#21 | Why Real Food Isn’t A Diet—It’s A Daily Habit For Autoimmune Health

Send us Fan MailIf you're wondering whether food can really make a difference in autoimmune disease...this is the episode for you.Beth Schultz has spent 20+ years navigating multiple sclerosis, Lyme disease, and a medical system that didn’t always believe her. What changed everything? The moment she discovered how to use real food as medicine — and the habits that helped her stay consistent.In this inspiring and informative conversation, Beth and I talk about:Her 2-decade autoimmune journey with MS and LymeWhy she had to advocate for herself when doctors dismissed her symptomsHow functional and conventional medicine can work togetherWhat keeps her going — even years into remissionHer favorite habit for healing and happiness (and how to start it)This is a story of resilience, real food, and reclaiming your power. Whether you're just starting your healing journey or looking for the next layer, you’ll find both insight and inspiration here.Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.