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210- Distribución de la intensidad, el secreto del rendimiento

EPISODE · Jun 3, 2025 · 30 MIN

210- Distribución de la intensidad, el secreto del rendimiento

from Trail Evolution

¿Qué distingue a los corredores que realmente rinden? En este episodio exploramos uno de los pilares clave del rendimiento en el trail: la distribución de la intensidad en el entrenamiento. ¿Qué modelo usan los élite? ¿Por qué entrenar en zonas bajas puede ser más efectivo que reventarte cada día? ¿Modelo piramidal o polarizado? Si te interesa correr más y mejor, entender cómo planifican los mejores te puede cambiar la forma de entrenar. Escúchalo y descubre lo que realmente marca la diferencia. Episodio que cuenta con el apoyo de Gourmet Latino. Energía de calidad a precio imbatible Consigue sus guayabas aquí. https://amzn.to/4mIQpw0

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210- Distribución de la intensidad, el secreto del rendimiento

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