21. Why Vulnerability Hangovers Are Worth the Risk

Wouldn’t life be so much easier if curing a vulnerability hangover just took an Advil and a greasy meal? If you’ve ever felt shame or fear bubble up inside of you after opening up to someone, this episode is for you. Believe me, we’ve all been there.I discuss what it means to have a vulnerability hangover, how to heal from it, why being vulnerable is so important, and some tips on moving forward with vulnerability (despite the risk of a hangover). I share quotes and advice from Dr. Brené Brown, a renowned shame and vulnerability researcher. While scary and intimidating, vulnerability allows us to build connections and show our true and honest selves.I hope this episode will open your eyes and allow you to see all of the benefits of embracing vulnerability. It takes courage and bravery to take emotional risks!As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!Resources: https://advice.theshineapp.com/articles/3-ways-to-cope-with-a-vulnerability-hangover/https://happiful.com/what-is-a-vulnerability-hangover/https://www.happiness.com/magazine/personal-growth/vulnerability-hangover/#:~:text=Coined%20by%20renowned%20storyteller%20and,to%20put%20ourselves%20out%20there.https://www.romankrznaric.com/outrospection/2012/10/16/1729https://www.refinery29.com/en-gb/vulnerability-hangoverhttps://www.nytimes.com/2022/09/16/well/mind/vulnerability-hangover-shame-spiral.htmlhttps://www.ted.com/talks/brene_brown_the_power_of_vulnerability/commentsConnect with Betsy:Website: https://thebetslife.comInstagram: https://www.instagram.com/thebetslife/TikTok: https://www.tiktok.com/@thebetslife?lang=enPinterest: https://www.pinterest.com/the_bets_life/Facebook: https://www.facebook.com/thebetslifeLiquid IV: Use code “LivingTheBetsLife” for 25% off and Free Shipping  Obe Fitness: Use code “Betsy50” to save half off your first month!