210 - The Pause before the Answer

Welcome to episode 210. In this reflective episod,e Coach Todd dives into a lakeside moment that sparked a deeper conversation: "Are you excited to race Calgary 70.3?" What followed was a pause—one filled with memories, doubt, and renewal. From racing highs and lows at Challenge Roth to managing pre-race nerves and a tight hamstring, Todd opens up about the emotional and physical journey that led to clarity and excitement. Whether you're gearing up for a big race or simply navigating the ups and downs of sport and life, this candid episode offers insight, encouragement, and a reminder that your best today is always enough. Enjoy the episode. Coach Todd