conversation will land straight in your soul. And a beautiful free gift from Stephanie for our Empress's - https://www.stephaniezito.com/offers/hvXcnxgQ?coupon_code=WEALTH About the Guest: Stephanie Zito Stephanie Zito is an intuitive business coach, subconscious strategist and the creator of The Luminary Method. Her work blends energetics, hypnosis, manifestation and soul aligned business strategy to help women collapse timelines, clear their inner static and embody who they already are. For more than a decade Stephanie has supported visionary women to expand their impact and income through deep energetic alignment and embodied leadership. Known for her grounded and intuitive presence, she creates spaces where women feel seen, safe, activated and sovereign. Connect with Stephanie Instagram: @_stephanie_zito Facebook: @steph.zito Website: www.stephaniezito.com About Your Host: Sarah King Sarah King is the host of Embody Your Empress and the founder of Empress Nation. She supports high achieving, spiritually aware women who look successful on the outside yet carry emotional heaviness, burnout, overthinking and disconnection on the inside. Through powerful intuitive healing, emotional release, energetic alignment, and deep feminine guidance, Sarah brings women home to themselves so they can feel calm, clear and confident. Empress Nation is a sanctuary for women who are ready to step into their true power and rule their nation with presence, peace and purpose. Connect with Sarah and Empress Nation Website: https://empressnation.au Instagram: https://www.instagram.com/empress_nation_/ TikTok: https://www.tiktok.com/@empress_nation_ Spotify Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Linktree: https://linktr.ee/Empress_Nation_

If this conversation impacted you, shifted something, or gave you language for what you've been feeling… you're welcome to support the show via Buy Me a Coffee. Every contribution supports production, expansion, and the continued ripple of real conversations for women doing the inner work. Buy Me a Coffee - buymeacoffee.com/EmbodyYourEmpress   From Survival Mode to Self Worth… Reclaiming Emotional Safety  If you are a high functioning woman who looks confident on the outside but internally feels exhausted, emotionally guarded, or stuck in survival mode… this episode is for you. In this powerful conversation on Embody Your Empress, Sarah King sits down with Ben Milston to explore emotional safety, self worth, nervous system patterns, identity programming, and what it truly takes to come home to yourself. Ben shares his journey through depression, anxiety, substance use, bullying, and the relentless pressure to achieve. Growing up feeling like he wasn't enough, he chased validation externally… through performance, environment changes, even moving countries… only to discover the real work was internal. This episode dives deep into: Survival mode patterns and how they form in childhood Why high achievers often struggle with self worth and emotional regulation How subconscious programming is like the language we grow up speaking The psychology behind people pleasing, validation seeking, and emotional suppression Judgement, comparison, and identity protection Nervous system safety and why discomfort does not equal danger How to rebuild confidence and emotional resilience from the inside out Ben introduces the three pillars of rebuilding perceived self value: Inner ownership… allowing your thoughts and experience to matter Emotional legitimacy… giving yourself permission to feel without shame Aligned action… making choices that honour your truth, even when it creates discomfort This episode blends psychology, personal development, emotional healing, nervous system awareness, and embodied growth. It is grounded, real, and deeply validating for women navigating burnout, overthinking, perfectionism, and self doubt. If you are working on healing, self love, boundaries, emotional safety, or reclaiming your identity beyond survival mode… this conversation will land. Because your confidence is not missing. Your worth is not broken. Your emotional strength has always been there. You are not here to survive your life. You are here to embody it. Connect with Ben Milston Facebook https://www.facebook.com/bmilston/ Instagram https://www.instagram.com/ben.milston/?hl=en Complimentary 60 minute clarity session https://BenMilstonCoaching.as.me/60MinComplimentarySession   Connect with Sarah King and Empress Nation Website https://empressnation.au Linktree https://linktr.ee/Empress_Nation_ Instagram https://www.instagram.com/empress_nation_/ Facebook https://www.facebook.com/EmpressNationSarahKing LinkedIn https://www.linkedin.com/in/empressnation/ YouTube https://www.youtube.com/@empress_nation-SarahKing Embody Your Empress Instagram https://www.instagram.com/embodyyourempresspodcast/ Subscribe to Embody Your Empress on Spotify to stay connected to conversations around women's empowerment, emotional healing, nervous system regulation, identity growth, mindset, and embodied leadership.

If you LOVE Embody Your Empress, and want to support us, click here - buymeacoffee.com/EmbodyYourEmpress   Dancing With the Dark … Healing, Grief, and the Power of True Transformation In this powerful and deeply grounding episode of Embody Your Empress, Sarah King is joined by Anni Eza for a conversation that speaks to the parts of us most people avoid … grief, darkness, surrender, and the profound wisdom that lives within them. This episode is for the woman who has done the mindset work, the healing work, the spiritual work … and knows there is still something deeper calling her. Anni brings a rare depth to the conversation, sharing from lived experience rather than theory. Together, Sarah and Anni explore healing as a cyclical, embodied process … not something to fix, rush, or bypass, but something to be met with presence, integrity, and courage. This is a conversation about remembering who you are beneath fear, conditioning, and survival patterns … and learning how to hold both light and shadow without abandoning yourself. ✨ In this episode, we explore: • Why true healing requires us to honour both darkness and light • The danger of love and light spirituality and emotional bypassing • Grief as a womb of transformation rather than something to escape • Why awakening is not a one time event, but an ongoing cycle • How control forms as a survival response and how surrender rewires safety • The emotional cost of suppression and quick fix healing culture • Why deep healing requires support, supervision, and integrity • What it truly means to embody Empress energy as shadow and light dancing together This episode is raw, honest, and deeply human. Not here to make you feel good for five minutes … but to remind you of your depth, power, and inner authority. 🌑 About the Guest: Anni Eza Anni Eza is a catalyst for transformation, master healer, ego-death doula, teacher, and co-founder of Seeds of Bliss. After facilitating over 10,000 healing sessions and training in 10+ healing modalities, Anni created Awakening the Seeds™ … a deep transformational process guiding people to remember who they are beneath fear, conditioning, and survival-based identities. Her work lives in the liminal space between life and death, light and darkness, where real transformation occurs. Anni supports people to meet their shadow with skill, presence, and integrity … not to bypass it, but to listen to it. She believes true healing begins when we stop running from the shadow and allow it to become a source of leadership, creativity, sovereignty, and human evolution. 🔗 Connect with Anni / Seeds of Bliss Website https://seedsofbliss.life/en/ Instagram https://www.instagram.com/seeds.of.bliss Facebook https://www.facebook.com/seeds.of.bliss/ YouTube https://www.youtube.com/@SeedsofBliss TikTok https://www.tiktok.com/@seeds.of.bliss 👑 About Your Host: Sarah King Sarah King is the founder of Empress Nation and the host of Embody Your Empress. She is an energetic healer, intuitive guide, speaker, and author devoted to helping high-achieving, spiritually curious women release emotional weight, reconnect to their inner authority, and return home to themselves. Through powerful yet gentle energetic healing, intuitive guidance, and embodied leadership, Sarah supports women to feel calm, clear, and confident … so they can rule their nation with peace, power, and presence. 🔗 Connect with Sarah & Empress Nation Instagram https://www.instagram.com/empress_nation_/ TikTok https://www.tiktok.com/@empress_nation_ Spotify Podcast https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO Facebook https://www.facebook.com/EmpressNationSarahKing LinkedIn https://www.linkedin.com/in/empressnation/ YouTube https://www.youtube.com/@empress_nation-SarahKing Website https://empressnation.au Linktree https://linktr.ee/Empress_Nation_

If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress In this powerful episode of Embody Your Empress, Sarah King sits down with Anu Verma for a real, heart-opening conversation about trauma… and the quiet ways it keeps showing up in our love lives, self-worth, boundaries, and nervous system. This isn't a surface-level chat. Anu shares her own lived story… from childhood trauma and the self-hate it created, to the relationship patterns that kept repeating, to the moment she realised she was here for more. Together, Sarah and Anu unpack how trauma doesn't always look like one "big" event… sometimes it looks like overachieving, people-pleasing, burnout, emotional numbness, or staying too long in dynamics that don't feel safe. This episode is for the woman who's high-functioning on the outside… but exhausted on the inside. It's for the woman who keeps asking "what's wrong with me?"… and is ready to ask the question that changes everything. In this episode, we talk about… How trauma can shape dating patterns, attachment, and the partners we're drawn to Why self-hate can feel "normal" when trauma hasn't been processed Overachieving as a trauma response… and how it leads to burnout and disconnection The body's signals… weight, numbness, circulation, nervous system dysregulation Why emotional safety is the foundation of healing Why you don't heal alone… and why support is not weakness How to begin shifting from "victim" energy into self-leadership Powerful tools that support healing… Reiki, EFT tapping, gratitude, affirmations, hypnosis, and belief work Values and boundaries… and why they often come later in the healing journey This episode will leave you feeling seen… and more importantly… it will remind you that nothing is "wrong" with you. There is simply something that happened… and it can be healed. About Anu Verma Anu Verma is a Trauma Coach, podcaster, author, and creator of the 12-Week Victim to Victor Coaching Program, supporting men and women whose past trauma continues to shape their love life, dating patterns, self-worth, and relationships. Through postgraduate training in Psychological Traumatology, CBT, Emotional Regulation, NLP, Strategic Intervention Coaching, and Embodiment Work, Anu helps people break lifelong patterns, regulate their nervous system, and step into emotional safety, confidence, and self-leadership. Anu's work is grounded, compassionate, and powerful… helping people move from survival to sovereignty, one layer at a time. Connect with Anu: Website/Program: https://victim2victor.net/ All links: https://linktr.ee/healing.journeyy Instagram: https://www.instagram.com/victim2victor_anuverma/ Email: [email protected] About Sarah King & Empress Nation Sarah King is the host of Embody Your Empress and the founder of Empress Nation… a space for high-achieving, spiritually curious women who are ready to feel calm, clear, and confident again. Empress Nation is for the woman who's carrying too much… doing too much… overthinking too much… and craving peace, emotional release, and a deeper connection to herself. Sarah's work blends powerful yet gentle energetic healing with grounded guidance, helping women come back home to themselves so they can rule their nation with peace, power, and presence. Connect with Sarah & Empress Nation: Website: https://empressnation.au Instagram: https://www.instagram.com/empress_nation_/ TikTok: https://www.tiktok.com/@empress_nation_ Spotify Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Linktree: https://linktr.ee/Empress_Nation_ If this episode hit home… share it with a woman who needs to hear it. And if you're ready to shift patterns, reclaim your power, and feel safe in yourself again… stay close, Empress 👑 If you LOVE Embody Your Empress and this episode, show us support - click here buymeacoffee.com/EmbodyYourEmpress

If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress From Survival to Sovereignty… Healing Trauma Without Getting Lost in the Overwhelm This episode includes discussion of childhood abuse, generational trauma, religious trauma, emotional and physical abuse, and healing from toxic relationships. Please listen with care and honour what feels right for you. In this profoundly moving episode of Embody Your Empress, Sarah is joined by Canadian author Tina Djuretic for a raw, expansive, and deeply human conversation about trauma, healing, forgiveness, and reclaiming personal sovereignty. Tina shares her lived journey through childhood abuse, a strict and fanatical religious upbringing, generational trauma, and repeating toxic relationship patterns… and how a spiritual awakening became the doorway back to herself. This is not a polished or bypassed healing story. It is honest, embodied, and real. Together, Sarah and Tina explore what happens when we stop asking "what's wrong with everyone else" and instead gently turn inward. They speak openly about how unhealed trauma shows up in romantic relationships, the role of the nervous system and safety, ancestral and root chakra healing, boundaries with family, and why forgiveness is not about excusing behaviour… but about freeing yourself. Tina also shares the soul led journey behind her books Finding My Sovereignty and her second release Lost In The Overwhelm… a practical, hands on workbook designed to support women through their own healing without drowning in it. This episode speaks to the woman who has done some of the work, but still feels heavy. The woman who is tired of spiritual pressure and wants peace, clarity, and truth instead. This conversation is a reminder that healing is messy, sacred, cyclical, and absolutely worth it. That surrender does not mean weakness. And that sovereignty begins the moment you choose yourself. About Our Guest Tina Djuretic Tina Djuretic is a Canadian author whose work centres on healing trauma, reclaiming sovereignty, and understanding generational patterns. Her debut memoir Finding My Sovereignty explores her journey from childhood abuse, religious conditioning, and toxic relationship cycles into deep self awareness, forgiveness, and embodied healing. Her second book, Lost In The Overwhelm, is a practical workbook designed to support readers in navigating trauma in a grounded, accessible way. Tina's mission is to share her story with those facing similar experiences and to offer real tools for finding inner peace through personal transformation. Connect with Tina: Amazon https://www.amazon.com/Finding-My-Sovereignty-Memoirs-Empath/dp/1068956402 Website https://www.sovereignandsage.com Instagram https://www.instagram.com/tinadjuretic/ Facebook https://www.facebook.com/profile.php?id=61556884707274 About the Host Sarah King Sarah King is the founder of Empress Nation and the host of Embody Your Empress. She is an intuitive healer, speaker, and guide for high achieving, spiritually curious women who appear to have it all together but feel emotionally heavy, disconnected, or burnt out. Through energetic healing, intuitive guidance, and grounded conversations, Sarah supports women to feel calm, clear, and confident again… bringing them back home to themselves so they can rule their nation with peace, power, and presence. Connect with Sarah and Empress Nation: Website https://empressnation.au Instagram https://www.instagram.com/empress_nation_/ TikTok https://www.tiktok.com/@empress_nation_ Facebook https://www.facebook.com/EmpressNationSarahKing LinkedIn https://www.linkedin.com/in/empressnation/ YouTube https://www.youtube.com/@empress_nation-SarahKing Podcast https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO Linktree https://linktr.ee/Empress_Nation_

If you love Embody Your Empress and the conversations shared here, you can support the show by buying Sarah a coffee. Your support helps keep these soulful, honest, and empowering conversations flowing… covering production, hosting, and the energy it takes to bring this space to life. Every coffee is deeply appreciated and received with gratitude. ☕ Buy Me a Coffee: https://www.buymeacoffee.com/empressnation   In this episode of Embody Your Empress, Sarah King is joined by the beautifully grounded and deeply honest Andrea Mondoux. Andrea is a Transformation Coach, Speaker, four time best selling author, and the writer of the upcoming book Embody Bliss: Break Free from the Shoulds and Move Into More Joy. In this soulful, real, and expansive conversation, Andrea shares her personal journey from frontline mental health work and motherhood into embodiment, self trust, and living a life led by joy rather than expectation. Together, Sarah and Andrea explore what it truly means to break free from the "shoulds" placed on women… how societal conditioning, people pleasing, and self abandonment keep us small… and why coming home to the body is one of the most powerful acts of healing and leadership a woman can take. This episode is a gentle yet empowering invitation to slow down, notice the delights in everyday life, and reconnect with the calm, confident, embodied version of yourself. From nervous system regulation and self talk, to courage, visibility, and rewriting your inner narrative, this conversation will land deeply for women who are doing a lot… and craving more peace, joy, and authenticity. You'll hear about Andrea's upcoming book, her embodiment based tools, and how bliss is not something we chase… but something we practise, moment by moment. This episode is for you if you: • feel trapped in expectations and "shoulds" • want to reconnect with joy without burning your life down • are navigating motherhood, business, or personal growth • crave grounded wisdom without fluff or spiritual bypassing • want to embody confidence, calm, and self trust About the Guest Andrea Mondoux helps women rewrite their stories and rise into the fullest, most authentic versions of themselves. Known for her honesty, humour, and heart, Andrea reminds us that real growth begins when we show up exactly as we are. Website: http://thebalancebliss.ca Order your book here - Embody Bliss: Break Free From The Shoulds and Move Into More Joy : Mondoux, Andrea: Amazon.com.au: Books https://www.amazon.com.au/   About Your Host Sarah King is the founder of Empress Nation and host of the Embody Your Empress podcast. Sarah is an intuitive healer, speaker, and guide for high achieving, spiritually curious women who are ready to feel calm, clear, and confident again. Through energetic healing, embodiment, and intuitive guidance, Sarah supports women to release emotional weight, reconnect with their inner authority, and rule their nation with peace, presence, and power. About Empress Nation Empress Nation is a healing and embodiment movement for women who appear to have it all together, yet feel exhausted, disconnected, or emotionally heavy. Through one to one sessions, group containers, workshops, retreats, and the Embody Your Empress podcast, Empress Nation helps women experience tangible relief, emotional release, and a deep sense of coming home to themselves. Connect with Sarah & Empress Nation Website: https://empressnation.au Instagram: https://www.instagram.com/empress_nation_/ Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO

If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress Hello hello hello my beautiful Empresses… Welcome back to Embody Your Empress. My name is Sarah King… I'm the host of this podcast and the founder of Empress Nation. This is the space where we slow down… soften… and have real conversations that nourish the soul, expand perspective, and bring us back home to ourselves. Today's episode is one of those conversations that stays with you. I'm joined by two powerful women… Stephanie and J'Nai… the founders of Meraki Sacred Healing Co. These women are devoted to helping others reclaim their health, energy, clarity, and joy… especially those who feel stuck, dismissed, or unheard within the traditional healthcare system. Stephanie and J'Nai are registered nurses with over 35 years of combined experience across critical care, emergency medicine, mental health, hospice, and holistic wellness. But their work today was born from lived experience, not just clinical training. Both women share their deeply personal journeys through chronic illness, autoimmune disease, Long COVID, burnout, and the moment they realised that traditional medicine was treating symptoms… not root cause. From that awakening, The Meraki Way was created… an integrative healing approach that bridges science and spirit to restore balance in the body, mind, and soul. In this episode, we explore what true healing actually looks like when the body is seen as a whole system… not fragmented into parts. We talk about inflammation beyond the physical… stress beyond the mental… and how unresolved emotion, trauma, and survival mode live in the body. You'll hear us speak into… Hydration, sunlight, movement, and nature as foundations of health The heart and brain connection and why it matters Functional testing and treating the body as an interconnected system Food sensitivities and ancestral nutrition Nervous system regulation and emotional honesty Holographic memory resolution and stored pain Human Design as a tool for alignment and purpose Community, support, and being held through change This conversation is warm… honest… expansive… and deeply human. If you've ever felt like your body is carrying too much… If you've been pushing through exhaustion… If your intuition has been whispering that there must be another way… This episode is for you. Because when science meets spirit… and the heart leads the way… Healing within truly allows us to shine throughout. About our guests… Stephanie and J'Nai Stephanie and J'Nai are the founders of Meraki Sacred Healing Co. and the creators of The Meraki Way… an integrative healing method designed to restore balance across the body, mind, and soul. Their work blends holistic nursing, functional medicine, neuroscience, somatic healing, intuitive guidance, and lifestyle transformation to help women and men reclaim energy, regulate the nervous system, release emotional blocks, and reconnect with purpose. Connect with Meraki Sacred Healing Co… Instagram… https://www.instagram.com/meraki_sacred_healing_co/ Facebook… https://www.facebook.com/people/Meraki-Sacred-Healing-Co-LLC/61574040034382/ About your host… Sarah King Sarah King is the founder of Empress Nation… intuitive healer, podcaster, and guide for high-achieving, spiritually curious women who appear to have it all together… yet feel exhausted, emotionally heavy, or disconnected from themselves. Through energetic healing, intuitive guidance, and grounded soul-led conversations, Sarah supports women to feel calm, clear, and confident again… releasing what they've been carrying and returning to their power so they can rule their nation with peace, presence, and purpose. Connect with Sarah and Empress Nation… Instagram… https://www.instagram.com/empress_nation_/ TikTok… https://www.tiktok.com/@empress_nation_ Spotify Podcast… https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Facebook… https://www.facebook.com/EmpressNationSarahKing LinkedIn… https://www.linkedin.com/in/empressnation/ YouTube… https://www.youtube.com/@empress_nation-SarahKing Website… https://empressnation.au Linktree… https://linktr.ee/Empress_Nation_

Compassionate Healing, Somatic Wisdom & Coming Home to the Body with Victoria Duarte If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress In this deeply nourishing episode of Embody Your Empress, Sarah King is joined by Victoria Duarte, a somatic and mindfulness coach and co-founder of the Healing Arts Center. This conversation is a powerful reminder that healing does not need to be forceful, rushed, or formulaic. Together, Sarah and Victoria explore what it truly means to create safety within the body, honour vulnerability, and approach healing with compassion, discernment, and integrity. Victoria shares the story behind the Healing Arts Center, a community-based sanctuary founded alongside her business partner Mark, a retired Navy SEAL. Inspired by the modalities that supported his transition out of military service, the centre was created to offer ethical, human-centred care that recognises healing is never one-size-fits-all. Throughout the episode, we explore the emotional courage it takes to ask for help, the importance of being met by practitioners who genuinely care, and why sometimes the most compassionate act is acknowledging when a modality or practitioner is not the right fit. This conversation gently unpacks vulnerability, grief, emotional release, and the way trauma often lives in the body rather than in words. Victoria explains how somatic work, mindfulness, creative expression, and nervous system awareness can support people who feel disconnected, overwhelmed, or unsure of how they feel at all. In this episode, we explore… • Why healing should never make you feel broken or like you've failed • The vulnerability required to ask for help and how safety changes everything • Compassionate referral and ethical care in the wellness space • Reframing crying as regulation and emotional release, not weakness • Grief and why there is no correct way to process loss • Somatic healing beyond talk therapy • Reconnecting with a disconnected body • Nervous system safety, self-trust, and embodied discernment • How compassion becomes a daily practice, not just a concept This episode is for anyone who feels emotionally tired, disconnected from their body, or quietly carrying more than they realise. It is a reminder that healing can be gentle, relational, and deeply human. About the Guest | Victoria Duarte Victoria Duarte is a somatic and mindfulness coach with more than a decade of experience supporting clients through stress, life transitions, and the quiet emotional weight that builds over time. Her approach is grounded, relational, and compassionate, supporting clients to listen to their body's signals, notice patterns with curiosity, and reconnect with their own inner discernment. The Healing Arts Center in Virginia Beach is a thoughtfully curated space for integrative support that honours both courage and compassion. The centre brings together experienced practitioners offering mindfulness, somatic coaching, creative expression, Yoga Nidra, Reiki, and other complementary modalities. Their work is rooted in ethical care, emotional safety, and respect for the individual journey. Guest Links Website www.healingartsvb.com Instagram https://www.instagram.com/healing_arts_center_vb/?hl=en https://www.instagram.com/reikivb/ LinkedIn https://www.linkedin.com/in/healing-arts-center-2bb698292/ About Your Host | Sarah King Sarah King is the founder of Empress Nation and host of the Embody Your Empress podcast. Sarah supports high-achieving, spiritually curious women, especially career mums and entrepreneurs, to feel calm, clear, and confident through intuitive guidance and gentle yet powerful energetic healing. Her work helps women release emotional weight, regulate their nervous system, reconnect with their intuition, and come back home to themselves so they can rule their nation with peace, presence, and inner authority. Empress Nation Links Website https://empressnation.au Instagram https://www.instagram.com/empress_nation_/ TikTok https://www.tiktok.com/@empress_nation_ Facebook https://www.facebook.com/EmpressNationSarahKing LinkedIn https://www.linkedin.com/in/empressnation/ YouTube https://www.youtube.com/@empress_nation-SarahKing Spotify Podcast https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO Linktree https://linktr.ee/Empress_Nation_

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:2ae348cf-7f80-4a38-9b33-cad33037a35c-5" data-testid= "conversation-turn-6" data-scroll-anchor="true" data-turn= "assistant"> Support the podcast and help keep these conversations flowing through Empress Nation by shouting me a coffee… or a cheeky little treat. Every contribution helps me continue creating powerful episodes for women who are here to rise, heal, and rule their nation with calm, clarity, and confidence. Buy Me a Coffee: https://buymeacoffee.com/EmbodyYourEmpress There is something happening in the world right now. Women are done shrinking… softening… explaining themselves just to fit into spaces they didn't create. In this powerful and refreshingly honest conversation, Sarah King sits down with Brisbane based women's empowerment photographer Rachael Lord-Gavin to explore what it really means to be seen… not just in images, but in identity. Rachael works with spiritual business owners and mothers who are done fragmenting themselves into roles to be taken seriously. With over 14 years behind the camera, her work goes far beyond photos. Her sessions are designed to reconnect women with trust in their bodies, their sensuality, and their presence. Because the CEO… the mother… and the woman are not competing identities. They are meant to exist together. Inside this episode we explore: • The moment women realise the woman in the photo is actually them • Why confidence is often still layered with performance • The real emotional shifts that happen during empowerment photography • How breathwork and grounding are now part of Rachael's process • Why visibility work is ripple effect work • The evidence building power of photos in your life story Rachael is known for her truth telling approach and her refusal to participate in surface level empowerment that fades once the shoot ends. This conversation is about identity… embodiment… and choosing to be seen without apology. About Rachael Rachael Lord-Gavin is a women's empowerment photographer based in Brisbane, Australia. She works with spiritual business owners and mothers who are done splitting themselves into roles to be taken seriously. With over 14 years of experience, Rachael helps women reconnect with trust in their bodies and their sensuality… not as something separate from success or leadership, but as something that strengthens it. Her work creates lasting shifts in how women see themselves and how they show up in business, online, and in life. Connect with Rachael: Instagram: https://www.instagram.com/rachaellordgavin Facebook: https://www.facebook.com/rachaellordgavinphotography About Sarah King Sarah King is the host of Embody Your Empress and the founder of Empress Nation. Through intuitive healing, energetic recalibration, and grounded spiritual work, Sarah supports high achieving women who appear to have it all together but feel exhausted, disconnected, or emotionally heavy. Her work helps women return to calm, clarity, and confidence so they can lead their lives and businesses with presence rather than pressure. Empress Nation is not about fixing women. It is about bringing them back home to themselves. Connect with Empress Nation Instagram: https://www.instagram.com/empress_nation_/ Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Website: https://empressnation.au Linktree: https://linktr.ee/Empress_Nation_    

If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress In this episode of Embody Your Empress, Sarah King is joined by Alison Reaume, a Whole Human Fractional COO and yoga teacher trainer who supports wellness entrepreneurs and high achieving women to build businesses that breathe. This conversation is a grounding exhale for the woman who feels like she's constantly pushing, overriding her body, and trying to keep everything afloat. Alison shares why traditional work life balance doesn't actually exist, and why what we really need is a more honest, humane approach to how we work, rest, and structure our days. Together, Sarah and Alison explore how nervous system awareness belongs inside our businesses, not just in our self care practices. You'll hear why structure doesn't limit freedom, it creates it. Why pricing, boundaries, and delivery models matter more than we think. And how small, intentional changes like reclaiming a Friday afternoon or honouring your natural energy rhythms can radically shift how supported you feel in your life and business. This episode is for the woman who is craving sustainability, clarity, and permission to do things differently. And for the Empress who needs this reminder today… You can change your mind on change. In this episode, we explore Why "work life swirl" is a more realistic and compassionate way to live How nervous system dysregulation shows up in business and burnout Why systems are not restrictive, but deeply supportive The two ways to meet rising costs, and the one that protects your wellbeing How to streamline your offerings so you're not leaking time and energy Why your breath is your fastest nervous system check in How to work with your energy rhythms instead of forcing productivity Why you don't need everything set up perfectly before you begin How intuition becomes clearer when your body feels safe The freedom that comes from remembering you are allowed to change your mind About the Guest Alison Reaume is a Whole Human Fractional COO and yoga teacher trainer who supports wellness entrepreneurs to build businesses that breathe. Her work bridges structure with soul, bringing nervous system awareness into the way we design systems, workflows, and daily rhythms. With a background spanning operations, leadership support, and yoga philosophy, Alison helps people create sustainable systems that support both growth and wellbeing. She believes true freedom doesn't come from chaos or hustle, but from structure built to support our humanity. Connect with Alison Website https://www.alisonreaume.com Instagram https://www.instagram.com/reaumealison About the Host and Empress Nation Sarah King is the host of Embody Your Empress and the founder of Empress Nation. Empress Nation supports high achieving, spiritually curious women, especially career mums and entrepreneurs, who appear to have it all together but feel exhausted, emotionally heavy, and disconnected from themselves. Through powerful yet gentle energetic healing, intuitive guidance, and grounded spiritual tools, Sarah helps women feel calm, clear, and confident again. The work is about coming back home to yourself, releasing what's been weighing you down, and learning how to rule your nation with peace, power, and presence. Connect with Sarah and Empress Nation Website https://empressnation.au Instagram https://www.instagram.com/empress_nation_/ TikTok https://www.tiktok.com/@empress_nation_ Facebook https://www.facebook.com/EmpressNationSarahKing LinkedIn https://www.linkedin.com/in/empressnation/ YouTube https://www.youtube.com/@empress_nation-SarahKing Spotify Podcast https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Linktree https://linktr.ee/Empress_Nation_

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "6cab8e80-8ffb-4723-9743-b31dcc28b618" data-testid= "conversation-turn-8" data-scroll-anchor="true" data-turn= "assistant"> If this episode supported you, moved something in you, or reminded you that healing is possible… you can shout me a coffee via the link above. Your support keeps Embody Your Empress flowing… growing… and reaching the women who need it most. Buy Me A Coffee- https://buymeacoffee.com/EmbodyYourEmpress/ Welcome back to Embody Your Empress… the place you come when you are ready for the bigger questions… new perspectives… and the kind of healing that actually changes your life. In this episode, I'm joined by Beth Chisholm, founder of Kamiyah Coaching. Beth is an Energy Psychology Practitioner and trauma informed coach who blends EFT Emotional Freedom Techniques, Biofield Tuning with tuning forks, and spiritual practices to help people move from survival mode into calm, clarity, and confidence. This conversation is powerful… tender… confronting… and deeply hopeful. Beth shares the true story that changed everything for her. A moment of sudden violence that left her traumatised, hypervigilant, and terrified of the world. She speaks with honesty about what it did to her nervous system… her body… her ability to feel safe… and how she spent years searching for relief. What makes this episode so impactful is that it does not stay in the darkness. It becomes a conversation about post traumatic growth… about rebuilding yourself after something horrific… and about the truth so many women need to hear. You are not broken. Your body is responding to what it has carried. And there is a way forward. We talk about why talk therapy can help but often is not enough on its own… because trauma is not only stored in the thinking mind. Trauma can live in the subconscious… in the nervous system… in the body… and in the energy field. Beth explains how EFT works in a way that feels grounded, practical, and empowering. We even do a live tapping example together around money and abundance… moving from the belief that money is hard and stressful… into a felt experience of openness, possibility, and receiving. You will hear what EFT can feel like in the body… how shifts can happen quickly… and why this is not about spiritual bypassing. It is about being honest with what is real… meeting it with safety… and allowing the nervous system to release. We also explore Biofield Tuning and how tuning forks can identify emotional static held in the biofield, sometimes linked to specific ages and life chapters, like rings in a tree. Beth shares powerful examples of how the body and energy field hold information… and why this work can support adults, children, and even people who struggle to express emotion. This episode is a reminder that hope is not fluffy. Hope is the light that keeps you moving. Hope is the part of you that refuses to give up. Beth's parting wisdom is simple and profound. Try one more thing. If you have tried everything… if you feel stuck in patterns that won't shift… if your body is holding fear, grief, anxiety, or burnout… this episode is for you. Trigger Warning This episode contains discussion of gun violence, murder, and trauma responses following a fatal event. Please listen with care… pause when needed… and prioritise your wellbeing. In This Episode, We Cover Beth's lived experience of trauma and what it can do to the nervous system Post traumatic growth and rebuilding after life changing events Why talk therapy alone can fall short when trauma is stored somatically How EFT works, what it looks like, and why it can create rapid shifts A live abundance EFT demonstration that moves energy in real time How emotions can show up as physical pain and tension in the body What Biofield Tuning is and how tuning forks can reveal stored emotional residue Why hope is essential for healing, not optional Simple regulation tools you can use everyday, even in public Why you do not have to carry it alone About Beth Beth Chisholm is the founder of Kamiyah Coaching. Beth supports people who have been living in survival mode, carrying anxiety, stress, burnout, fear, and emotional triggers… and helps them come back to safety in their body and clarity in their life. Her work blends EFT, Energy Psychology, Biofield Tuning, and spiritual practices, all through a trauma informed lens. Beth's approach is intuitive, heart led, grounded, and empowering. Beth offers virtual sessions so you can receive this work from the comfort of your own home. As a thank you for listening, Beth offers a free introductory EFT session for new clients. Connect with Beth Website www.kamiyahcoaching.com Instagram @kamiyahcoaching Facebook Kamiyah Coaching LinkedIn Beth Chisholm | Kamiyah Coaching About Sarah and Empress Nation I'm Sarah King… host of Embody Your Empress and founder of Empress Nation. Empress Nation is for high achieving women who look like they have it all together… but feel exhausted, emotionally heavy, overworked, and disconnected. My work is energetic healing and intuitive guidance that brings you back home to yourself… creating calm, clarity, confidence, and nervous system safety… so you can live with more peace, presence, and power. This is not about pushing harder. This is about regulating, releasing, and receiving. Rule your Nation. Connect with Sarah and Empress Nation Website https://empressnation.au Instagram https://www.instagram.com/empress_nation_/ Facebook https://www.facebook.com/EmpressNationSarahKing LinkedIn https://www.linkedin.com/in/empressnation/ YouTube https://www.youtube.com/@empress_nation-SarahKing Spotify Podcast https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Linktree https://linktr.ee/Empress_Nation_    

If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress Authorising Your Inner Knowing with Leela Black In this deeply activating episode of Embody Your Empress, Sarah King is joined by intuitive business mentor, author, and feminine trailblazer Leela Black for a raw, expansive conversation about feminine authority, integrity, grief, rebirth, and rewriting the rules of success. For over 17 years, Leela has consciously rejected inherited, man-made business frameworks that disconnect women from their bodies, intuition, and truth. Instead, she has forged her own path, generating over $1 million in revenue by listening to her inner knowing, re-niching as she evolved, and allowing outdated identities to fall away. Through four published books and seven conscious business evolutions, Leela embodies what it means to let integrity become your reputation, and prosperity become perpetual. Together, Sarah and Leela explore what it really means to live, lead, and create from feminine authority. They speak candidly about grief as an initiator, the courage it takes to dismantle false belonging, and the power of no longer leaving parts of yourself "at the door" in business, motherhood, spirituality, or life. This conversation is a permission slip for women who feel the call to soften, shed, and stand fully in who they are becoming. This episode is for the woman who knows there is another way… one that honours intuition over performance, embodiment over posturing, and truth over tradition. About the Guest Leela Black has spent 17 years pioneering a feminine, intuitive approach to business. Her work supports business owners to act on their inner knowing, continually renew their voice, and lead from resonance rather than rigid strategy. Leela believes that when a woman speaks from her truth and lives in integrity, her work becomes magnetic and her prosperity sustainable. Instagram https://www.instagram.com/theleelablack/ Linktree https://linktr.ee/LeelaBlack About the Host Sarah King is the founder of Empress Nation, an intuitive healer, speaker, author, and podcast host devoted to helping high-achieving, spiritually curious women come home to themselves. Through energetic healing, intuitive guidance, and soul-led conversations, Sarah supports women to feel calm, clear, confident, and deeply connected to their inner authority so they can rule their nation with peace, power, and presence. Sarah's work blends grounded spirituality with real-life embodiment, helping women release emotional weight, reclaim their intuition, and live from alignment rather than burnout. About Empress Nation Empress Nation is a healing and empowerment movement for women who appear to have it all together, yet feel exhausted, disconnected, or heavy beneath the surface. Through 1:1 healing sessions, workshops, podcast conversations, and embodied teachings, Empress Nation offers gentle yet powerful recalibration so women can live, love, and lead from their truth. Connect with Sarah & Empress Nation Website https://empressnation.au Instagram https://www.instagram.com/empress_nation_/ TikTok https://www.tiktok.com/@empress_nation_ Spotify Podcast https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO Facebook https://www.facebook.com/EmpressNationSarahKing LinkedIn https://www.linkedin.com/in/empressnation/ YouTube https://www.youtube.com/@empress_nation-SarahKing Linktree https://linktr.ee/Empress_Nation_

If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress Stop Settling… Start Moving From Your Gutsy Place with Laura Aura What if the next chapter of your life does not require you to burn everything down… but simply to stop settling for what no longer fits? In this episode of Embody Your Empress, Sarah King is joined by keynote speaker and personal growth coach Laura Aura, a woman who is deeply committed to helping women trust themselves, quiet the overthinking, and move forward from a grounded, gutsy place. Laura shares her journey from running a successful branding agency for 16 years to selling it in 2023 and stepping fully into speaking, coaching, and leadership work. Along the way, she discovered what so many high achieving women experience… that personal growth does not pause when you build a business or a life. It gets amplified. This conversation is for the woman who looks capable on the outside… but feels stretched, tired, and quietly disconnected from what she actually wants. Together, Sarah and Laura explore why women hold themselves back, how burnout begins with too many yeses, and why intuition requires space and white room in your life to be heard. Rather than focusing on massive leaps or dramatic reinventions, this episode brings the focus back to micro decisions, boundaries, and self trust… the small shifts that create real, sustainable change. If you are craving more clarity, more energy, and a deeper connection to your inner guidance, this episode will feel like a permission slip to choose yourself again. In this episode, we explore Why women settle even when they know they are meant for more The difference between wanting change and being ready for it How burnout builds quietly through over commitment Why intuition needs space and silence to speak The power of removing one thing from your calendar today How to protect your energy without guilt What it truly means to live and lead from your gut Empress questions… embodiment, energy, and leadership What is next for Laura including her book calling her forward for 2026 About Laura Aura Laura Aura is a keynote speaker and personal growth coach who helps women stop settling, stop overthinking, and start making the bold moves they cannot stop thinking about. With over 18 years as a business owner and deep lived experience navigating leadership pressure, burnout, and major life transitions, Laura works with leaders, entrepreneurs, and women who are often the ones holding it all together… and are finally ready to put themselves at the front of the line. She is the host of The Gutsy Podcast, where honest, unfiltered conversations support women to trust themselves, create capacity in their lives, and move forward without overcomplicating the process. Connect with Laura Website: https://lauraaura.com Podcast: https://lauraaura.com/the-gutsy-podcast/ Facebook: https://www.facebook.com/thatlauraaura/ Instagram: https://www.instagram.com/thatlauraaura/ TikTok: https://www.tiktok.com/@thatlauraaura Speaking enquiries: https://lauraaura.com About Sarah King and Empress Nation Sarah King is the host of Embody Your Empress and the founder of Empress Nation… a healing and empowerment space for high achieving, spiritually curious women who appear to have it all together, yet feel exhausted, emotionally heavy, and disconnected from themselves. Through intuitive guidance and powerful yet gentle energetic healing, Sarah helps women release emotional weight, reconnect with their inner calm, and step back into their power with clarity, confidence, and presence. Empress Nation supports women across all areas of life… from burnout and overwhelm to purpose, intuition, wealth, and self worth… helping them come back home to themselves so they can rule their nation with peace and power. Connect with Sarah and Empress Nation Website: https://empressnation.au Linktree: https://linktr.ee/Empress_Nation_ Instagram: https://www.instagram.com/empress_nation_/ TikTok: https://www.tiktok.com/@empress_nation_ Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing 🎧 Listen to Embody Your Empress on Spotify https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw

If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress In this episode of Embody Your Empress, Sarah sits down with somatic trauma informed coach and narcissistic abuse recovery specialist Radka Crossley to talk about what it really takes to move from survival mode into genuine freedom, self trust and joy. Radka shares how years of asking "Why is this always happening to me?" finally cracked open during lockdown, after leaving an abusive marriage and feeling utterly depleted. In trying to get help for her teenage daughter, life gently mirrored back the truth… that her own healing had to come first. Inside this conversation, they explore: How EFT (tapping) helped Radka release years of stored pain she did not even know she was carrying Why trauma and emotions live in the body, not just the mind The difference between forcing a "positive mindset" versus actually feeling your feelings and letting them move Why affirmations and manifesting will not land if your subconscious wounds are still running the show How somatic practices, internal family systems and hypnosis can support safe, gentle trauma processing A simple nervous system tool you can use anywhere (including in a meeting) when anxiety spikes What it means to manifest from your soul instead of from old conditioning or ego The power of dance and movement in reclaiming your feminine expression If you have ever felt stuck in the loop of "Why is this happening to me again?" or wondered why your inner work is not "working," this episode will land deeply. It is a reminder that you are not broken, you are not too much, and your emotions are not the enemy. You hold the key. And when you are ready, you can choose a different story. About Our Guest – Radka Crossley Radka Crossley is a somatic trauma informed coach, narcissistic abuse recovery specialist, and the woman you turn to when you are ready to stop shrinking into the version of you that had to survive… and reclaim the one you were born to be. Her work blends somatic coaching, EFT, trauma unlocking modalities, and a growing toolkit of somatic hypnotherapy and IFS based work to support deep emotional release and full body empowerment. She guides people to dismantle the expectations, patterns and survival strategies that once kept them small, so they can reconnect with their true essence and live in embodied presence, self trust and unapologetic truth. Radka did not arrive here through theory alone. She walked herself out of some of the darkest seasons of her life, including an abusive marriage and long held abandonment wounds, and discovered that her greatest pain became her greatest teacher. Now she helps others remember that no one is coming to save them… because the power to create a future of joy and freedom has always been in their own hands. Connect with Radka Instagram: @empress._empowered Website: https://empressempowered.co.uk About Your Host – Sarah King Sarah King is the founder of Empress Nation and host of Embody Your Empress. She works with high achieving, spiritually curious women who look like they have it all together on the outside, but on the inside feel exhausted, disconnected and weighed down by everyone else's expectations. Through powerful yet gentle energetic healing, intuitive guidance, sound, and grounded coaching, Sarah helps women come back home to themselves, clear emotional heaviness, and remember the Empress they have always been so they can rule their nation with peace, power and presence. Connect with Sarah & Empress Nation Website: https://empressnation.au Instagram: https://www.instagram.com/empress_nation_/ TikTok: https://www.tiktok.com/@empress_nation_ Spotify – Embody Your Empress: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Linktree: https://linktr.ee/Empress_Nation_

If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress In this episode of Embody Your Empress, Sarah sits down with Selina Boshorin, UK based Leadership Strategist and founder of Caterpillar 2 Butterfly. Selina supports high performing CEOs, leaders and business owners who look successful on the outside but feel overwhelmed, time poor and stuck in survival mode behind the scenes. If that sentence hits a little too close to home, this conversation is for you. Together, Sarah and Selina explore • Why so many brilliant women end up exhausted, foggy and constantly "on" even when their life and career look great on paper • How understanding basic neuroscience and your nervous system can dissolve shame around procrastination, brain fog and overwhelm • The power of self integrity and evidence based confidence in leadership • Simple systems that reduce mental load instead of adding another thing to your to do list • Early signs you are heading towards burnout and how to support yourself before you hit the wall • Gentle morning and evening routines that work for time poor, high achieving women • How language, self talk and "shoulds" quietly shape your leadership identity You will also hear Sarah and Selina talk about people pleasing in leadership, boundaries that honour your capacity, and why tiny, consistent self care practices can completely shift how you work, lead and live. If you have ever stared at your to do list with tears in your eyes, felt guilty for needing rest, or wondered why your brain feels like cotton wool even though you are doing all the "right" things... this episode will feel like a deep breath and a reset. Selina has also gifted a free resource for listeners, so make sure you scroll down and grab it. About the Guest... Selina Boshorin Selina Boshorin is a UK based Leadership Strategist and founder of Caterpillar 2 Butterfly. She supports high performing CEOs, leaders and business owners who look successful on the outside but feel overwhelmed, time poor and stuck in survival mode behind the scenes. Drawing on over 16 years of leadership and governance experience, along with training in leadership, coaching, NLP and productivity, Selina blends neuroscience, stress reduction and simple systems to help women lead in a way that is both effective and sustainable. Through her coaching and programmes, she helps clients move from constant firefighting and self doubt into calmer, more confident leadership, so they can grow their business or career without burning out or abandoning themselves in the process. Connect with Selina • Email [email protected] • LinkedIn https://www.linkedin.com/in/selinaboshorin • Facebook... Caterpillar 2 Butterfly https://www.facebook.com/butterflytransform • Instagram https://www.instagram.com/caterpillar2butterfly2 • Facebook Group... The CEO Collective by Selina https://www.facebook.com/groups/theceocollectivebyselina Free Gift for Listeners • Free Guide... Achieve More by Doing Less A short, practical guide for leaders who feel time poor, overwhelmed and constantly "on". Selina walks you through simple shifts to reduce mental load, prioritise what truly matters and create more space in your week without sacrificing your goals. Download here... https://buff.ly/3VT56Qv About Sarah King & Empress Nation Sarah King is the host of Embody Your Empress and the founder of Empress Nation, a healing and empowerment space for high achieving, spiritually curious women who are tired of holding everything together on the outside while feeling overwhelmed, disconnected or burnt out on the inside. Through powerful yet gentle energetic healing, intuitive guidance and deeply human conversations, Sarah helps women come back home to themselves so they can rule their nation with peace, power and presence. Her work blends spiritual wisdom with grounded, practical tools so women can experience real, felt shifts in their everyday lives... better sleep, more clarity, emotional freedom and a renewed sense of purpose. Connect with Sarah and Empress Nation • Website https://empressnation.au • Instagram https://www.instagram.com/empress_nation_/ • TikTok https://www.tiktok.com/@empress_nation_ • Spotify... Embody Your Empress Podcast https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw • Facebook https://www.facebook.com/EmpressNationSarahKing • LinkedIn https://www.linkedin.com/in/empressnation/ • YouTube https://www.youtube.com/@empress_nation-SarahKing • Linktree https://linktr.ee/Empress_Nation_

If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress In this powerful and deeply honest episode of Embody Your Empress, Sarah sits down with Transformation Coach, Wellness Author, and Corporate Strategist Kristen Renee for a conversation that will land in the bodies of every woman who has ever pushed through pain, ignored her intuition, or lived her life on the treadmill of high achievement. Kristen shares the raw truth behind her decade-long battle with autoimmune symptoms, burnout, trauma, and the life-changing moment she finally chose herself. From selling her house, leaving her career, relocating states, and walking through her own dark night of the soul, Kristen reveals what it really takes to rebuild your life from the inside out. Together Sarah and Kristen explore the connection between symptoms and suppressed emotions, the spiritual intelligence of the body, why you can't heal in the same environment that made you sick, and how small daily shifts can change everything. Kristen opens up about her 12-Principle Healthy Foundation Framework, the way she blends science, spirituality, and practicality, and why leaders, women, and corporate achievers benefit most when they finally slow down, reconnect, and listen. This is a conversation about bravery, embodiment, feminine energy, emotional release, and what healing actually looks like when you stop running and start feeling. Prepare to see your body, your symptoms, and your stress through a completely new lens. About the Guest: Kristen Renee Kristen Renee is a Transformation Coach, Wellness Author, and Corporate Strategist who specialises in bridging high-performance lifestyles with deep, sustainable healing. After a 20-year corporate executive career and a personal decade-long battle with autoimmune symptoms and burnout, Kristen discovered a core truth that now fuels her mission… your symptoms aren't separate and your body isn't defective. It's guiding the way. She is the author of two powerful works: The Elements of Healing: 12 Principles for Wellbeing and Transformation in Daily Life The Purpose Workbook: Finding Your Path to Purpose and Why It's Important on a Wellness Journey Through her signature 12-Principle Healthy Foundation Framework, Kristen helps leaders and individuals identify what's not working, release the emotional and lifestyle patterns behind their symptoms, and rebuild a foundation for grounded health, presence, wealth, and clarity. Kristen also offers an online course, personalised coaching, corporate wellness guidance, and a Workplace Wellness Newsletter, with two new book titles on the way. Website www.kristenreneerebuilt.com Books Amazon page: Kristen Renee Amazon.com: Kristen Renee: books, biography, latest update Workplace Wellness Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7185388857469681664 About Sarah King and Empress Nation Sarah King is the host of Embody Your Empress and the founder of Empress Nation, a healing and empowerment movement for high-achieving, spiritually curious women who feel exhausted, overextended, or disconnected from themselves. Through intuitive healing, energetic alignment, emotional release, and grounded spiritual guidance, Sarah helps women return to calm, clarity, and self-trust so they can rule their nation with presence and power. Sarah blends real-life wisdom with deep intuitive insight, holding a warm, judgment-free space for women to finally exhale, reconnect, and rise into their Empress energy. Explore Sarah's world and connect with Empress Nation across all platforms: Instagram https://www.instagram.com/empress_nation_/ TikTok https://www.tiktok.com/@empress_nation_ Spotify Podcast https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Facebook https://www.facebook.com/EmpressNationSarahKing LinkedIn https://www.linkedin.com/in/empressnation/ YouTube https://www.youtube.com/@empress_nation-SarahKing Linktree https://linktr.ee/Empress_Nation_ Website https://empressnation.au  

If you love this episode and want to support the Embody Your Empress ripple effect… Buy me a coffee here https://buymeacoffee.com/EmbodyYourEmpress Hello, hello, hello, my beautiful Empress… Welcome back to Embody Your Empress. I'm Sarah King, founder of Empress Nation, and this is the space where we open up to new perspectives, learn powerful truths, and come home to our truest self. Today, I'm joined by Ben and Leah, the founders of Primal Breath and Coaching… and this conversation is the perfect primal example of nervous system wisdom in action. If you have ever felt like you "should" be able to mindset your way through stress… if you have tried affirmations, therapy, personal development… but still feel stuck in reaction, burnout, anxiety, overwhelm, or emotional shutdown… this episode will land. We go deep into what breathwork actually is, why nervous system safety changes everything, and how transformational breathwork becomes more powerful when it is built on regulation, awareness, and capacity. In this episode, we explore… Why so many people are unknowingly over breathing, and how breathing patterns impact sleep, energy, mood, and stress The truth about nervous system regulation… and why your breath is the only part of your autonomic nervous system you can consciously control The Primal Cycle framework… a nervous system led approach that prioritises safety before transformation The difference between functional breathwork and activation style breathwork… and why both matter How trauma loops can close through breathwork… and why relationships change when both partners learn nervous system awareness The real conversation about masculine and feminine healing… why men are doing the work, and why polarity creates deeper safety and healing Small daily practices that shift your entire life… breath tools for school drop off, showers, conflict moments, and the "I don't have time" trap This is an episode for the career mum, the father, the partner, the leader, the human… who is ready to stop living in survival and start living from safety. And if you are someone who used to feel resistant to breathwork… I see you… because I was you. This conversation is for the version of you who is ready for the 180 degree flip. Comment, subscribe, and share this episode so we can keep creating the ripple effect together. About Ben and Leah… Primal Breath and Coaching We're Ben and Leah… partners in life, parents, and founders of Primal Breath and Coaching. Our work was born from experience. We saw how stress and survival patterns quietly shape relationships and family life, even with the best intentions. What we discovered is that most generational patterns aren't mindset problems… they're nervous system patterns. That's why we created the Primal Cycle… a nervous system led approach that prioritises safety before transformation. Today, we help individuals, couples, and parents move out of survival and lead their families from love, not fear. We believe conscious families begin when one person chooses to lead differently… and we're here to support that choice. Primal Breath and Coaching links https://www.instagram.com/primalbreath_?igsh=MWoyaWlyZ2tvaWJ2Ng%3D%3D&utm_source=qr https://www.facebook.com/profile.php?id=61566306850985 https://primalbreathandcoaching.com/welcome About Sarah King and Empress Nation I'm Sarah King… energetic healer, intuitive guide, and the founder of Empress Nation. Empress Nation is for high achieving, spiritually curious women, especially career mums and entrepreneurs… who appear to have it all together but feel exhausted, disconnected, and crave peace, clarity, and reconnection to self. My work is about helping you feel calm, clear, and confident through powerful yet gentle energetic healing and intuitive guidance… so you can come back home to yourself and rule your nation with peace, power, and presence. Empress Nation links Website: https://empressnation.au Instagram: https://www.instagram.com/empress_nation_/ Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Linktree: https://linktr.ee/Empress_Nation_

If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress Hello my beautiful Empress… welcome back to another deeply magical and eye opening episode of Embody Your Empress. Today we are diving into practical magic, tarot wisdom, de conditioning and what it really looks like to stop people pleasing and finally own who you are. If you have ever felt like you are hiding parts of yourself, dimming your power, or second guessing your inner knowing… this conversation is going to feel like a warm exhale and a full permission slip. I am joined by the incredible Carla-Jayne Hollingworth, also known as the Practical Magic Coach. Carla-Jayne blends witchcraft, psychology and energy aligned business strategy to help spiritual women ditch expectations, release self doubt and rise into their most visible, confident selves. Together we explore: • What witchcraft actually is beyond the stereotypes • How tarot becomes a practical tool for self trust, clarity and decision making • Why so many women still fear being fully seen • The conditioning and invisible rules that keep women small • How to reconnect with who you are beneath the labels, roles and expectations • The truth about visibility, burnout and building a business your way • Why magic is already woven through everyday life • Simple rituals to reset your energy and bring your power back into your body • Working with elements, goddesses and intuition without overcomplicating anything • What it feels like to step into your inner Queen of Wands energy This episode is filled with grounded wisdom, humour, fire, safe conversation and those gentle-but-honest moments that shift something inside you. You will walk away feeling more connected, more curious and more willing to trust the truth that has always been inside you. If you are ready to release the old rules, reconnect with your intuition and rise in a way that feels good for your nervous system… this will speak directly to your soul. About Our Guest… Carla-Jayne Hollingworth Carla-Jayne Hollingworth, known as the Practical Magic Coach, helps soul driven women turn intuition into strategy and self belief into real world results. Through BS to Boss Witch, her signature membership for spiritual entrepreneurs, and The Boss Witch Tarot School, she guides witches, weirdos and wildly ambitious women to build aligned, visible and profitable businesses in their own way. A former teacher of feral teens turned tarot reading business coach, Carla-Jayne mixes practical magic with psychology, shadow work and energy aligned strategy. Her work centres on confidence, visibility and creating sustainable success without burnout, shape shifting or pretending to be someone else. She is known for her bold honesty, her cheeky humour and her tarot infused coaching that genuinely changes lives. When she isn't helping clients step into their magic, you'll find her running by the sea, geeking out over sci fi or planning her next moon ritual with spells, snacks and spreadsheets. Connect with Carla-Jayne Linktree: https://linktr.ee/Newleafyourlife About Your Host… Sarah King and Empress Nation Sarah King is the founder of Empress Nation and host of the Embody Your Empress podcast. She guides high achieving, spiritually curious women and mums who look like they have it all together on the outside but feel overwhelmed, exhausted and disconnected on the inside. Sarah blends powerful energetic healing, intuitive guidance, nervous system regulation and grounded spiritual wisdom to help women release emotional heaviness, reconnect to themselves and finally feel calm, clear and confident again. Empress Nation offers a deeply held, judgment free space where women feel safe to soften, heal and remember who they are. Through Heart and Soul Sessions, retreats, workshops, 1 to 1 work and group experiences, Sarah helps women come home to themselves so they can rule their nation with peace, purpose and presence. Connect with Sarah and Empress Nation Instagram: https://www.instagram.com/empress_nation_/ TikTok: https://www.tiktok.com/@empress_nation_ Spotify Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Linktree: https://linktr.ee/Empress_Nation_ Website: https://empressnation.au

If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress Hello, hello, hello my beautiful empresses... If your heart has ever been broken, if you have felt lost in love, if you keep crying over the same patterns in relationships and wondering what is wrong with you... this episode is going to land deeply. In this soulful conversation, Sarah King, host of Embody Your Empress and founder of Empress Nation, sits down with Dating Coach Lilli Bewley to talk about love, trauma, patterns and becoming the woman who can actually receive the relationship she desires. Lilli shares her story of doing everything she was "supposed" to do in life... the house, the career, the partner... and still feeling emotionally, mentally and spiritually dead inside. She opens up about growing up without a healthy model of love, attracting relationships where she never felt seen or heard, and repeatedly letting people into her heart who did not have the capacity to truly love her. Through deep inner work, nervous system healing and reconnecting with her intuition, Lilli stopped outsourcing her worth, stopped abandoning herself for crumbs, and called in the most emotionally safe, supportive and grounded relationship she has ever known. Together, Sarah and Lilli explore... Why you can be successful in life yet still feel empty and unseen in love How childhood trauma, lack of modelling and covert and overt abuse shape the way we date Trauma bonds as wounded parts of you leading your dating process, not a sign that you are broken The difference between "doing the mindset work" and actually rewiring your nervous system Why your "bad picker" is often a younger part of you trying to keep you safe Protective beliefs like "there are no good men" or "I do not need anyone" and how they secretly block love What happens in Trigger Town... why the dating world activates all your stuff and how that can become a portal for healing How to move from anxious or avoidant patterns into Magnetic Woman energy that knows who she is and what she deserves Lilli also shares her Feminine Dating Archetypes framework and talks specifically about the Chill Woman archetype... the woman who craves intimacy so deeply that she sacrifices her body too soon, then finds herself ghosted, clinging to relationships that do not serve her, and doubting her own worth. Sarah reflects on her own journey from begging for love crumbs and being ghosted on repeat... to declaring that her worth comes from within, setting strong boundaries for the first time in her life, and calling in a grounded partner devoted to communication, openness and genuine affection. This conversation is for every woman who has ever thought... "Maybe love just is not for me" "Maybe I am the common denominator" "Maybe I am too much or not enough" You are not broken. There are parts of you that learned love equals pain, fear and disappointment. This episode invites you to turn towards those parts with compassion, begin healing from the inside out, and step into your Empress energy in love. At the end, Sarah asks Lilli her signature Empress questions and Lilli shares what her own Empress energy feels like... calm, purposeful, deeply loving and discerning about who gets access to her heart. Turn the volume up, Empress. This one is rich, real and incredibly activating. About Lilli Bewley Lilli Bewley is a Dating Coach for Finding Love with over 10 years of experience in personal development. After spending years in relationships where she felt unseen, unheard and unloved, she did the deep inner work to heal her trauma, reconnect with her intuition and transform the way she relates to love. Today, she helps single, successful women heal from the inside out so they can stop repeating painful patterns and finally attract emotionally available, grounded, soul aligned partners. Lilli is the creator of the Feminine Dating Archetype Quiz, a powerful tool that helps women uncover the subconscious patterns driving their dating life and shows them exactly where to focus their healing so they can become the Magnetic Woman who naturally attracts healthy love. Her work blends nervous system regulation, inner parts work, spiritual connection and practical strategy to create lasting transformation. Connect with Lilli Take the Feminine Dating Archetype Quiz: https://www.DatingArchetype.com Instagram: https://www.instagram.com/lillibewley TikTok: https://www.tiktok.com/@lillibewley Facebook: https://www.facebook.com/lillibewley YouTube: https://www.YouTube.com/@lillibewley About Sarah King and Empress Nation Sarah King is the host of Embody Your Empress and the founder of Empress Nation, a home for high achieving, spiritually curious women who look like they have it all together on the outside but feel exhausted, overwhelmed and disconnected on the inside. Through powerful yet gentle energetic healing, intuitive guidance, sound journeys, workshops, retreats and soulful conversations, Sarah helps women come back home to themselves so they can feel calm, clear and confident... and rule their nation with peace, power and presence. Empress Nation supports women to release long held emotional baggage, regulate their nervous system, reconnect with their intuition and remember who they are beneath the pressure, people pleasing and burnout. Connect with Sarah and Empress Nation Website: https://empressnation.au Linktree with all offerings and links: https://linktr.ee/Empress_Nation_ Instagram: https://www.instagram.com/empress_nation_/ TikTok: https://www.tiktok.com/@empress_nation_ Spotify podcast... Embody Your Empress: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing

If you LOVE Embody Your Empress, click here to support us - buymeacoffee.com/EmbodyYourEmpress   In this deeply human and powerful episode of Embody Your Empress, Sarah King is joined by Vikki Feltham, a visible difference advocate, cancer survivor, and young mum whose life was radically reshaped after being diagnosed with head and neck cancer at just 34. What began as persistent nosebleeds turned into a diagnosis that would not only save her life through treatment, but permanently change her face, her voice, and her identity. Vikki speaks openly about living without a nose, losing her ability to speak during radiation, navigating motherhood while undergoing brutal treatment, and the profound emotional impact of seeing a stranger in the mirror. This conversation goes far beyond cancer recovery. Together, Sarah and Vikki explore what happens when your appearance changes in a way the world can't ignore. They talk about body image, shame, visibility, intimacy, and how identity is often unconsciously tied to how we look, how we're perceived, and how acceptable we feel in public spaces. Vikki shares the rarely discussed reality of head and neck cancer, an area that affects thousands each year yet remains largely invisible in mainstream conversations, especially for young women and mothers. She speaks candidly about being dismissed in healthcare, rebuilding confidence after months of hiding, and learning to meet people's eyes again when difference becomes the first thing others see. This episode also dives into: Motherhood and maintaining connection when your body is breaking down Intimacy and self-worth after illness and physical change Personal development beyond surface level practices Learning to become the main character in your own life after trauma Choosing visibility without pity or pedestal Vikki's story is not about "overcoming" or performing resilience. It is about living fully, honestly, and visibly in a changed body, and reclaiming identity on her own terms. This is a conversation for anyone who has ever felt unseen, dismissed, disconnected from who they once were, or unsure how to step forward after life has reshaped them. About the Guest Vikki Feltham is a visible difference advocate, cancer survivor, and host of the Nobody Nose Podcast. After surviving head and neck cancer, Vikki uses her voice and lived experience to challenge how society views facial difference, illness, and identity. Her work centres on representation without pity or pedestal, reminding us that facial difference is not something to cope with or overcome, but one part of a full, proud life. Through advocacy, speaking, and storytelling, Vikki creates space for honest conversations around visibility, self-worth, and dignity. TikTok https://www.tiktok.com/@vikkidotcom Podcast https://www.nobodynosepodcast.com LinkedIn https://www.linkedin.com/in/vikkifeltham About Your Host Sarah King is the founder of Empress Nation and host of Embody Your Empress. Sarah works with high-achieving, spiritually curious women who appear to have it all together yet feel exhausted, disconnected, or emotionally weighed down. Through energetic healing, intuitive guidance, and deeply human conversations, Sarah helps women come back home to themselves so they can live, lead, and love with calm, clarity, and inner authority. Embody Your Empress is a space for real conversations that blend embodiment, healing, self-worth, and lived experience without over-spiritualising or bypassing the human experience. Empress Nation Links Website https://empressnation.au Instagram https://www.instagram.com/empress_nation_/ TikTok https://www.tiktok.com/@empress_nation_ Facebook https://www.facebook.com/EmpressNationSarahKing LinkedIn https://www.linkedin.com/in/empressnation/ YouTube https://www.youtube.com/@empress_nation-SarahKing Podcast on Spotify https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO

If you LOVE Embody Your Empress, show support by clicking here… buymeacoffee.com/EmbodyYourEmpress Hello hello hello my beautiful Empresses… welcome back to Embody Your Empress. Today's episode is one of those heart opening, soul expanding conversations that lands right in your body. I'm joined by Courtney… a paediatric registered nurse turned Emotional Mastery and Self Trust Coach for high achieving, spiritually aware women (many of whom are mums). We go deep into what it really looks like to stop overgiving… honour your boundaries… and rebuild your self trust through nervous system work, emotional healing, and inner child repair. Courtney shares her story of discovering a rare genetic mutation that predisposed her to aggressive stomach cancer… making the proactive decision to have her entire stomach removed… and the years of complications and surgeries that followed. But the real wake up call came through what happened next… because the deepest healing wasn't just physical. It required rebuilding identity, safety in the nervous system, and trust in self from the inside out. In this episode we also talk about marriage through awakening… the discomfort of growth… how presence becomes the practice… and why there is no such thing as a wrong decision when you are listening to your inner knowing. If you've been feeling emotionally wrung out… second guessing yourself… living in fear… or craving that calm, clear inner yes… this one is for you. In this episode, we cover Emotional mastery and self trust for high achieving women Overgiving, people pleasing, and the cost of keeping the peace Nervous system safety and meeting yourself where you are How presence changes everything (even in the chaos of motherhood) Healing without overwhelm… building capacity gently Making decisions from fear vs making decisions from clarity Why the truth is… there is no wrong decision Free gift Free Emotional Reset Session with Courtney Link: https://go.courtneycoacheswellness.com/emotional-reset-se A complimentary 50-minute session to help you pause, process, and explore what's really going on beneath the surfacession Website: https://courtneycoacheswellness.com/ Instagram: https://www.instagram.com/the_eo_seahorse/ Facebook: https://www.facebook.com/courtney.osselaer/ LinkedIn: https://www.linkedin.com/in/courtney-osselaer-bsn-rn-nc-bc-331898345/ About Sarah and Empress Nation Sarah King is the founder of Empress Nation and the host of the Embody Your Empress podcast. Sarah works with high achieving, spiritually curious women, especially career mums and entrepreneurs, who appear to have it all together yet feel exhausted, emotionally heavy, disconnected, or stuck in overthinking and people pleasing. Her work is grounded in embodied leadership, nervous system regulation, intuitive guidance, and energetic healing… helping women come back into calm, clarity, confidence, and self trust. Through Empress Nation, Sarah offers powerful yet gentle healing experiences including one on one ELITE sessions, Heart & Soul Sessions, energetic healing alignments, workshops, retreats, and the Embody Your Empress podcast. Her approach blends emotional depth, spiritual wisdom, and real world integration without bypassing, jargon, or pressure to "fix" yourself. Sarah's work is not about becoming someone new… it's about releasing what has been carried for too long so women can return home to who they already are. Calm over chaos. Regulation over urgency. Authority over approval. Presence over performance. Empress Nation exists to help women feel safe in their bodies again, trust themselves fully, and lead their lives, businesses, and families with peace, power, and presence. Sarah also has a FREE gift for you - click here to access your 5min Empress Power Hit motivational medi Connect with Sarah and Empress Nation Linktree: https://linktr.ee/Empress_Nation_ Instagram: https://www.instagram.com/empress_nation_/ Spotify Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Website: https://empressnation.au Support the show If you LOVE Embody Your Empress, show support by clicking here… buymeacoffee.com/EmbodyYourEmpress

If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress Please Note: This episode conatins sensitive conversations and topics... If you are triggered please reach out for professional support.  Welcome back, beautiful Empresses, to another powerful, heartfelt episode of Embody Your Empress. In today's conversation, Sarah sits down with Inner Glow Coach and author, Angie Hawkins, for a deeply honest and hopeful exploration of self love, identity healing and what it truly takes to move from emotional rock bottom into inner radiance. Angie shares her journey of growing up with emotionally unavailable parents, spending years chasing love, approval and worthiness through overachieving, relationships and external validation. After a life changing series of events including heartbreak, grief, a move from Chicago to Hawaii, and eventually a suicide attempt during lockdown, Angie found herself at a crossroads. It was the moment a friend said the words It's not your time that shifted everything. From there, she rebuilt her life from the inside out and created her signature GLOW Method, helping women reclaim the light that has been dimmed by childhood conditioning, people pleasing and never feeling enough. Inside this episode you will hear • What happens when all the coping mechanisms and achievements stop working • Why moving to paradise will not fix your inner world • The childhood beliefs that secretly run your adult relationships • The moment Angie realised she deserved to be loved • The difference between bandaid healing and real identity transformation • How to make your own rules for life • What the Inner Glow actually feels like in the body • Why you are not broken and nothing needs to be fixed • How to start shining from the inside today This episode is deeply vulnerable, warm and infused with hope. If you have ever felt alone in your struggle, misunderstood in your healing journey, or stuck in old patterns you can't seem to break, this conversation will meet you exactly where you are. Share this episode with the woman in your world who might need a reminder that she is not alone and that her light is still inside her. ABOUT TODAY'S GUEST — ANGIE HAWKINS Angie Hawkins is an Inner Glow Coach who helps women stop chasing love and approval and start radiating confidence from the inside out. She works with women who have done the therapy, read the books and walked the spiritual path, yet still feel like something is missing. Through deep identity work and emotional transformation, Angie supports women in breaking the cycle of not feeling enough so they can feel truly happy, free and loved for who they are. She is the author of Running in Slippers, a raw memoir about building resilience after emotional rock bottom and finding her glow again. Connect with Angie Work with Angie https://www.runninginslippers.com/work-with-me Explore her book and Shine From The Inside program https://www.runninginslippers.com Instagram https://www.instagram.com/angiehawkins808 ABOUT YOUR HOST — SARAH KING Sarah King is the founder of Empress Nation and host of the Embody Your Empress podcast. She supports high achieving, spiritually curious women and career mums who look like they have it all together on the outside, yet feel overwhelmed, disconnected and emotionally heavy on the inside. Through powerful yet gentle energetic healing, intuitive guidance and grounded spiritual tools, Sarah helps women feel calm, clear and confident again so they can rule their nation with peace, power and presence. Connect with Sarah and Empress Nation Website https://empressnation.au Instagram https://www.instagram.com/empress_nation_/ TikTok https://www.tiktok.com/@empress_nation_ Spotify Podcast https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Facebook https://www.facebook.com/EmpressNationSarahKing YouTube https://www.youtube.com/@empress_nation-SarahKing LinkedIn https://www.linkedin.com/in/empressnation/ Linktree https://linktr.ee/Empress_Nation_  

If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress In this powerful and deeply grounding episode of Embody Your Empress, Sarah King is joined by mindfulness coach and founder of Mindful Practice™, Bronwen Bayman, for a conversation that speaks directly to the woman who has carried a lot… and is ready to come back to herself. Bronwen brings over three decades of corporate experience in Financial Services, paired with profound lived wisdom. Her journey took a defining turn in 2013 when she was widowed with three children under the age of six. What followed was not just survival, but a deep initiation into presence, resilience, and inner leadership. Through grief, responsibility, and immense pressure, Bronwen learned that presence is not a concept… it is a lifeline. It became the foundation that allowed her to heal, rise, and rebuild. Today, her children are thriving teenagers, and Bronwen now supports others to navigate their own inner turning points with clarity, compassion, and strength. In this episode, Bronwen shares: • How presence becomes a stabiliser during life's most confronting moments • The hidden cost of living on autopilot in high-pressure careers • Why mindfulness is not passive, but deeply powerful • Navigating stress and overwhelm without abandoning yourself • The importance of honouring the human first • Why transformation cannot be rushed • How real change happens gently, over time Bronwen is certified through the prestigious InnerLifeSkills training school and brings a broad, effective toolkit to her work. She specialises in supporting professionals, particularly women over 40, who appear capable on the outside but feel disconnected, overwhelmed, or depleted on the inside. Her approach blends corporate insight with a holistic framework, intentionally weaving Mindfulness and Meditation into every space she holds. She has facilitated over 20 Women's Empowerment events, guiding women through embodied practices that create tangible, felt change. This is not surface-level coaching. This is deep inner work that respects the nervous system, honours lived experience, and creates sustainable transformation. Bronwen beautifully describes her work as helping women move from cocoon to butterfly… not through force, but through presence. Transformation is not about becoming someone new, but remembering who you already are. This episode is for the woman who is tired of pushing… For the woman who knows there is another way… For the Empress ready to emerge from within. ✨ About the Guest Mindful Practice Bronwen Bayman is the founder of Mindful Practice™, where she supports professionals to reconnect with themselves through mindfulness-based coaching, meditation, and inner recalibration. Her work is grounded, practical, and deeply human. 🌿 Website: https://mindfulpractice.co.za/ 👑 About Your Host Sarah King Sarah King is the founder of Empress Nation and host of the Embody Your Empress podcast. She is an intuitive healer, energetic calibrator, and guide for high-achieving, spiritually curious women who are ready to release emotional weight, reconnect with inner authority, and live with calm, clarity, and embodied power. Through powerful yet gentle energetic healing, intuitive guidance, workshops, retreats, and 1-1 sessions, Sarah helps women come back home to themselves… so they can rule their nation with peace, presence, and purpose. Connect with Sarah & Empress Nation: Instagram https://www.instagram.com/empress_nation_/ TikTok https://www.tiktok.com/@empress_nation_ Podcast https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO Facebook https://www.facebook.com/EmpressNationSarahKing LinkedIn https://www.linkedin.com/in/empressnation/ YouTube https://www.youtube.com/@empress_nation-SarahKing Website https://empressnation.au Linktree https://linktr.ee/Empress_Nation_

If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress Hello, hello, hello… and welcome back, my beautiful Empresses. I'm Sarah King... host of Embody Your Empress and founder of Empress Nation, your place to soften, breathe, expand your perspective and come home to the woman you truly are. If you've ever sat on the couch late at night thinking… "What am I doing in this marriage? Is there hope? Is this repairable?" …this episode is for you. Today I'm joined by a truly remarkable guest — Intimacy Expert Chantal Lamontagne — a woman whose work has reconciled couples on the brink of separation, couples already separated, and even couples who were legally divorced. Yes… divorced. Chantal's approach to relationship repair blends deep emotional intelligence, sexual polarity, energetic alignment and practical communication tools that work in the real world. Her "overnight transformations" are so profound that spouses often ask her: "What did you DO to my husband/wife?" Inside this conversation, you'll hear: ✨ The real reason feminine energy has collapsed in modern relationships ✨ How women accidentally fall into their masculine… and the devastating impact this has on intimacy ✨ Why men become vulnerable to outside attention when they're starved of feminine energy at home ✨ What actually happens when love feels "lost"… and why feelings get damaged, not love ✨ The exact process Chantal uses to repair marriages, even after years of hurt ✨ How to invite your partner into healing — even if he's refused counselling before ✨ The one powerful practice you can use TODAY to strengthen your relationship ✨ The tender story of a reconciled couple whose husband named his new sailboat "Second Chance" This episode is deeply emotional, profoundly clarifying, and filled with the kind of wisdom that could save a marriage, heal a family line or open your heart for the first time in years. Whether you are in love, out of love, healing from love or preparing for your next chapter… this is an episode that will change the way you understand relationships forever.  ABOUT TODAY'S GUEST - CHANTAL LAMONTAGNE  Chantal Lamontagne is an Intimacy Expert and global specialist in relationship reconciliation. She works with couples facing heartbreak, separation, disconnection, emotional collapse and long-standing relational wounds. She is the creator of: • Sexship Love • The Art of Sexual Intelligence Coaching • Find Your Way Back To Each Other Coaching Chantal teaches men and women how to understand and embody masculine and feminine energies so they can rebuild connection, repair wounds and experience deeply fulfilling intimacy. She is the best-selling author of L'Amour Sexship, L'Art De L'Intelligence Sexuelle, a groundbreaking book exploring emotional safety, polarity and sexual intelligence. Her work transforms individuals, couples and entire family systems — repairing relationships, healing generational wounds and restoring love where most believed it was lost for good. Guest Links Book: L'Amour Sexship, L'Art De L'Intelligence Sexuelle https://www.amazon.ca/Lamour-SEXSHIP-Lart-lintelligence-sexuelle/dp/2892257697 Website: https://thechantallamontagne.com/ Instagram: https://www.instagram.com/thechantallamontagne Facebook: Chantal Lamontagne YouTube: https://www.youtube.com/@chantallamontagne2113 Book a Call: https://calendly.com/chantal-lamontagne-1 Email: [email protected]  ABOUT YOUR HOST - SARAH KING & EMPRESS NATION  Sarah King is the founder of Empress Nation, host of Embody Your Empress, intuitive healer, emotional energy guide, speaker and author of Many Hearts. She supports high-achieving, spiritually curious women — especially career mums and entrepreneurs — who feel exhausted, overwhelmed or disconnected from themselves. Her work helps women release emotional heaviness, calm their nervous system, reconnect to their intuition and return to the grounded brilliance of who they truly are. Through Heart & Soul Sessions, corporate healing, group containers, energetic recalibration and intuitive guidance, Sarah helps women feel: • calm in their body • clear in their direction • connected to their soul • confident in their choices • empowered to rule their Nation with peace, power & presence Her work blends spiritual wisdom with practicality, feminine embodiment, emotional release, frequency healing and grounded coaching. Empress Nation Links Website: https://empressnation.au Instagram: https://www.instagram.com/empress_nation_/ TikTok: https://www.tiktok.com/@empress_nation_ Spotify Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Linktree: https://linktr.ee/Empress_Nation_

Uplevel You,Embodiment, Energetics & Coming Home to Yourself with Kristy Drake ☕ Support the Embody Your Empress Podcast If you love these conversations and want to support the creation of powerful, soul-led content for women, you can buy me a coffee here: 👉 https://buymeacoffee.com/EmbodyYourEmpress ✨ Work with Kristy Drake • The Body Codes Method™ A world-recognised certification exploring energetics, emotional storage in the body, and intuitive healing. 👉 https://universalenergeticsacademy.com/1-sales-page-1529?am_id=sarah6876 • The Soul Whispers Retreat A deeply embodied retreat experience designed to reconnect you to your body, intuition, and inner truth. 👉 https://universalenergeticsacademy.com/1-sales-page-4876?am_id=sarah9656 Hello, hello, hello my beautiful Empresses… welcome back to Embody Your Empress. In this powerful and deeply embodied conversation, I sit down with the incredible Kristy Drake - Intuitive Mentor, Energetics Educator, Healer, and founder of the Universal Energetics Academy. This episode is a raw, honest, and expansive exploration of how trauma, emotion, and lived experience are stored in the body… and how true healing begins not by fixing symptoms, but by learning to listen. Kristy shares her personal journey through childhood trauma, addiction, deep self-abandonment, and profound awakening, and how these experiences shaped the work she now brings into the world. Together, we explore why so many people feel disconnected from their bodies, intuition, pleasure, and inner knowing… and how this disconnection often shows up as emotional overwhelm, nervous system dysregulation, chronic symptoms, or repeating life patterns. We talk about the difference between regulating emotions and bypassing them… Why the body holds memory long after the mind has moved on… How dis-ease forms when emotions are ignored, suppressed, or never felt… And why coming home to yourself is the most powerful healing journey you will ever take. Kristy breaks down how intuition works through the body, how the nervous system responds to unresolved experiences, and why true embodiment isn't about doing more practices… it's about learning to trust what your body is already communicating. This conversation is for you if you've ever wondered: Why you "know better" but still override yourself Why symptoms keep returning Why healing hasn't landed despite doing all the work Or why your body reacts before your mind can make sense of it Above all, this episode is an invitation to stop outsourcing your wisdom… and start remembering who you are. About Kristy Drake Kristy Drake is an Intuitive Mentor, Energetics Educator, Healer, and founder of the Universal Energetics Academy, a global movement helping people reconnect to their truth, power, and purpose through embodiment and energetic healing. Her work weaves intuition, somatic awareness, nervous system safety, and energetic intelligence, guiding people to clear what has been stored in the body and return to deep self-trust and soul-led living. Kristy facilitates retreats, certifications, and one-on-one mentoring, supporting healers, coaches, and everyday humans to awaken their gifts, integrate their experiences, and live from embodied truth. 📸 Instagram: https://www.instagram.com/kristydrake_ 📘 Facebook: https://www.facebook.com/share/17eSdQsQDo/?mibextid=wwXIfr Website: https://universalenergeticsacademy.com/home About Sarah King & Empress Nation Sarah King is the founder of Empress Nation, author of Many Hearts, intuitive healer, and host of Embody Your Empress. Through her work, Sarah helps high-achieving, spiritually curious women release emotional weight, reconnect to their intuition, regulate their nervous system, and come back home to themselves with clarity, calm, and confidence. ✨ Connect with Sarah & Empress Nation Instagram: https://www.instagram.com/empress_nation_/ TikTok: https://www.tiktok.com/@empress_nation_ Spotify Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Linktree: https://linktr.ee/Empress_Nation_ Website: https://empressnation.au

If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress *Trigger warning This episode may discuss addiction, alcoholism, trauma, homelessness and references to self-harm and suicidal thoughts.  Please take care while listening.In this powerful and deeply human episode of Embody Your Empress, Sarah sits down with the show's very first male guest… the incredible Dr Robb Kelly. Known as the "Gordon Ramsay" of the addiction treatment world for his direct, honest and radically effective approach, Robb brings a lifetime of lived experience, neuroscience, spiritual insight and unshakeable hope to the conversation. Before his life spiralled into alcoholism, trauma and homelessness, Robb was an accomplished musician playing bass at Abbey Road Studios with icons like Queen, David Bowie and Elton John. The money he earned from music helped fund his studies at Oxford University, where he later completed a PhD in Psychology. What followed was a devastating fall… addiction, the breakdown of his family, life-threatening behaviours, and living on the streets of Manchester with nothing but despair. Robb shares the moment he dropped to his knees in the freezing rain and cried out for help… the spiritual awakening that followed… and how that single moment changed the trajectory of his life forever. From that point on, he dedicated himself to understanding addiction at its core. Not the substance. Not the behaviour. The brain. The mind. The identity. The trauma. The isolation. The human behind the pain. Sarah and Robb dive into binge-drinking culture, trauma cycles, the neuroscience of addiction, family healing, spiritual connection and what it truly takes to step out of disease and into freedom. Robb's approach blends evidence-based modalities, neural pathway rewiring, spiritual awareness and a powerful therapeutic alliance. His success lies in treating the whole human and helping people rebuild lives, identities and futures they never believed they could have. This episode is raw, uplifting and soul-shifting. If you or someone you love has been affected by addiction, or if you're curious about human transformation, this conversation is one you will feel in your bones. Content note This episode includes references to alcoholism, homelessness, self-harm and suicidal thoughts. If you need support and you are in Australia, please reach out to Lifeline on 13 11 14 or the Suicide Call Back Service on 1300 659 467. If you are outside of Australia, please contact local crisis services in your area. About Dr Robb Kelly Dr Robb Kelly, PhD, is a world-renowned addiction specialist, often described as the "Gordon Ramsay of the addiction treatment world" for his direct, no-nonsense approach to long-term recovery. Before addiction and trauma took over his life, Robb was a professional session musician playing bass at Abbey Road Studios with Queen, David Bowie and Elton John. His music career helped pay his way through Oxford University, where he completed his PhD in Psychology. Robb has overcome homelessness, alcohol dependency, PTSD, trauma and a series of life events that would have broken most people. His spiritual awakening on the cold streets of Manchester became the catalyst for his healing and the foundation of his life's work. His philosophy is simple… help the addict step out of their disease and into a solution. Through the Robb Kelly Recovery Group and his wider collaborations, Robb and his team work with everyday people, professionals and celebrities who are ready to achieve sobriety and sustain it. His methods combine neuroscience, evidence-based practices, spiritual principles and a deeply authentic therapeutic relationship to create permanent, lasting transformation. Robb is committed to serving marginalised communities and understands that addiction looks different for everyone. He meets each person where they are, removes shame and stigma, and proves that recovery is not only possible but achievable. He also lectures at the University of Texas at San Antonio, educating future practitioners on addiction, neuroscience and recovery. Connect with Dr Robb Kelly Neuro Realty Partners: https://www.neurorealtypartners.com/ The Neuro Hero Conference: https://www.theneuroheroconference.com/ About Sarah King and Empress Nation Sarah King is the host of Embody Your Empress and the founder of Empress Nation, a healing and empowerment movement for high-achieving, spiritually curious women who feel exhausted, overwhelmed or disconnected from themselves. Sarah blends energetic healing, intuitive guidance, emotional release work, counselling, sound and frequency therapy and practical spiritual tools to help women feel calm, clear and confident in their everyday lives. Empress Nation is a home for women who are ready to rise. Through Sarah's in-person and online energetic healing alignments, her upcoming retreats, workshops, book Many Hearts and powerful Empress-centred teachings, women learn how to regulate their nervous system, release emotional heaviness, reconnect to their intuition and live from deep inner peace. Sarah's work is real, grounded, warm and deeply human. She brings together magic and science, intuition and psychology, spirituality and emotional safety to help women return home to themselves and rule their lives with presence and power. Connect with Sarah and Empress Nation Website: https://empressnation.au Instagram: https://www.instagram.com/empress_nation_/ TikTok: https://www.tiktok.com/@empress_nation_ Spotify Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Linktree: https://linktr.ee/Empress_Nation_

If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress Hello, hello, hello my beautiful empresses and welcome back to Embody Your Empress. I'm your host, Sarah King, founder of Empress Nation… the place where spiritually curious, high-achieving women come to soften, reconnect and rise. Today's episode is an activation. A remembering. A deep exhale for every sensitive soul who has ever felt like they were "too much," "too emotional," or "too overwhelmed." I'm joined by the incredible Alexandrea Auora — a Dao Yin Yoga and Qi Gong teacher, Akashic Records healer, trauma survivor and mentor for empaths rising into embodied 5D leadership. Her work helps highly sensitive souls transform overwhelm into personal power, integrate their shadow, strengthen their energy field and return home to who they truly are. In this conversation we explore… • What it really means to be an empath • Why sensitivity is actually a form of mastery • The link between trauma, neglect and spiritual awakening • Ancient energy protection techniques for sensitives • Qigong for nervous system strength and energetic sovereignty • Alexandrea's beautiful golden star Akashic clearing ritual • The deeper meaning of spiritual hygiene • Money, trauma and the transformational frequency of HAVING • How sensitive women can rise as leaders in 2026 and beyond • Why courage is the frequency that shifts you from 3D to 5D This episode will soothe you, activate you and remind you that your sensitivity is not a burden… it is your brilliance. And the world needs you leading with it. And an amazing free gift to you from Alex... FREE GIFT Alex created a gift for all the Empress's here: You have her book: "My Path Through Darkness How to overcome trauma with faith" + A Having Audio Activation    They simply can follow this link and then it's send to your email:  https://ideal-to-heal.kit.com/27fb07ff81  Featured Resources From This Episode The Having — Suh Yoon Lee A powerful book on money, fulfilment and prosperity consciousness https://www.amazon.com/Having-Suh-Yoon-Lee/dp/0593239500 Emotional Vibrational Scale (Abraham Hicks) A visual guide to emotional frequencies https://www.discoverhealings.com/blog/the-abraham-hicks-emotional-guidance-scale About Our Guest... Alexandrea Auora Alexandrea Auora is a Dao Yin Yoga and Qi Gong teacher, Akashic Records healer, trauma survivor and mentor for empaths rising into embodied 5D leadership. She supports highly sensitive souls in transforming overwhelm into personal power, integrating their shadow, strengthening their energetic boundaries and activating their divine blueprint. Through a grounded blend of Dao Yin, Qi Gong, energy mastery and trauma alchemy, Alexandrea guides empaths into deep embodiment, sovereignty and inner clarity. Her mission is global… to help sensitive beings become powerful, whole and connected instead of overwhelmed or disconnected from their gifts. Connect with Alexandrea Instagram: https://www.instagram.com/alex_idealtoheal Website: https://www.idealtoheal.dk Online app: https://idealtoheal.passion.io/ Facebook: https://www.facebook.com/profile.php?id=61552410584682 About Your Host... Sarah King Sarah King is the founder of Empress Nation, intuitive healer and mentor for high achieving, spiritually aware women and career mums who look "fine" on the outside yet feel exhausted, overwhelmed and disconnected within. Through powerful yet gentle energetic healing, Heart and Soul Sessions, intuitive guidance, retreats and soul work, Sarah helps women release long held emotional weight, calm their nervous system, reconnect with their intuition and feel clear, confident and deeply grounded in who they are. Her mission is simple… To bring women back home to themselves so they can rule their nation with peace, power and presence.  Connect with Empress Nation Instagram: https://www.instagram.com/empress_nation_/ TikTok: https://www.tiktok.com/@empress_nation_ Spotify Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Linktree: https://linktr.ee/Empress_Nation_ Website: https://empressnation.au

If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress Hello, hello, hello my beautiful empresses... In this episode of Embody Your Empress, Sarah sits down with intuitive business and messaging mentor Megan Camp to talk about what it really looks like to build a soul led business as a mum, without burning yourself to the ground in the process. Megan shares the story of her early years growing other people's businesses in the brick and mortar world, working in fashion and retail, and the profound losses that cracked her open spiritually and sent her back to her intuition. From becoming known as the woman who could launch and grow stores, to navigating grief, pregnancy and motherhood, Megan began to realise she no longer wanted to pour all her energy into everyone else's dreams. Now a mum of two, Megan supports women in transforming messy, misaligned hustle into clear, magnetic messaging and business foundations that actually feel like home. She and Sarah dive into how mothers can scale without "pushing through", why simple systems and automations are an act of self love, and how to stop manually doing everything in your business when tech is not your natural zone of genius. You will hear practical tips on testing an idea before you build the whole thing, using real language your clients actually use, and speaking to one woman instead of trying to impress the whole internet. Megan also shares her own grounding and morning practices, the power of retreats, and how she holds herself as the matriarch in her family while honouring her own needs first. If you are a creative, intuitive mum who feels the spark of entrepreneurship bubbling away... this conversation will remind you that your downloads are there for a reason, that you get to build at your own pace, and that your business can truly feel like home. Listen in, share this with a woman who is ready to step into her next business chapter, and let this be your permission slip to trust your intuition and act on it. About Megan Camp Megan Camp supports women in transforming messy, misaligned hustle into clear, magnetic messaging and a business that feels like home. Her work blends intuitive guidance, emotional clarity, feminine leadership and aligned content creation, especially for mothers building legacy businesses at their own pace. Megan brings a depth of honesty and soul to every conversation. Her approach illuminates the hidden parts of the entrepreneurial journey... the doubt, the pivots, the evolution and the quiet moments of coming home to yourself. She honours the feminine, restores clarity where there has been noise, and empowers women to grow in a way that feels sustainable, spacious and deeply aligned. Her mission is simple. Support women to feel seen. Support them to feel safe. Support them to build businesses that feel like truth rather than pressure... businesses that reflect who they are becoming.  Free Gift: Create Your Next 30 Days with The Consistent Client Roadmap GPT https://www.shecodm.com/get-the-consistent-client-roadmap-gpt-ignite--scale Connect with Megan Instagram: https://www.instagram.com/shecodigital/ Facebook: https://www.facebook.com/megan.camp2    Get free support — join the Facebook group Mums Who Scalewww.facebook.com/groups/mumswhoscale/ About Sarah King and Empress Nation Sarah King is the founder of Empress Nation and host of the Embody Your Empress podcast. She supports high achieving, spiritually curious women and mums who appear to have it all together on the outside yet feel exhausted, overwhelmed and disconnected on the inside. Through powerful yet gentle energetic healing, intuitive guidance, sound and somatic work, Sarah helps women release long held emotional weight, reconnect with their intuition and step back into their Empress energy so they can rule their nation with peace, power and presence. Her work blends the magic of the unseen with grounded, practical tools that create real, felt change in everyday life. Connect with Sarah and Empress Nation Website: https://empressnation.au Linktree: https://linktr.ee/Empress_Nation_ Instagram: https://www.instagram.com/empress_nation_/ Facebook: https://www.facebook.com/EmpressNationSarahKing TikTok: https://www.tiktok.com/@empress_nation_ Embody Your Empress podcast on Spotify: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing

If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress Hello, hello, hello my beautiful Empresses and welcome back to Embody Your Empress. In this episode, Sarah sits down with the incredible Katja Williams, a mum of four, farm wife, podcaster and the founder of a powerful movement for women in agriculture. Katja lives and works on her husband's family farm in rural Australia, raising four children six and under while helping run a busy mixed farming enterprise. On top of that, she hosts two podcasts, leads a not for profit association, runs conferences and supports women who have moved to the land and are trying to figure out who they are now and where they fit. In this rich, honest conversation, Sarah and Katja dive into what life on the land is really like behind the romanticised images of sunsets and paddocks. They explore • What it actually means to move onto your partner's family farm and into an established business • The identity shift that happens when you leave a previous career and step into rural life • The blurred lines between family and business in farming households • Isolation, confidence dips and that swirling question of who am I and where do I belong here • How community, friendship and support can protect mental health in remote areas • Why communication, values and boundaries are the secret sauce in working with your partner • The reality of burnout for rural women and how to recognise when you are heading towards it • How to fill your own cup in the season you are in, especially with little kids and long farm days They also touch on the bigger picture. How government policy and political decisions impact small communities, family farms and food prices. Why agriculture is not one size fits all. And why we all need more nuanced, informed conversations between the city and the land. Katja shares how she embodies her own Empress energy by checking in with herself, honouring her needs, choosing alignment and refusing to live under expectations that were never hers to begin with. If you have ever romanticised farm life, wondered what really happens beyond the farm gate, or you simply want to hear from a woman who is walking her talk with courage, humility and heart, this episode will open your eyes and expand your perspective. Tune in and let this conversation remind you that no matter where you live, you are allowed to find your place, use your voice and define your own role in your life, your family and your business. ABOUT THE GUEST Katja Williams Katja Williams is a farm wife, mum of four and a powerful advocate for women in agriculture. She lives and works on her husband's family property in rural Australia, where she is involved in the day to day farming operation while raising her young family. She is the creator of The Ultimate Farm Wife brand and the host of two podcasts, The Ultimate Farm Wife Podcast and Agsolutely Fabulous. Through her work, she shines a light on the real lives, challenges and strengths of women on the land, breaking down the myths of rural life and opening honest conversations about identity, mental health, succession, gender dynamics and the urban and rural divide. Katja is also the founder and president of Harvest Her Power, a not for profit association and conference that supports women in family farming businesses who have moved to the land or married a farmer and are trying to find their role, their voice and their place in the business and the community. Her work is warm, practical and deeply grounded in lived experience. She is passionate about helping rural women understand their values, set healthy boundaries, build confidence and create fulfilling lives on the land in their own way. CONNECT WITH KATJA The Ultimate Farm Wife Facebook https://www.facebook.com/share/17cCu2yTYW/?mibextid=wwXIfr Instagram https://www.instagram.com/theultimatefarmwife?igsh=Mnp1NjlyOHBvd3B5&utm_source=qr Podcast Spotify https://open.spotify.com/show/5SMc0y51yzqm2FTfACtEjp?si=-NH8flm9RUCgULikoBG9ew Apple https://podcasts.apple.com/au/podcast/the-ultimate-farm-wife-podcast-with-host-katja-williams/id1688912011 Website https://theultimatefarmwife.com.au/ Newsletter https://theultimatefarmwife.com.au/subscribe Agsolutely Fabulous Facebook https://www.facebook.com/share/16Ncp5rXdD/?mibextid=wwXIfr Instagram https://www.instagram.com/agsolutely_fabulous?igsh=aHhsOHZ1MDdhZTU0 Podcast Spotify https://open.spotify.com/show/1xHBhjC4jz2JAgBAh5sTmi?si=eqvecYAMS6ijODJX-gsTzQ Apple https://podcasts.apple.com/au/podcast/agsolutely-fabulous/id1763192630 Website https://services.farmtable.com.au/Agsolutely-fabulous Harvest Her Power Empowerment and Skills Conference Facebook https://www.facebook.com/share/17dwYk58fh/?mibextid=wwXIfr Instagram https://www.instagram.com/harvestherpower?igsh=MXIxcW1idGhqZXZpaw== Website https://farmwivesconference.com.au/ ABOUT SARAH KING Founder of Empress Nation and host of Embody Your Empress Sarah King is an intuitive healer, author, speaker and the founder of Empress Nation. She is the host of Embody Your Empress, a podcast for high achieving, spiritually curious women who look like they have it all together on the outside but feel exhausted, overwhelmed and disconnected on the inside. Through her work, Sarah helps women move from burnout, overthinking and emotional heaviness into a life that feels calm, clear and deeply aligned. She blends energetic healing, nervous system regulation, intuitive guidance and grounded practical tools so women can release what has been weighing them down, reconnect with their inner Empress and lead their life, business and family from a place of power and presence. Alongside the podcast, Sarah offers powerful 1 to 1 Heart and Soul Sessions, energetic healing alignments, group experiences, workshops and retreats designed to support women to untangle old patterns, trust their intuition and remember who they really are. Empress Nation is here to help you rule your nation with peace, power and presence. CONNECT WITH SARAH AND EMPRESS NATION Instagram https://www.instagram.com/empress_nation_/ TikTok https://www.tiktok.com/@empress_nation_ Spotify Podcast https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Facebook https://www.facebook.com/EmpressNationSarahKing LinkedIn https://www.linkedin.com/in/empressnation/ YouTube https://www.youtube.com/@empress_nation-SarahKing Linktree https://linktr.ee/Empress_Nation_ Website https://empressnation.au

If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress This is not a beginning. This is a remembering. In this episode of Embody Your Empress, Sarah King invites you into a moment of arrival. A moment where something within you recognises that surface-level change is no longer enough. This conversation is for the woman who has lived, learned, achieved, and carried more than most. The woman who knows that hustling harder is not the answer, and that true transformation happens when we return to ourselves. You'll be guided into a deeper understanding of what it means to choose alignment over force, embodiment over proving, and presence over pressure. This episode speaks to the quiet inner voice so many women have learned to override, and the power that becomes available when we finally listen. This is about releasing what once kept you safe but now keeps you small. It's about trusting your knowing. Leading from frequency. And standing tall in the decision to come home to yourself. You don't need to become someone new. You need to remember who you were before the world taught you to doubt her. If you've been feeling the pull for more clarity, more truth, and a deeper sense of self trust, this episode will meet you exactly where you are. Welcome. We begin fully, boldly, and together. About Sarah King Sarah King is the founder of Empress Nation and the host of the Embody Your Empress podcast. She works with high achieving, spiritually curious women who appear to have it all together, yet feel exhausted, disconnected, or weighed down by emotional pressure, burnout, and self doubt. Through intuitive guidance, energetic healing, and grounded soul work, Sarah helps women reconnect to their inner calm, clarity, and confidence so they can lead their lives, relationships, and businesses from a place of deep self trust and embodied power. Her work blends spiritual wisdom with practical integration, offering a safe, warm, and judgment free space for real, felt transformation. Sarah is known for her real, human approach to healing, helping women release what no longer serves them and come home to who they truly are. Connect with Sarah and Empress Nation Website https://empressnation.au Instagram https://www.instagram.com/empress_nation_/ Facebook https://www.facebook.com/EmpressNationSarahKing LinkedIn https://www.linkedin.com/in/empressnation/ YouTube https://www.youtube.com/@empress_nation-SarahKing Spotify Podcast https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Linktree https://linktr.ee/Empress_Nation_