21: Why “Healthy” Living Sucks

In this engaging episode of Fed Up, certified nutrition specialist Kayla Marie tackles the pervasive issue of diet culture and its impact on our perception of healthy living. She emphasizes the importance of liberating ourselves from extreme expectations and embracing a balanced approach to nutrition and fitness. Kayla shares personal anecdotes and highlights common misconceptions about moderation, urging listeners to redefine what it truly means to live healthily without sacrificing joy and satisfaction in our meals. Discover how small, realistic changes can lead to sustainable wellness and why it's time to break free from food-related guilt and shame. Perfect for anyone striving to enjoy food without fear while reaching their wellness goals.