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#21 Yeni Bir Yıl, Yeni Bir Sen mi? | Kararlarımız Neden Yarım Kalıyor?

EPISODE · Feb 1, 2026 · 26 MIN

#21 Yeni Bir Yıl, Yeni Bir Sen mi? | Kararlarımız Neden Yarım Kalıyor?

from "OH BE" Dedirten Sohbetler · host Bubble Works Media

Her yıl yeni kararlar alıyoruz…Ama çoğu neden yarım kalıyor?Gerçekten sorun irade eksikliği mi, yoksa yanlış beklentiler mi? Beslenme Uzmanı Elvan Odabaşı ve Nörobilim Uzmanı Dr. Kerem Dündar ile;insanın döngülere olan ihtiyacını,“yeni yıl = yeni fırsatlar” düşüncesinin psikolojik karşılığını,ajanda ve günlük tutmanın neden iyileştirici olduğunu,değer setleri kurmanın ve inanç mekanizmasının hayatımızdaki yerini ele alıyoruz. Ayrıca iyi sohbetlerin, paylaşmanın ve bağ kurmanınhem zihinsel hem de duygusal dayanıklılığımızı nasıl güçlendirdiğini de konuşuyoruz. Bu bölüm,“her sene başlıyorum ama devam edemiyorum” diyenler,yeni yılı daha bilinçli karşılamak isteyenlerve değişimi gerçekten hayatına almak isteyenler için. Görüş ve geri bildirimlerin için bize yaz: [email protected]

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#21 Yeni Bir Yıl, Yeni Bir Sen mi? | Kararlarımız Neden Yarım Kalıyor?

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