210. Having a Morning Routine while Parenting, with Ahna Fulmer

Routine is shown to help manage stress and anxiety, help in productivity and make life feel generally better. Enter, a parents morning routine. Helping teens get out the door each day, fitting in time for ourselves while doing all of the other things on the list can feel daunting. In todays Pivot Parenting episode, I chat with morning routine expert, Ahna Fulmer.  We discuss all of the things: why it can be helpful, how it can work for everyone, when one should begin a routine and everything in between.   To learn more about parenting your teen, and ordering my best seller, How I Fixed my Teen, visit me at heatherfrazier.com About my Ahna Fulmer: am passionate about helping women Rise Well A dual-certified nurse practitioner with 10 years of emergency medicine experience, I want to empower you with practical, data-driven strategies to rise emotionally, mentally, physically, socially, and spiritually well, fulfilling your God-given purpose with more confidence and joy – one imperfect day at a time.   Whether you join me in the Early Morning Habit™, a premier virtual program helping busy women rise well with a morning routine that starts each day with God's Word and a workout while offering hope to a child waiting to be adopted into a forever family, on my top-rated health & fitness podcast, imPERFECTly emPOWERed™, or on the blog here at ahnafulmer.com, you will be inspired to embrace imperfection as perfectly beautiful and mistakes as part of your unmistakable uniqueness. Because your story matters and YOU ARE LOVED.  Get Ahna's free guide:  Busy Woman's Morning Guide