210. Is Your Relationship Making You Gain Weight?

Discover the powerful connection between relationships and health. In part one, we explore how relationship stress can impact weight, stress levels, and overall well-being, and share practical tools to create healthier connections.We’re joined by Maren and Dr. Simon Mittal, experienced couples coaches with over 30 years of combined experience. They reveal how emotional dynamics influence our physical health .This episode is part one of two. Learn about more than resolving disagreements, it’s about building relationships that support your mental, emotional, and physical health.Maren, a compassionate LICSW, and Dr. Simon Mittal, a physician and behavioral health expert, combine their expertise to provide practical, evidence-based strategies to help you create healthier relationships and a healthier life.You can find them at https://www.smmcoachingconsulting.com/couples-coaching