#210 Fitness Myths That Need to Die

In this Live in the Tribe, I answer your questions about fat loss supplements, training modifications, calf training, and some of the biggest nutrition myths I see online.I explain why there are no magic pills for fat loss, how to make smarter exercise substitutions based on your goals, and why mastering the fundamentals will always beat chasing shortcuts.I also share my thoughts on keto, carnivore, intermittent fasting, and other popular diet trends, breaking down why sustainable habits, a calorie deficit, and quality training will always outperform the latest fad.If you’re tired of fitness misinformation and want practical advice that actually works, this episode is for you.If you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.