210. Guided Breathing and Meditation with Matteo Pistono, Part 2

This episode of Health Gig features the second of a two-part interview with Matteo Pistono, a meditation and breathwork guide. We speak about the importance of meditation and mindfulness as we explore proper breathing techniques as Matteo guides Doro and Tricia through simple breathing exercises. Matteo also tells us what inspired him to teach others about meditation, breathing and Buddhism. More on Matteo Pistono: Website: http://matteopistono.com Instagram: https://www.instagram.com/matteopistono/ Facebook: https://www.facebook.com/matteo.pistono