21 | Why Saying No Feels So Hard & How to Set Healthy Boundaries

Today’s episode might just set you free from a whole lot of guilt, stress, and exhaustion. Here’s your permission slip: you don’t have to be everything to everyone. If you’ve ever felt guilty saying “no,” struggled with people-pleasing, or constantly found yourself stretched too thin, this episode is for you. We’re talking about the freedom that comes with setting healthy boundaries, following God’s purpose for your life, and learning from the example of Jesus - who Himself didn’t meet every demand that was placed on Him. Take the pressure off, lean into His guidance, and give yourself permission to rest. xo,  Kristen   Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!     Got questions? Reach out! 📧 [email protected] 📱Leave a voice message HERE (it may be featured on a future show!)  Book a FREE 15 minute Connection Call HERE    FREE Resources Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE