210. "For me, less sugar fits perfectly with intermittent fasting": Pamela

Pamela is an intermittent faster.And for her, eating less sugar (or low carb) fits perfectly with her IF lifestyle.For Pam, it was a process to find what works for her. And it may not be the same for you (in fact, it probably isn't - because we're all different).In this episode, Pam shares the benefits of intermittent fasting on her hunger, her health, and her lifestyle. And how reducing processed carbs and sugar works in perfect tandem to her IF lifestyle. Need guidance and support to get rid of cravings so that you can slim down and finally feel in control around food?To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...