The Bets Life

On this episode of The Bets Life Podcast, I’m joined by CEO and founder of ACP Management, Alice Hampton. From running global communications strategies for major beauty brands to walking away to start her own business, Alice opens up about the burnout, IVF struggles, and life pivots that led her (fortuitously) to founding a thriving talent management company. With a powerful roster including Kat Stickler, Madison Humphrey, and Anine Bing, Alice supports “her girls” with a dash of loving “momager” energy.We dive into the reality behind managing top creators, why mental health always comes first, and how Alice has built a business rooted in trust, boundaries, and long-term vision. This conversation is honest, empowering, and a reminder that sometimes when you stop trying to control the journey, life is able to unfold exactly as it should.In this episode:Alice’s global career in beauty and what burnout really looked likeInfertility, pregnancy loss, and navigating deep personal heartbreakAmicable divorce and staying friends with your ex-husbandBuilding a boutique agency centered on relationships instead of transactionsUnderstanding the importance of taking a step back and taking breaksThe truth behind influencer careers and constant online pressureWhy “overnight success” is a myth and what actually builds longevitySetting boundaries, protecting your energy, and choosing peaceHow gratitude, perspective, and philanthropy shape her lifeConnect with Alice: Website: https://acp-management.comInstagram: https://www.instagram.com/alicehampton/Rent the Runway has created the shared closet of your dreams. Pick from 10,000+ premium styles. Sign up now at renttherunway.com and use code RTRXBOBREIN50 at checkout to save.At Ritual, they know that better health begins with better ingredients. Use code THEBETSLIFE on https://ritual.com to save 20% on your first month.Connect with Betsy: Visit my website: https://thebetslife.com/Follow me on Instagram: https://www.instagram.com/thebetslife/Love the podcast? Subscribe, rate, review and share: https://podcasts.apple.com/ca/podcast/the-bets-life/id1644549737

How do you pursue joy, transform your life, and build something truly meaningful without a master plan? On today’s episode of The Bets Life Podcast, I speak with Jennifer Rudolph Walsh, co-founder of Godmothers bookstore in Summerland, CA. Prior to opening an independent bookstore, Jennifer was the former head of WME’s literary division and has worked with icons like Oprah, Sheryl Sandberg, and Arianna Huffington. Jennifer shares how a completely unplanned career led her into publishing and how a cross-country move opened the door to her most joyful chapter yet.We chat about the magic of gathering, the importance of multi-generational friendships, and the philosophy behind Godmothers—a space built on connection and storytelling. Jennifer also opens up about her “sacred pause,” what it means to live from the heart, and why protecting your peace is the ultimate success metric. In this episode, we cover:Jennifer’s unexpected journey into publishing (and the internship that turned into a career) The concept of “godmothers” and the people who shape our lives Why taking accountability was the turning point in her early life What she learned from working alongside OprahThe inspiration behind Godmothers bookstore and building community through books The power of gathering and why in-person connection matters more than ever Multi-generational friendships and how we can learn from those around usDaily practices for cultivating happiness, peace, and alignment Paying attention to what’s a “full-body yes” and what’s a “f&%$ no”You can celebrate the special women in your life and attend Godmothers Day at the bookstore on May 3rd from 10 a.m. to 5 p.m.Connect with Jennifer: Instagram: https://www.instagram.com/jenniferrwalsh/Website: https://godmothers.com/Rent the Runway has created the shared closet of your dreams. Pick from 10,000+ premium styles. Sign up now at renttherunway.com and use code RTRXBOBREIN50 at checkout to save.At Ritual, they know that better health begins with better ingredients. Use code THEBETSLIFE on https://ritual.com to save 20% on your first month.Connect with Betsy: Visit my website: https://thebetslife.com/Follow me on Instagram: https://www.instagram.com/thebetslife/Love the podcast? Subscribe, rate, review and share: https://podcasts.apple.com/ca/podcast/the-bets-life/id1644549737

How do you turn a passion into a business, a movement, and a mission? On this episode of The Bets Life Podcast, I’m joined by Pilates instructor, long-time studio owner, and nonprofit founder, Victoria Popoff Ardis. Victoria shares how a chance career in fitness altered the rest of her life (for good), the twists and turns of owning her own Pilates studio, and her passion for building community and helping others through movement.Victoria and I discuss the transformation of her organization, Pilates Brunch Club, into a nonprofit that supports domestic violence survivors. We also speak about women’s health, perimenopause, and our shared love of cats (certified cat ladies for life). This conversation covers entrepreneurship, hosting with intention, major life transitions, and trusting your gut and timing through every stage of reinvention.The Art of Gathering: How We Meet and Why It Matters: https://amzn.to/4rNVTrkBollandbranch.com and use code thebetslife for 25% off your order over $30Tryarmra.com use code thebetslife10 to save 10% Connect with Victoria: Instagram: https://www.instagram.com/victoriapopoff?igsh=MTY3cnA2aXdib2lyZw%3D%3DPilates Brunch Club: https://www.instagram.com/pilatesbrunchclub/Connect with Betsy: Visit my website: https://thebetslife.com/Follow me on Instagram: https://www.instagram.com/thebetslife/Love the podcast? Subscribe, rate, review and share: https://podcasts.apple.com/ca/podcast/the-bets-life/id1644549737

In this episode of The Bets Life Podcast, I sit down with Natasha Caleel, founder of Sage Society Fitness and Wellness, two women-focused fitness studios in Santa Barbara and Ventura, California. We discuss what women’s bodies actually need as they move through pregnancy, postpartum, perimenopause, and beyond. Natasha and I unpack outdated views about strength training, why strength training goes so far beyond the aesthetic, and why building a safe fitness environment for women 30+ is so important. This conversation is for women who want to feel strong, capable, and confident as they age and move through different seasons of life. Get ready to ditch gym intimidation, unrealistic “bounce back” pressures, and fitness programs that have ignored women’s needs for far too long.Connect with Natasha: Instagram: https://www.instagram.com/fitmamasb/Sage Society: https://www.instagram.com/sage_society/Rent the Runway has created the shared closet of your dreams. Pick from 10,000+ premium styles. Sign up now at renttherunway.com and use code RTRXBOBREIN50 at checkout to save.At Ritual, they know that better health begins with better ingredients. Use code THEBETSLIFE on https://ritual.com/ to save 20% on your first MonthConnect with Betsy: Visit my website: https://thebetslife.com/Follow me on Instagram: https://www.instagram.com/thebetslife/Love the podcast? Subscribe, rate, review and share: https://podcasts.apple.com/ca/podcast/the-bets-life/id1644549737

What if the secret to creating more art, building a better business, and living a more aligned life was simply being even more of yourself?In this episode of The Bets Life Podcast, I’m joined by luxury floral artist Mackenzie Nancarrow, founder of Mackenzie Nancarrow Designs, for a conversation that goes far beyond flowers. We discuss how everyone can grow their creativity, what it really means to be an artist, and why staying true to yourself is the fastest way to achieve confidence, momentum, and an authentic career.Mackenzie shares how flowers became her medium, how California’s landscape shapes her work, and why she chooses transparency over competition (she even readily shares her floral arrangement recipes online). We also dive into motherhood, creative blocks, pricing realities, and the mindset shifts that helped her grow a thriving floral business in under two years.Bollandbranch.com and use code thebetslife for 25% off your order over $30Tryarmra.com use code thebetslife10 to save 10% Connect with Mackenzie:Website: https://www.mackenzienancarrow.com/Instagram: https://www.instagram.com/mackenzienancarrowdesigns/ Connect with Betsy: Visit my website: https://thebetslife.com/Follow me on Instagram: https://www.instagram.com/thebetslife/Love the podcast? Subscribe, rate, review and share: https://podcasts.apple.com/ca/podcast/the-bets-life/id1644549737

Have you ever wondered why you may feel more connected to yourself and others when you are immersed in nature? As technology advances and screen time increases, have you ever felt more disconnected from the environment? In this episode, I chat with Dr. Lena Dicken, licensed clinical psychologist and creator of The Outdoor Psychologist, to unpack how nature and our environment shape mental health.We dive into ecopsychology, nature-deficit disorder, and how we can better balance indoor vs. outdoor time. Dr. Lena shares both the science and the personal stories that led her to this career: growing up in a meditation-centered spiritual community, taking a spontaneous four-year travel “intermission,” and founding Saltwater Sessions, a therapeutic surfing program.Connect with Lena: Website: https://www.outdoorpsychologist.com/Instagram: https://www.instagram.com/theoutdoorpsychologist/Substack: https://substack.com/@theoutdoorpsychologistRent the Runway has created the shared closet of your dreams. Pick from 10,000+ premium styles. Sign up now at renttherunway.com and use code RTRXBOBREIN50 at checkout to save.At Ritual, they know that better health begins with better ingredients. Use code THEBETSLIFE on https://ritual.com/ to save 20% on your first MonthConnect with Betsy:Visit my website: The Bets LifeFollow me on Instagram: @thebetslife Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast

What if your birth chart held the road map to your purpose, career, finances, and love life? Could understanding your astrology help you make more aligned and appropriate decisions? In today’s episode, we dive into natal charts and how your specific time and place of birth can lay a blueprint for the rest of your life.Astrologer and alignment guide, Laura Donahue, joins The Bets Life Podcast for a conversation about using astrology, human design, and tarot as tools for self-awareness and direction. Laura, a.k.a. Lady LaDonna or LaDonna, breaks down how your birth chart can help you understand your strengths and patterns and lead to much-needed clarity and self-discovery.Connect with Laura: Website:  https://www.ladyladonna.com/The Aligned Work Week E-Book: https://www.ladyladonna.com/store/p/the-aligned-work-week-e-bookInstagram: https://www.instagram.com/ladyladonna_/Book an alignment session: https://www.ladyladonna.com/appointmentsBollandbranch.com and use code thebetslife for 25% off your order over $30Tryarmra.com use code thebetslife10 to save 10% Connect with Betsy:Visit my website: The Bets LifeFollow me on Instagram: @thebetslife Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast

Season four of The Bets Life Podcast is coming to a close, and what better way to wrap things up than with my first listener Q&A?In this special finale episode, I’m answering your questions—everything from how I try to find balance daily to celebrity doppelgangers, skydiving stories, travel mistakes, and where I order my favorite queso. If you’re ready for some surprising stories and interesting facts about me, this episode will be for you!I’m also reflecting on what it means to move through life in seasons, what a day in my life looks like, and why I structure my creative work the way I do. From random rapid-fire favorites to deeper reflections on mental health and ambition, this episode is a little bit of everything—fun, honest, and full of gratitude. Thank you all for tuning in this season and for being part of this community. Cheers to season four, and I look forward to being back with you all for season five!Check out my current favorite items on ShopMyShop my favorite Amazon products here!Connect with Betsy:Visit my website: The Bets LifeFollow me on Instagram: @thebetslife Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast 

In this episode, I am joined by Aisha Zaza, a macros coach with nearly two decades of experience in the fitness world. Aisha’s goal is to help women build better habits, live healthier lives, and feel stronger and more confident.Aisha opens up about how motherhood surprised her in the best ways, and how she’s now in the best shape of her life after two kids. We chat about mental health and her struggle with antepartum depression and pregnancy insomnia, why having time for yourself is so important, and the reality that sometimes you can’t do it all (and that’s totally okay)!We dive into Aisha’s journey from CrossFit to (begrudgingly) falling in love with running, her game-changing approach to meal prep and macros, and why she believes working smarter, not harder is the best strategy. Liquid IV: Use code “livingthebetslife” for 25% off and free shippingOSEA: Use code “thebetslife” to save 10%Connect with Aisha: Follow Aisha on InstagramWell Collective AppThe Mindset Mile PodcastWell Prepped Meal EbookConnect with Betsy:Visit my website: The Bets LifeFollow me on Instagram: @thebetslife Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast

If you’ve ever felt like you’re falling behind, whether it’s in your career, your relationships, your finances, or just life in general, this episode is for you. (Also, trust me, we’ve all been there.)In today’s episode, I’m unpacking the pressures to keep up, the myth of “being behind,” and the sneaky trap of comparison. We chat about focusing on what you actually want to achieve (not your friends, parents, or society) and the reminder that life’s successes and failures are not linear. I get candid about how these feelings have shown up in my own life, from weddings and babies to career pivots and personal growth, and why it’s beautiful that we all bloom at our own pace.I also share a lovely mantra that I discovered that reframes the idea of “falling behind” and instead helps you fall into your own life. References:https://www.trishblackwell.com/how-to-stop-feeling-behind-in-life/https://clarityonfire.com/feel-behind-in-life/https://harsh-darji.medium.com/if-you-are-falling-behind-in-life-read-this-4bd422b90515Check out my current favorite items on ShopMyShop my favorite Amazon products here!Connect with Betsy:Visit my website: The Bets LifeFollow me on Instagram: @thebetslife Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast

In today’s episode, I’m joined by my personal aesthetic injector, Jessica Barker, of Jessica Barker Medical Aesthetics. Jessica is a NCCPA Board Certified Physician Assistant with over 15 years of experience in medical aesthetics. Jessica and I dive into the patient consultation experience, the importance of facial harmony, and which treatments are worth it (and which are not). I pick her brain on what she sees next for the booming aesthetics industry (there’s a hint in the title). I also chat about what I’ve personally seen her for over the years (and what I haven’t done). We discuss the evolution of Botox – from treating eye twitches and chronic headaches to becoming one of the most popular aesthetic treatments – and how Jessica transitioned from neurology and plastic surgery to her own thriving practice in Santa Barbara!Liquid IV: Use code “livingthebetslife” for 25% off and free shippingOSEA: Use code “thebetslife” to save 10%Connect with Jessica: Website: https://jessicabarkerpa.com/Text or call to book: 805-900-0994Instagram: https://www.instagram.com/jessbarkerpa/?hl=enConnect with Betsy:Visit my website: The Bets LifeFollow me on Instagram: @thebetslife Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast

In this episode, we're diving into a topic that deserves more space and recognition: the many different ways to celebrate life’s achievements and successes — beyond the traditional milestones of engagements, weddings, and babies. Inspired by an iconic Sex and the City episode, (yes, the one with Carrie Bradshaw’s stolen Manolos) I’m chatting about the pitfalls of only celebrating “acceptable” or expected life events, and how we can expand milestone moments to be more inclusive for ourselves and loved ones. You’ll hear my take on why it’s time we finally celebrate the big and small wins that don’t always come with showers or registries. I also discuss why life chapters that could be seen as failures or losses need our attention and festivity too (Did someone say divorce party?!). Whether you finally achieved the promotion that you’ve been working towards, the dream trip that’s been at the top of your bucket list, or the clean bill of health you’ve been anxiously awaiting, this episode is your reminder that your life occasions are always worth celebrating!Sex and the City clips:https://www.tiktok.com/@andjustlikematt/video/7276862601873722666https://www.tiktok.com/@e_entertainment/video/7187809327908965678The Golden Girls AgesChicken Tikka Masala recipe videoResources:https://www.milkbooks.com/blog/inspiration/10-important-milestones-to-celebrate/?srsltid=AfmBOoqT87H6e8z94KQxIKf51E1xcmUjpjRGUXG4DULBomEWn1OntANHhttps://www.huffpost.com/entry/milestones-nontraditional_l_651d86b3e4b05c5fe1b75c40https://theconversation.com/its-not-just-weddings-how-celebrating-small-wins-and-unconventional-milestones-can-bring-joy-197755Check out my current favorite items on ShopMyShop my favorite Amazon products here!Connect with Betsy:Visit my website: The Bets LifeFollow me on Instagram: @thebetslife Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast

On today’s episode, I’m joined by Leslie Zemeckis—actress, award-winning documentarian, best-selling author, and above all, storyteller. Leslie is passionate about honoring the lives of women whose stories have often been dismissed, ignored, or labeled as “too taboo.” She has researched and shared the stories of many women who were trailblazers in their careers and who weren’t afraid to (shockingly) live life on their own terms. Leslie and I dive into the intriguing world of burlesque, the history of women in entertainment, and why it’s unfortunately still challenging to get women’s stories told even today. We discuss Leslie’s love of reading, her approach to writing, and how she helps mentor other female storytellers. From fan dancers to tiger trainers, you won’t want to miss hearing about so many fascinating and fearless women. Liquid IV: Use code “livingthebetslife” for 25% off and free shippingOSEA: Use code “thebetslife” to save 10%Reese Witherspoon’s speechConnect with Leslie: Website: https://lesliezemeckis.com/Instagram: https://www.instagram.com/lesliezemeckis/Leslie’s TEDx TalkConnect with Betsy:Visit my website: The Bets LifeFollow me on Instagram: @thebetslife Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast

Today’s episode is a special one! I’m turning the tables and answering the very question that I ask all of my guests: How do you live your best life?In this solo episode, I’m opening up about all the factors —big and small— that result in me living my best life. Some answers are serious, some are silly, and some may seem almost too simple. I chat about getting outside, cat cuddles, and why I adore my label maker. I share how travel fuels my creativity, why meme-sharing is basically a love language, and how riding e-bikes with my husband is one of my favorite date activities. I discuss the power of female friendship, the joy of reading a book so good that you lose track of time, and the pure bliss of a cold margarita on a sunny patio. I also reflect on what I’ve learned about boundaries, self-care, and the importance of saying “no” more. By listening to this episode, I hope you all will get to know me even better and have a few laughs along the way.Tune in and then tell me: How do YOU live your best life? Leave a podcast review or send me a DM with your answers! Want to shop thousands of products shopped and styled by real people? Shop LTK! Shop my favorite Amazon products here!Connect with Betsy:Visit my website: The Bets LifeFollow me on Instagram: @thebetslife Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast

Do you wish cooking felt less like a chore and more like a way to connect? In this episode, I chat with Brittany Meadth of This Moment in Thyme to talk about all things cooking—from meal prep and easy weeknight dinners to cooking with kids and making meals a joyful experience. From struggling to make boxed mac and cheese to teaching approachable, community-minded cooking classes, Brittany’s story will inspire even the most cooking adverse.Brittany shares advice on how you can host stress-free dinner parties, ways you can make guests feel right at home, and why it’s important for everyone in the family to help out at dinner time. She discusses favorite recipes and which go-to dish impresses people time and time again (and it’s easy to make)!Liquid IV: Use code “livingthebetslife” for 25% off and free shippingOSEA: Use code “thebetslife” to save 10%Connect with Brittany here: https://www.brittany-meadth.com/Stay tuned for her new website launch coming soon!Brittany’s Instagram: https://www.instagram.com/thismomentinthyme/Connect with Betsy:Visit my website: The Bets LifeFollow me on Instagram: @thebetslife Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast

We all know the weight of words—how they can lift someone up or drag them down. In this episode, I flip the usual advice of "don’t talk badly about someone" and instead focus on why we should speak about others…kindly. Whether it’s behind their back or (preferably) to their face, we should try to share more of our positive thoughts and compliments.  I share personal stories of moments when a simple compliment or comment seemingly shifted someone’s day (and/or confidence), and how being intentional about spreading kindness can create real change. We never truly know what others are going through, and, sometimes, the smallest words of encouragement can make the biggest difference.Want to shop thousands of products shopped and styled by real people? Shop LTK! Shop my favorite Amazon products here!Connect with Betsy:Visit my website: The Bets LifeFollow me on Instagram: @thebetslife Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast

Heidi Clements never set out to be an influencer, but after one viral TikTok, she became a much-needed voice for women over 50. Heidi uses outfit-of-the-day videos and thought-provoking voiceovers to share stories about herself and other women. Her goal is to change the way women are treated and viewed as they age – especially in their later decades.In this episode, we dive into societal expectations, why she refuses to become invisible, and why “anti” should never be paired with aging. Plus, Heidi shares insights on her writing and blogging career, Santa Barbara living, and what truly matters to her. Liquid IV: Use code “livingthebetslife” for 25% off and free shippingOSEA: Use code “thebetslife” to save 10%Connect with Heidi:Instagram: https://www.instagram.com/welcometoheidi/Heidi’s book We Can Do Hard Things  podcast episodeConnect with Betsy:Visit my website: The Bets LifeFollow me on Instagram: @thebetslife Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast

Maybe you’ve always dreamt about starting your own podcast? Or wondered what really goes into creating a podcast episode? Or maybe you want to begin podcasting, but you just don’t know where to start? If you’ve ever been intrigued by the world of podcasting, this episode is for you!In this solo episode of The Bets Life Podcast, I break down the how, why, and what of podcasting. I frequently get questions about creating a podcast—where to begin, what equipment to use, and how to grow an audience. Hopefully this episode will give you the behind-the-scenes information and honest advice to get off on the right foot. Podcasting is so much more than just hitting “record” (who knew? lol) —it takes strategy, organization, commitment, and consistency. Whether you’re serious about starting, dipping a toe in the water, or simply curious, I’m sharing insights from my own experience to help you decide if podcasting is the best fit for you. Want to shop thousands of products shopped and styled by real people? Shop LTK! Shop my favorite Amazon products here! Shop my exact podcasting equipment here. As mentioned in the episode, if you find yourself in need of an editor (best decision ever), reach out to Espresso Podcast Production here and mention that I sent you! Reference:https://www.buzzsprout.com/blog/how-to-start-a-podcast?gad_source=1&gclid=CjwKCAiAqrG9BhAVEiwAaPu5ziGnzFC_ZSZ7Tno_eH4DeVl08ccOHKRYEU8Z8CoPO92v77J7O9Sw5BoCXToQAvD_BwEConnect with Betsy:Visit my website: The Bets LifeFollow me on Instagram: @thebetslife Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast

What if sound could heal your mind, body, and soul? In this episode of The Bets Life Podcast, I’m joined by the incredible Danielle Elese—also known as Foxy Sage—a sound healing therapist, spiritual hypnotherapist, Reiki master teacher, and founder of the HILO app.Danielle and I chat about the power of sound healing, how vibrational frequencies impact our bodies, and why sound baths have become a transformational practice for so many people. If you've ever been curious about sound healing (or maybe even a skeptic), this episode is for you! Stay tuned until the very end—Danielle has generously gifted all of you listeners an exclusive sample sound bath recording to experience the effects firsthand! This meditative practice can promote relaxation and reduce stress and anxiety, so get comfy and cozy and please enjoy!  Liquid IV: Use code “livingthebetslife” for 25% off and free shippingOSEA: Use code “thebetslife” to save 10%Connect with Danielle:Website: https://www.foxysage.com/Instagram: https://www.instagram.com/foxy.sageFREE 30 Days on the HILO App! Use code “BETSLIFE” https://healwithhilo.web.app/Visit the website: healwithhilo.web.appSet up a profile and use the code BETSLIFE for free 30-day accessDownload the app with this link: onelink.to/hiloappSign into your account and enjoy!Connect with Betsy:Visit my website: The Bets LifeFollow me on Instagram: @thebetslife Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast

For years, I was reluctant about going to therapy and seeing a therapist consistently. That all ended this past year when I decided that I was finally ready to work more on my mental health and pursue professional guidance. I discuss how I truly believe that the practice of therapy has gone from taboo to encouraged and supported in only a couple of decades.In this episode, I get extra personal about my therapy journey — what finally led me to start, how I feel after a session, why it’s not always comfortable, and how it’s been one of the most transformational and positive experiences for me. From setting boundaries and breaking people-pleasing habits to unpacking family dynamics and recognizing unhelpful patterns, therapy has given me countless tools for my present and future life.Want to shop thousands of products shopped and styled by real people? Shop LTK! Shop my favorite Amazon products here! Connect with Betsy:Visit my website: The Bets LifeFollow me on Instagram: @thebetslife Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast

Who knew that you just needed some studio lighting to see yourself in a completely new light? I chat with the incredible Jess Fairchild, a boudoir photographer who has made it her mission to empower women through her photography. Jess has captured women from all different ages, life stages, and body types. I share my recent experience shooting with her for my very first boudoir shoot. Spoiler alert: it was an absolute blast, and I already want to do it again. I walked away feeling so sexy, powerful, and confident, and I am forever obsessed with my photos. In this episode, we discuss misconceptions about boudoir, why there’s no time like the present, and what a typical shoot day entails. You’ll learn that boudoir is so much more than sexy photos - it’s a celebration of self-love. Want to book your own boudoir shoot with Jess? Mention my name/The Bets Life and save $100! Liquid IV: Use code “livingthebetslife” for 25% off and free shippingOSEA: Use code “thebetslife” to save 10%Moira Rose (Schitt’s Creek) advice videoConnect with Jess:Website: boudoirwithjess.comInstagram: @boudoir_with_jessConnect with Betsy:Visit my website: The Bets LifeFollow me on Instagram: @thebetslife Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast

Welcome back to The Bets Life Podcast for Season 4! I’ve missed these conversations, and I am thrilled to bring you a fresh mix of guest interviews and more-personal-than-ever solo episodes for this 4th season!I’m diving deeper into my own life experiences this season, and since this podcast launch coincides with Valentine’s Day week, I thought that it would be appropriate to start with a love story. My love story, of course. I know that many of you may be curious about how I met my husband, Patrick. I may be (very) biased, but it’s my favorite love story, and it involves many laughs, 2011 fashion, and a pencil-scribbled number on an essay in Boulder, CO. This story is one that friends, friends of friends, and even strangers have retold over the years, and now I’m excited to share it with you all! Happy early Valentine’s/Galentine’s Day - wishing you all so much love this week! Want to shop thousands of products shopped and styled by real people? Shop LTK! https://www.shopltk.com/explore/TheBetsLifeShop my favorite Amazon products: https://www.amazon.com/shop/thebetslife Connect with Betsy:Visit my website: The Bets LifeFollow me on Instagram: @thebetslife Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast

I know we’re not always thrilled about the additional candles on our birthday cakes, but it really is a privilege to age. In today’s episode, I highlight the many perks of getting older and wiser and share how we can be more at peace with our advancing years. The great news is that those who have a positive mindset about aging are healthier in many ways, and, on average, live longer. This episode will encourage you to stop condemning aging and start celebrating the many blessings of your golden years.Once again, thank you for a wonderful season three! I hope you all enjoyed listening every week. I am so grateful for the support as always! If you have a moment, please leave a rating and review – it’s always lovely to hear from you all. See you next season!References:https://www.cuimc.columbia.edu/news/benefits-aginghttps://www.aarp.org/health/healthy-living/info-2017/10-good-things-about-getting-older.htmlhttps://www.smithsonianmag.com/science-nature/what-is-so-good-about-growing-old-130839848/https://www.dailyom.com/journal/benefits-of-aging-according-to-experts/?aff=910&ad=1&utm_source=google&utm_medium=ppc&utm_campaign=PerformanceMax&acct=9358138875&campaign_id=16896613381&gad_source=1&gclid=CjwKCAiAxaCvBhBaEiwAvsLmWOMRoBJqdH5RUoPqk0i9OXhXTCVmWjjpWxvgXIs8Sz-jqC63vb1ozhoCsQoQAvD_BwEhttps://www.bbc.com/future/article/20151028-the-benefits-of-getting-olderhttps://www.psychologytoday.com/us/blog/changepower/202303/does-life-get-more-fun-as-you-agehttps://www.psychologytoday.com/us/blog/changepower/202106/do-you-have-fogo-taming-the-fear-getting-oldConnect with Betsy:Visit my website: The Bets LifeFollow me on Instagram: @thebetslife Follow me on TikTok: @thebetslifeLove the podcast? Subscribe, rate, review, and share The Bets Life PodcastARMRA Colostrum: “thebetslife10” to save 10%Ritual: Use “thebetslife” to save 20% off of your first month

Annie and Liz are best friends who realized that they could finally help women answer the age-old question: “Does this look good on me?” They founded The Color Key, a company that offers comprehensive and customized seasonal color analysis to identify once and for all your best colors! Their mission is to empower clients to always show up as their most vibrant and confident selves. The Color Key has helped over 2,000 clients from around the world get their glow back.In this episode, we break down the color palette (warm vs. cool), what you can expect from your color analysis, color misconceptions (hint: black isn’t for everyone), and how Annie & Liz balance being friends, business partners, and busy moms. I also chat about my own color analysis and the colors that I’m embracing after learning my season!Connect with The Color Key:Instagram: https://www.instagram.com/thecolorkey_Website: https://getthecolorkey.com/Discover your best colors! Save 5% on your color analysis by using the code “BETSY5”Connect with Betsy:Visit my website: The Bets LifeFollow me on Instagram: @thebetslife Follow me on TikTok: @thebetslifeLove the podcast? Subscribe, rate, review, and share The Bets Life PodcastPilates Brunch Club: Get your ticket for Sunday, September 8, 2024 in downtown Santa Barbara and save $10 with “thebetslife” codeOSEA: Use code “thebetslife” to save 10%

Did you know that nearly 35% of the American population experiences trouble sleeping? Getting a good night’s rest is just as important as eating a healthy diet and exercising, and yet a lot of us are lacking in the quantity and quality of sleep.Sleep is essential to every process in the body and impacts our physical and mental functioning, immune system, metabolism, weight, and chronic disease risk. In this episode, I discuss daily sleep habits (aka sleep hygiene), how to create a calming sleep environment, whether naps are helping or hurting your bedtime, the ideal sleep snacks, and so much more. After this episode, you’ll be sure to catch more Z’s and attain slumber success!References:https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tipshttps://www.healthline.com/nutrition/17-tips-to-sleep-better#The-bottom-linehttps://www.helpguide.org/articles/sleep/getting-better-sleep.htmhttps://www.headspace.com/sleep/how-to-sleep-betterhttps://www.healthline.com/nutrition/ways-to-fall-asleep#takeawayhttps://health.ucdavis.edu/blog/cultivating-health/better-sleep-why-its-important-for-your-health-and-tips-to-sleep-soundly/2023/03Connect with Betsy:Visit my website: The Bets LifeFollow me on Instagram: @thebetslife Follow me on TikTok: @thebetslifeLove the podcast? Subscribe, rate, review, and share The Bets Life PodcastPilates Brunch Club: Get your ticket for Sunday, September 8, 2024 in downtown Santa Barbara and save $10 with “thebetslife” codeRitual: Use “thebetslife” to save 20% off of your first month

Kristina McKean is the founder and owner of The Elephant Project, a women-led and women-run social give-back business. For as long as she can remember, Kristina has felt a deep-rooted kinship with animals, and the welfare of elephants has become Kristina’s passion and life quest. With a background in design and product development, Kristina was able to build a thoughtful stuffed animal brand to raise awareness and funds to help save and care for orphaned and abused elephants, dogs, and big cats. One hundred percent of the net proceeds from the Save Us™ Collection of plushies goes to organizations all over the world that are dedicated to helping and advocating for animals in need. In this episode, we chat about what Kristina experienced on her travels that led her down this path, ethical travel, how we can better support animals abroad and locally, and why it’s important to give back to the causes that speak to us personally. TW: discussion of animal cruelty  Connect with Kristina:Website: https://www.theelephantproject.com/Instagram: http://instagram.com/theelephantprojectofficialTikTok: https://www.tiktok.com/@theelephantprojectBaby Chaba book reading videoConnect with Betsy:Visit my website: The Bets LifeFollow me on Instagram: @thebetslife Follow me on TikTok: @thebetslifeLove the podcast? Subscribe, rate, review, and share The Bets Life PodcastPilates Brunch Club: Get your ticket for Sunday, September 8, 2024 in downtown Santa Barbara and save $10 with “thebetslife” codeOSEA: Use code “thebetslife” to save 10%

Good news: Fun isn’t just for the kiddos anymore. As we age, it’s easy to view fun as frivolous or unproductive, but in reality, fun experiences are crucial for our health and well-being. I discuss the many psychological and physical benefits of fun and how you can (easily) incorporate more fun into your day-to-day life. In this episode, I break down the different types of fun (there are three!), how you accidentally may be having faux fun, and, surprisingly, why it may be wise to schedule your fun.References: https://www.npr.org/sections/health-shots/2023/02/04/1150518287/fun-play-happiness-stress-reductionhttps://psyche.co/guides/how-to-start-having-more-fun-in-your-busy-lifehttps://www.nytimes.com/2021/12/23/well/mind/having-fun-suceeding-coronavirus-pandemic.htmlhttps://www.rei.com/blog/climb/fun-scaleConnect with Betsy:Visit my website: The Bets LifeFollow me on Instagram: @thebetslife Follow me on TikTok: @thebetslifeLove the podcast? Subscribe, rate, review, and share The Bets Life PodcastARMRA Colostrum: “thebetslife10” to save 10%Ritual: “thebetslife” to save 20% off of your first month

Mary Wessely is a second-generation intuitive with over three decades of experience as a Tarot advisor. She specializes in assisting clients to identify and reframe patterns of behavior to make way for personal, professional, and spiritual growth. As Mary says, “Life doesn’t have to be filled with unexplainable challenges. Tarot readings can help you understand and reframe your life story - to one full of expansion in love, joy and success.”Mary and I discuss her intuitive journey, how popular culture has misrepresented Tarot, how she is able to interpret the cards, and how she gently guides and helps her clients through whatever they are working on. Mary graciously does a general tarot card reading for all of you listeners too!Connect with Mary:Website: https://www.marywesselytarot.com/Instagram: https://www.instagram.com/mwtarot/Text Mary for an appointment: (805) 895-2315Connect with Betsy:Visit my website: The Bets LifeFollow me on Instagram: @thebetslife Follow me on TikTok: @thebetslifeLove the podcast? Subscribe, rate, review, and share The Bets Life PodcastLiquid I.V.: Use code “livingthebetslife” for 25% off and free shippingOSEA: Use code “thebetslife” to save 10%

Have you felt incapacitated by your own thoughts or worries about falling behind? Have you grasped at subpar opportunities due to the irrational fear that nothing better would come your way? Have you experienced anger or envy when friends or coworkers succeeded or advanced? If so, you may have been stuck in a scarcity mindset. Don’t worry, we’ve all been there, but how do we free ourselves from that negative (and unhelpful) way of thinking?With this episode, you’ll discover how to access and revert back to an abundance mindset. Those with an abundance mindset tend to approach life with optimism, resilience, innovation, and gratitude. We can all create more opportunities, collaborations, and solutions by focusing on abundance instead of scarcity. References:https://rightasrain.uwmedicine.org/life/relationships/scarcity-mindset#:~:text=An%20abundance%20mindset%20is%20when,you%20believe%20resources%20are%20limited.https://www.verywellmind.com/how-to-shift-from-a-scarcity-mindset-to-an-abundance-mindset-5220862https://resources.strategiccoach.com/the-multiplier-mindset-blog/mindset-matters-abundance-mindset-vs-scarcity-mindsethttps://health.clevelandclinic.org/scarcity-mindsetConnect with Betsy:Visit my website: The Bets LifeFollow me on Instagram: @thebetslife Follow me on TikTok: @thebetslifeLove the podcast? Subscribe, rate, review, and share The Bets Life PodcastARMRA Colostrum: “thebetslife10” to save 10%Ritual: “thebetslife” to save 20% off of your first month

If you are a Santa Barbara local, you may have spotted Vivian strutting her stuff at a drag brunch or hosting a fun karaoke or bingo night downtown. In this episode, we discuss how Vivian first started performing, how she embodies her drag persona (hint: she channels one of my favorite singers/performers), and the LGBTQIA+ community in Santa Barbara (and the ways that we can all show up and support). Vivian vulnerably shares her joys and challenges and why she focuses on the cheerleaders instead of the haters (as we all should).Vivian Storm was discovered in 2009 at the University of Wisconsin-Oshkosh while obtaining her Masters in Educational Leadership. Taking a chance at completely owning her talents, Vivian entered a college drag show. She quickly fell in love with the art of illusion and performance. By using emotion-filled songs for her empowering performances, Vivian continues to connect with her fans (a.k.a. Storm Chasers). Vivian also offers workshops on topics such as worthiness, confidence, performance, and gender.Connect with Vivian:Website: https://www.vivianstorm.comInstagram: http://www.instagram.com/vivianstorm001/Connect with Betsy:Visit my website: The Bets LifeFollow me on Instagram: @thebetslife Follow me on TikTok: @thebetslifeLove the podcast? Subscribe, rate, review, and share The Bets Life PodcastLiquid I.V.: Use code “livingthebetslife” for 25% off and free shippingOSEA: Use code “thebetslife” to save 10%

Want to attract your desires like a magnet? Explore yourself and your true goals? Obtain more positive outcomes with positive thinking? Maybe you’ve heard about manifestation, but you don’t actually know where to start? While the practice of aspirational thinking is far from a new concept, there’s no denying that manifestation is having a major moment in pop culture – “#Manifestation” has over 51 billion views on TikTok alone.In this episode, you’ll learn all about what it actually means to manifest and how you can work with your dreams and objectives instead of against them. References:It’s Take to Take Action! podcast episodehttps://www.usatoday.com/story/life/2022/12/01/what-is-manifestation-manifesting/10715207002/https://www.self.com/story/does-manifesting-workhttps://www.instyle.com/lifestyle/how-to-manifesthttps://gabbybernstein.com/dos-donts-manifesting/https://www.oprahdaily.com/life/a30244004/how-to-manifest-anything/https://www.betterup.com/blog/things-to-manifestConnect with Betsy:Visit my website: The Bets LifeFollow me on Instagram: @thebetslife Follow me on TikTok: @thebetslifeLove the podcast? Subscribe, rate, review, and share The Bets Life PodcastARMRA Colostrum: “thebetslife10” to save 10%Ritual: “thebetslife” to save 20% off of your first month

Ottocina Ryan joins the podcast to share the story of how she went from intern to owner of Santa Barbara Life & Style Magazine. We discuss the not-so-glamorous side of photoshoots, travel writing, how the magazine and Santa Barbara have changed over the years, and so much more.Santa Barbara Life & Style Magazine prides itself on being a fun approach to fashion, dining, living, wellness, and travel. The magazine aims to revisit the familiar in spectacular new ways by using a unique voice and imaginative content. Whether you want to know more about home design or delicious cocktails, SBLS has you covered. As always, if you enjoyed this episode, please subscribe, share, and leave a rating and review. Thanks!Connect with Ottocina:https://www.instagram.com/ottocina/Connect with SBLS:Website: https://www.santabarbaralifeandstyle.comInstagram: https://www.instagram.com/sblifeandstyle/Connect with Betsy:Visit my website: The Bets LifeFollow me on Instagram: @thebetslife Follow me on TikTok: @thebetslifeLove the podcast? Subscribe, rate, review, and share The Bets Life PodcastLiquid I.V.: Use code “livingthebetslife” for 25% off and free shippingOSEA: Use code “thebetslife” to save 10%

We’ve all heard the phrase or been offered the advice to “love yourself more,” but that can be easier said than done. By practicing self-love, you are appreciating your own well-being, worth, and happiness. Like building any muscle, loving yourself takes time and consistency, and it’s something you may have to revisit daily to strengthen. I know that there are days where I have to work a little harder or dig a little deeper to fully love myself. I hope this episode reminds you that self-love isn’t selfish and that prioritizing your self-worth is necessary and healthy. References:Goodbye to Not Good Enough: Kicking Out the Comparison Monster blog postTalking to a Friend: Being Kind to Yourself blog posthttps://www.healthline.com/health/13-self-love-habits-every-woman-needs-to-have#13.-Be-kind-to-yourselfhttps://psychcentral.com/blog/ways-to-love-yourself-more#ways-to-love-yourselfhttps://www.verywellmind.com/how-to-love-yourself-when-your-confidence-is-low-7483674https://www.self.com/story/how-to-love-yourselfConnect with Betsy:Visit my website: The Bets LifeFollow me on Instagram: @thebetslife Follow me on TikTok: @thebetslifeLove the podcast? Subscribe, rate, review, and share The Bets Life PodcastARMRA Colostrum: “thebetslife10” to save 10%Ritual: “thebetslife” to save 20% off of your first month

Have you thought about living a more sustainable life but struggled to know where to start? Or have you been overwhelmed by the pressure to be a “perfect” example of eco-friendly living? Calling all current or interested imperfect environmentalists to this conversation!Allie and I discuss slow vs. fast fashion, top thrift finds, experiences vs. stuff, and easy (and realistic) ways to embrace sustainability. Whether you’re a parent drowning in toys and unnecessary party favors or someone who is sick of the constant messaging to overconsume, this episode will provide lots of tips and tricks to leading a low-toxin and low-waste lifestyle.Connect with Allie:Instagram: https://www.instagram.com/allison.zilinek/Blog: https://wellhereweareblog.comBook mentioned: ConsumedConnect with Betsy:Visit my website: The Bets LifeFollow me on Instagram: @thebetslife Follow me on TikTok: @thebetslifeLove the podcast? Subscribe, rate, review, and share The Bets Life PodcastLiquid I.V.: Use code “livingthebetslife” for 25% off and free shippingOSEA: Use code “thebetslife” to save 10%

Ever wondered about finding your true passion? Whether your interests are passions or simply hobbies? How the heck you even know what you’re really passionate about? If so, you’ve come to the right place. I unpack why pursuing your passion is important and the steps that you can take to fully realize your true passion. Unearthing your passions can lead to a more content, fulfilled, and happier life. As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!References:Happiness podcast episodehttps://www.betterup.com/blog/how-to-find-your-passionhttps://www.indeed.com/career-advice/finding-a-job/how-to-find-your-passionhttps://www.tonyrobbins.com/personal-growth/how-to-find-passion/https://www.calm.com/blog/how-to-find-your-passionhttps://www.oprah.com/supersoulsunday/the-secret-to-finding-your-passion-hint-its-not-what-you-think_1Connect with Betsy:Visit my website: The Bets LifeFollow me on Instagram: @thebetslife Follow me on TikTok: @thebetslifeLove the podcast? Subscribe, rate, review, and share The Bets Life PodcastARMRA Colostrum: “thebetslife10” to save 10%Ritual: “thebetslife” to save 20% off of your first month

I’m so excited to kick off this season’s first guest episode with Jenny Schatzle! I personally love following Jenny – her energy and passion are truly contagious! Jenny has been in the fitness industry for decades, and is the co-owner of Bond Fitness (previously the Jenny Schatzle Program). She’s a motivational speaker and author of the book, Breaking the Cycle: Free Yourself From the Story That's Holding You Back. Jenny’s mission is to empower women by changing the conversation on body image and self-worth. She works to break the cycles of insecurity and negativity so that toxic behaviors aren’t passed down to the next generation. Jenny believes that we can change the habits that keep us stuck and move towards the life that we want and deserve. TW: We do discuss addiction and alcoholism.As always, if you enjoyed this episode, please subscribe, share, and leave a rating and review. Thanks!Connect with Jenny:Website: https://www.jennyschatzle.comBook: https://amzn.to/42M7oE2Instagram: https://www.instagram.com/jennyschatzle/Connect with Betsy:Visit my website: The Bets LifeFollow me on Instagram: @thebetslife Follow me on TikTok: @thebetslifeLove the podcast? Subscribe, rate, review, and share The Bets Life PodcastLiquid I.V.: Use code “livingthebetslife” for 25% off and free shippingOSEA: Use code “thebetslife” to save 10%

Welcome to Season 3 of The Bets Life Podcast! I’m thrilled to be back, and I can’t wait for all of the incredible topics and guest interviews to come!Many of you have wanted to know more about my time in France, so I thought that I would kick off season 3 by diving into my experience living abroad. My husband and I spent over 4.5 months living in France (2 months in the South of France and 2.5 months in Paris), and it truly was an epic adventure. When we arrived back home, I reflected on the aspects of French culture that I really admired. I thought about what I could take from my time living in France and how I could apply different  practices and mindsets to my life in America. In this episode, I discuss food (it was unreal), work/life balance, shopping, beauty standards, body image, and so much more. Connect with Betsy:Visit my website: The Bets LifeFollow me on Instagram: @thebetslife Follow me on TikTok: @thebetslifeLove the podcast? Subscribe, rate, review, and share The Bets Life PodcastARMRA Colostrum: “thebetslife10” to save 10% Ritual: “thebetslife” to save 20% off of your first month

Disclaimer: This episode is for educational and informational purposes and does not substitute for professional medical advice, as I am not a doctor or healthcare provider. If you are seeking medical advice, diagnosis, or treatment always consult a medical provider or healthcare professional. I’m putting all of my cards on the table for today’s episode and sharing openly and honestly what I’ve been experiencing lately. A little over a month ago, I was diagnosed with polycystic ovary syndrome (PCOS), and I have been working through all of the emotions and feelings that have bubbled up with this diagnosis. I discuss my frustrating healthcare experiences, why you need to advocate for yourself, all about what PCOS actually is, my personal symptoms, and how I am managing it currently. I debated recording this very vulnerable episode, but my goal was to help inform and share about PCOS as it impacts 5-10% of women of reproductive ages and is one of the most common causes of female infertility. I hope that it will be helpful to share my story with you all. Thank you so much for an incredible second season of The Bets Life Podcast. I am grateful for all of my listeners and amazing guests. If you enjoyed this season, please leave a five-star rating and review. Let me know what solo episodes or guest interviews were your favorites! It means the world to me, and I am so thankful for the support!References:https://www.nhs.uk/conditions/polycystic-ovary-syndrome-pcos/treatment/https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439https://my.clevelandclinic.org/health/diseases/8316-polycystic-ovary-syndrome-pcoshttps://www.womenshealth.gov/a-z-topics/polycystic-ovary-syndromehttps://www.healthline.com/health/polycystic-ovary-disease#pregnancy-and-pcoshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC8984569/https://www.verywellhealth.com/things-women-with-pcos-should-know-about-hypothyroid-2616656https://www.theguardian.com/lifeandstyle/2019/nov/13/the-female-problem-male-bias-in-medical-trialshttps://www.cdc.gov/diabetes/basics/pcos.htmlConnect with Betsy:Website: https://thebetslife.comInstagram: https://www.instagram.com/thebetslife/TikTok: https://www.tiktok.com/@thebetslife?lang=enPinterest: https://www.pinterest.com/the_bets_life/Facebook: https://www.facebook.com/thebetslifeLiquid IV: Use code “LivingTheBetsLife” for 25% off and Free Shipping  Ritual: Use code “TheBetsLife” for 20% off of your first month

With a background that spans corporate communications, journalism, and narrative personal writing, Sarah Powers brings a clear voice and compassionate tone to conversations surrounding motherhood, family life, and getting things done. Sarah is the co-host of the top 10 parenting podcast, The Mom Hour. She lives in Santa Barbara, CA with her husband and three kids, ages 10-14. Sarah’s parenting essays and articles have been published online at The Washington Post, The Huffington Post, Today Parents, and more. Since 2015, Sarah and her co-host, Meagan, have produced more than 900 hours of audio content and 600+ episodes with a whopping 13.2+ million downloads. In this episode, we discuss motherhood, tips for new moms, podcasting, starting a business, working with business partners and brands, and so much more. As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!Connect with Sarah:The Mom Hour Website: https://themomhour.com/author/sarah-powers/Sarah’s Instagram: https://www.instagram.com/powersofmine/The Mom Hour Instagram: https://www.instagram.com/themomhour/Connect with Betsy:Website: https://thebetslife.comInstagram: https://www.instagram.com/thebetslife/TikTok: https://www.tiktok.com/@thebetslife?lang=enPinterest: https://www.pinterest.com/the_bets_life/Facebook: https://www.facebook.com/thebetslifeRitual: Use code “TheBetsLife” for 20% off of your first month at ritual.comOsea: Use code “TheBetsLife” for 10% off oseamalibu.com

Why does it feel so hard to be happy sometimes? You may have wondered about happiness, and if it’s possible to become a happier person. I’m here to tell you that there are lots of ways to build your happiness (many simpler and easier than you could ever imagine). While some factors are out of your control, you can influence about 40% of your own happiness.Turns out, we usually look for happiness in the wrong places and incorrectly assume what will bring us lasting fulfillment and joy. In this episode, I discuss the #1 predictor of happiness (it’s probably not what you think). Listen in while I dive into tips and tricks for improving and maintaining your happiness and creating a happier life!As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!References:https://www.healthline.com/health/how-to-be-happyhttps://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/7-tips-to-live-a-happier-lifehttps://www.nhs.uk/mental-health/self-help/tips-and-support/how-to-be-happier/https://www.nytimes.com/guides/well/how-to-be-happyhttps://www.rd.com/article/how-to-be-happy/https://www.forbes.com/sites/zackfriedman/2019/08/13/how-to-be-happy/?sh=7b70dd8e13f9Connect with Betsy:Website: https://thebetslife.comInstagram: https://www.instagram.com/thebetslife/TikTok: https://www.tiktok.com/@thebetslife?lang=enPinterest: https://www.pinterest.com/the_bets_life/Facebook: https://www.facebook.com/thebetslifeLiquid IV: Use code “LivingTheBetsLife” for 25% off and Free Shipping  Ritual: Use code “TheBetsLife” for 20% off of your first month

Today’s guest is Erica Brown, the founder and owner of Dylan Star, a local Santa Barbara clothing boutique with two locations – one in the Funk Zone and one at the Paseo Nuevo mall. Erica was the 2022 BRAVO “Woman Business Owner of the Year” award recipient from the SB chapter of the National Association of Women Business Owners. Erica believes in the experience of shopping and that wearing something that you love will remind you of the star that you are. She knows that shopping should be fun, and that there is no substitute for personal connection and the ability to touch, try on, and experiment with clothing and styling in person. She hopes that her customers dream big and shop small. In this episode, we discuss how Erica started her boutique, how clothing can shape confidence, online vs. in-store shopping, how men and women shop differently, advice for people in the retail business, and so much more.As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!Connect with Erica:Website: https://www.dylanstar.comInstagram: https://www.instagram.com/dylanstar.sb/Dylan Delivered: https://www.dylanstar.com/dylandeliveredConnect with Betsy:Website: https://thebetslife.comInstagram: https://www.instagram.com/thebetslife/TikTok: https://www.tiktok.com/@thebetslife?lang=enPinterest: https://www.pinterest.com/the_bets_life/Facebook: https://www.facebook.com/thebetslifeBeachly: Visit beach.ly and use THEBETSLIFE for $30 off your subscription boxOsea: Use code THEBETSLIFE for 10% off oseamalibu.com

Exploring a creative endeavor can be scary and intimidating, and there is SO much that I wish I would’ve known before starting The Bets Life. By building any kind of new business, you will experience a range of emotions and learn some hard truths along the way. I hope to cheer you on and offer advice, support, and reality checks with this episode. I know that I’ve had to learn some lessons the hard way, so my goal is for you all to avoid some bumps in the road and learn from my mistakes. We will truly cover the good, the bad, and the ugly about diving into a new venture. I know firsthand that there is a lot that goes into launching something original and taking the path less traveled, but I can assure you that the headaches, cringey moments, and growing pains are worth it! We discuss everything from getting organized, being uncomfortable, and feeling alone to finding your people, celebrating wins, and pursuing passions.As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!References:https://thebetslife.com/building-the-blog-six-truths-when-youre-starting-something-creative/https://articles.bplans.com/ask-the-experts-things-i-wish-id-known-before-starting-a-business/https://www.entrepreneur.com/starting-a-business/7-things-i-wish-id-known-before-starting-a-business/372331https://www.creativelive.com/blog/10-things-i-wish-i-knew-before-starting-a-business/https://www.smallstarter.com/thrive/9-things-i-wish-i-knew-before-starting-a-business/https://www.forbes.com/sites/joshsteimle/2013/07/25/10-things-i-wish-i-would-have-known-before-starting-a-business/?sh=5c6802101187Connect with Betsy:Website: https://thebetslife.comInstagram: https://www.instagram.com/thebetslife/TikTok: https://www.tiktok.com/@thebetslife?lang=enPinterest: https://www.pinterest.com/the_bets_life/Facebook: https://www.facebook.com/thebetslifeLiquid IV: Use code “LivingTheBetsLife” for 25% off and Free Shipping  Obe Fitness: Use code “Betsy50” to save half off your first month!

I am thrilled to have Pamala Oslie, a consultant, best-selling author, visionary, professional psychic intuitive, medium, and aura expert on today’s episode. Pam has appeared on ABC, CBS, The View, Dr. Oz, and hundreds of other radio and television shows. She has also been featured in many national magazines and is the author of five successful and popular books. Pam has spoken at TedX Talks, the International Forum on New Science, Fortune 500 companies, and many seminars for professionals in the psychology, education and health fields. For over 40 years, her mission has been to help people create success, joy, and fulfillment in every area of their lives.If you aren’t familiar with auras or aura readings, don’t worry. We discuss what an aura actually is, how Pam began her career, what the different colors mean, how to discover your own aura colors, and how you can learn to see auras too (we all have the potential!). Pam shares about her own aura colors and mine too (hint: it’s not a typical pairing). Before you listen to this episode, you can take a quiz (linked below – answer honestly) to predetermine your aura colors. You’ll learn more about what it means to be empowered with your colors and advice if you (or those around you) are feeling disempowered.As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!Connect with Pam:Take the quiz to learn your aura: https://auracolors.com/aura-colors/aura-colors-questionnaire/Facebook: https://www.facebook.com/auracolors/Twitter: https://twitter.com/auracolorsInstagram: https://www.instagram.com/pamoslie/Life Colors book: https://rstyle.me/+O8H0ZCBSKmW3oGwiDx8D2gLove Colors book: https://rstyle.me/+8IPDovVejuwfcS0OShQORgConnect with Betsy:Website: https://thebetslife.comInstagram: https://www.instagram.com/thebetslife/TikTok: https://www.tiktok.com/@thebetslife?lang=enPinterest: https://www.pinterest.com/the_bets_life/Facebook: https://www.facebook.com/thebetslifeBeachly: Visit beach.ly and use THEBETSLIFE for $30 off your subscription boxOsea: Use code THEBETSLIFE for 10% off oseamalibu.com

I know it can be hard to see the light at the end of the tunnel if you are currently suffering from burnout. If you feel like you’ve been stuck moving at 100 mph and are completely exhausted, you are not alone. In a 2021 survey of 1,500 U.S. workers, over half said they were feeling burned out. In this episode, I break down what burnout is, how to identify it, and how to recover and move forward.I share lots of facts and actionable tips on how to recognize and handle those awful burnout times. We all need to remember that burning that candle at both ends is not sustainable or healthy. Whether it’s implementing better boundaries, communication, or self care, I hope this episode helps you get to the bottom of your burnout. As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!References:https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642https://health.clevelandclinic.org/signs-of-burnout/https://www.cnbc.com/2023/03/14/burnout-is-on-the-rise-gen-z-millennials-and-women-are-the-most-stressed.htmlhttps://www.bbc.com/worklife/article/20230217-how-shrinking-teams-are-pushing-workers-to-the-brinkhttps://www.psychologytoday.com/us/basics/burnouthttps://www.ustravel.org/press/study-record-768-million-us-vacation-days-went-unused-18-opportunity-cost-billionshttps://www.cnn.com/2022/03/10/health/burnout-changing-brain-wellness/index.htmlConnect with Betsy:Website: https://thebetslife.comInstagram: https://www.instagram.com/thebetslife/TikTok: https://www.tiktok.com/@thebetslife?lang=enPinterest: https://www.pinterest.com/the_bets_life/Facebook: https://www.facebook.com/thebetslifeLiquid IV: Use code “LivingTheBetsLife” for 25% off and Free Shipping  Obe Fitness: Use code “Betsy50” to save half off your first month!

There’s no denying that your wedding day is one of the most memorable and joyous days of your life, and I trusted my big day with Jessica Kuipers, a Santa Barbara-based wedding planner. I think that most brides will agree that wedding planning can be exhausting and overwhelming, so thank goodness for wedding planners (worth every penny in my opinion).Jessica is an event planner that serves California and world-wide destinations. Her company, Onyx & Redwood, specializes in designing high-end luxury weddings and her work has been featured in Elle Japan, Martha Stewart, and Brides. When it comes to weddings, Jessica believes that luxury doesn’t need to be boring and edgy can still be elegant. Her whole business motto revolves around the simple concept that your wedding is 100% about you and your partner. Jessica’s philosophy is all about the “Permission to be Yourself.”In today’s episode, we discuss wedding trends, staying creative in the event industry, destination weddings, mistakes brides (or grooms) make, and so much more! Plus we chat about our own weddings – what we cherished, what made it unforgettable, and what we would do differently today.As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!Connect with Jessica:Website: https://onyxandredwood.com/Instagram: https://www.instagram.com/onyxandredwood/Connect with Betsy:Website: https://thebetslife.comInstagram: https://www.instagram.com/thebetslife/TikTok: https://www.tiktok.com/@thebetslife?lang=enPinterest: https://www.pinterest.com/the_bets_life/Facebook: https://www.facebook.com/thebetslifeBeachly: Visit beach.ly and use THEBETSLIFE for $30 off your subscription boxOsea: Use code THEBETSLIFE for 10% off oseamalibu.com

Wouldn’t life be so much easier if curing a vulnerability hangover just took an Advil and a greasy meal? If you’ve ever felt shame or fear bubble up inside of you after opening up to someone, this episode is for you. Believe me, we’ve all been there.I discuss what it means to have a vulnerability hangover, how to heal from it, why being vulnerable is so important, and some tips on moving forward with vulnerability (despite the risk of a hangover). I share quotes and advice from Dr. Brené Brown, a renowned shame and vulnerability researcher. While scary and intimidating, vulnerability allows us to build connections and show our true and honest selves.I hope this episode will open your eyes and allow you to see all of the benefits of embracing vulnerability. It takes courage and bravery to take emotional risks!As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!Resources: https://advice.theshineapp.com/articles/3-ways-to-cope-with-a-vulnerability-hangover/https://happiful.com/what-is-a-vulnerability-hangover/https://www.happiness.com/magazine/personal-growth/vulnerability-hangover/#:~:text=Coined%20by%20renowned%20storyteller%20and,to%20put%20ourselves%20out%20there.https://www.romankrznaric.com/outrospection/2012/10/16/1729https://www.refinery29.com/en-gb/vulnerability-hangoverhttps://www.nytimes.com/2022/09/16/well/mind/vulnerability-hangover-shame-spiral.htmlhttps://www.ted.com/talks/brene_brown_the_power_of_vulnerability/commentsConnect with Betsy:Website: https://thebetslife.comInstagram: https://www.instagram.com/thebetslife/TikTok: https://www.tiktok.com/@thebetslife?lang=enPinterest: https://www.pinterest.com/the_bets_life/Facebook: https://www.facebook.com/thebetslifeLiquid IV: Use code “LivingTheBetsLife” for 25% off and Free Shipping  Obe Fitness: Use code “Betsy50” to save half off your first month!

As Josette hilariously shares, there’s nothing in life that a good booty shake can’t take care of (Amen to that). Josette Tkacik is a Zumba Fitness Hero who leads weekly classes in downtown Santa Barbara at the Historic Carrillo Ballroom. She is known as the world's (!!!) most successful Zumba Instructor and leads the most well-attended Zumba class. Josette is the #1 author on DailyOm and an advisory board member for the Women in Leadership Program at UCSB. She has been named a Local Hero by the City of Santa Barbara and was the recipient of a Congressional Honor for Leadership in health and wellness.Considered a medical miracle, Josette was able to self heal and reverse a severe autoimmune disease, advanced rheumatoid arthritis. In today’s episode, we discuss following your heart, overcoming extreme challenges, and the power of dance.As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!TW: Body Image involving Josette’s ballet background.  Connect with Josette:Instagram: https://www.instagram.com/JosetteTkacik/Website: https://www.josettetkacik.comDailyOm Courses: https://www.dailyom.com/courses/soul-fire-dance-party/Connect with Betsy:Website: https://thebetslife.comInstagram: https://www.instagram.com/thebetslife/TikTok: https://www.tiktok.com/@thebetslife?lang=enPinterest: https://www.pinterest.com/the_bets_life/Facebook: https://www.facebook.com/thebetslifeBeachly: Visit beach.ly and use THEBETSLIFE for $30 off your subscription boxOsea: Use code THEBETSLIFE for 10% off oseamalibu.com

I’m guessing that you’ve heard of imposter syndrome before or have even dealt with it personally. Don’t worry, you’re not alone if you are currently struggling with this or if you have previously experienced these feelings. Women (specifically women of color) are at a higher risk, and 70% of adults may experience imposter syndrome at some point in their lives.This episode breaks down exactly what imposter syndrome is, the different types, common characteristics, ways to recognize it, and tips on how to overcome it and change your mindset.I share my personal stories of imposter syndrome (believe me, been there, done that), and how I can occasionally still slip into that way of thinking. If you are currently in the thick of imposter syndrome, I hope that this episode can provide more information and the tools to stop this experience in its tracks. References:https://www.psychologytoday.com/us/basics/imposter-syndromehttps://www.apa.org/gradpsych/2013/11/fraudhttps://www.verywellmind.com/imposter-syndrome-and-social-anxiety-disorder-4156469https://www.youtube.com/watch?v=ZQUxL4Jm1LoConnect with Betsy:Website: https://thebetslife.comInstagram: https://www.instagram.com/thebetslife/TikTok: https://www.tiktok.com/@thebetslife?lang=enPinterest: https://www.pinterest.com/the_bets_life/Facebook: https://www.facebook.com/thebetslifeLiquid IV: Use code “LivingTheBetsLife” for 25% off and Free Shipping  Obe Fitness: Use code “Betsy50” to save half off your first month!

Kelsey is a copywriting expert, marketing educator, and mental health advocate who helps entrepreneurs find their voice and write words that sell (without being “sales-y”). In this episode, Kelsey and I discuss burnout, major career and life changes, and ways to protect (and better) your mental health. Whether you love writing or absolutely despise it, she shares some incredible copywriting tips that can benefit all entrepreneurs.Kelsey’s writing has been featured in Business Insider, Glamour, Refinery29, Boss Babe and more. An experienced public speaker, Kelsey has been invited to speak at some of the country's top marketing events like Hubspot’s "Inbound" and South by Southwest. She was recently named a ‘Rising Star’ by industry leader, Talking Influence, on their coveted “Influencer Top 50” list.Kelsey's easy-to-understand teaching style has helped take struggling businesses to six figures and beyond, but that's not all that she’s passionate about. Kelsey's mission is to demystify the process of communicating with an online audience and to help people feel empowered and inspired every time they need to write or share about their business.As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!Connect with Kelsey:Website: https://kelseyformost.comInstagram: https://www.instagram.com/kelsey.writes/Find Your Magic Podcast: https://kelseyformost.com/podcastKelsy’s Betterhelp discount: FindYourMagicConnect with Betsy:Website: https://thebetslife.comInstagram: https://www.instagram.com/thebetslife/TikTok: https://www.tiktok.com/@thebetslife?lang=enPinterest: https://www.pinterest.com/the_bets_life/Facebook: https://www.facebook.com/thebetslifeBeachly: Visit beach.ly and use THEBETSLIFE for $30 off your subscription boxOsea: Use code THEBETSLIFE for 10% off oseamalibu.com

I recently read that a woman’s prime years are supposedly between 30 and 39. I’m 33, so I can’t fully attest to this belief yet, but it's made me take a stroll down memory lane to reflect on my 20s vs. 30s (thus far). I believe that every decade has its pros and cons, but I like to think that life only continues to get better with age. In this episode, I discuss the highs and lows of my 20s and how I’ve changed in my 30s (more confident, less insecure, more established in my career, and less concerned with other’s opinions). I also unpack what I consider to be the key word of the 30s: change. I chat about the seasons of life and why it’s okay that everyone is on their own path and moving at their own pace.Even in these alleged best years, it’s also normal to feel sadness along with elation, fear accompanied with comfort, and loneliness mixed with community. Life’s complicated and change can be wonderful but also challenging. Listen to hear why I think an ice cream sundae is a wonderful (and delicious) metaphor for life too.  As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!References:https://repeller.com/30s-best-years-for-women/https://coveteur.com/2019/03/10/successful-women-hardest-age-stories/Olive book: https://amzn.to/41ljqmLConnect with Betsy:Website: https://thebetslife.comInstagram: https://www.instagram.com/thebetslife/TikTok: https://www.tiktok.com/@thebetslife?lang=enPinterest: https://www.pinterest.com/the_bets_life/Facebook: https://www.facebook.com/thebetslifeLiquid IV: Use code “LivingTheBetsLife” for 25% off and Free Shipping  Obe Fitness: Use code “Betsy50” to save half off your first month!