No Limits Map to Triathlon Podcast
by Todd Malcolm - Ironman specific triathlon coach
No Limits Map to Triathlon is a podcast for the everyday person. Coach Todd is your host and he is here to give you tips on how to train, race and live a great life filled with triathlons. No it is not easy...but doable.Happy Training!
Episodes
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251 - Coles Notes and Triathlon Coaching
Welcome to episode 251. In this episode I share an embarrasing story and introduce a new idea for coaching those who want the bare basics. Just like Coles notes did back in the day to those who forgot to read a book for an assignment due. :) Enjoy! Coach Todd visit nolimitstriathlon.com/finish
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250 - Buy the Bike
Todd Malcolm—triathlete, coach, and leader of a nontraditional "triathletes with no limits" community—delivers a candid, funny, and motivating episode about the real cost of waiting. Instead of obsessing over "running out of money," Todd challenges you to consider the bigger risk: running out of...
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249 - The Lure of Ironman
Welcome to episode 249. Today we dive into what sparks the "Ironman dream" and how that small moment of curiosity can grow into a life-changing endurance journey. With over 25 years in the sport and experience as both athlete and coach, Todd shares behind-the-scenes insights from tracking…
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248~Lessons from my Hawaii Ironman
In this episode of the No Limits Map to Triathlon podcast, host and coach Todd Malcolm revisits the story of how he unexpectedly qualified for—and raced—the Ironman World Championship in Kona in 2008. He shares what it felt like to accept a rare roll-down slot in the ultra-competitive 35–39 age...
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247 - Unlocking the Open Water Swim with Hilary Topper
Welcome to eipsode 247. Today we have a conversation with author and open-water swim coach Hilary Topper about her book, Unlocking the Open Water Swim: The Beginner's Guide to Success in Open Water Events. Together they break down what beginner triathletes and new open-water swimmers actually…
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246 - Why do we pay money to do hard things?
In this episode, Coach Todd explores how "commitment devices" can turn good intentions into consistent action—especially when motivation inevitably fades. Drawing on 25+ years in triathlon and coaching, he explains why paying for something (a coach, a race entry, a training camp, a weekly class,...
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245 - Should I sign up for Ironman Coach?
Welcome to episode 245. In this episode I tackle the question of whether you should sign up for Ironman or not. It is a fun and interesting topic. Enjoy the episode. :) Coach Todd www.nolimitstriathlon.com
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244 - The Nietzsche Trail Part 2 - The Climb
Welcome to episode 244. This is part 2 of a very unique episode that I recorded days before my 70.3 world champs in Nice France. I record my thoughts during the hike as once Nietzsche once did as he was contemplating his new book. This is a little bit of an unusual episode that I hope you like....
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243 - Bonjour. The Nietzche Trail in Eze France Part 1 - The Descent
Welcome to episode 243. This is a very unique episode that I recorded days before my 70.3 world champs in Nice France. I record my thoughts during the hike as once Nietzche once did as he was contemplating his new book. This is a little bit of an unusual episode that I hope you like. Enjoy, Coach...
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242 ~ Believe: Recovery and Dreams Collide in Nice
In this episode, Coach Todd reflects on the quiet milestone that arrived three years after his bike accident — the day he finally felt strong again. With his 12th triathlon world championship just days away, he shares how belief, patience, and persistence shaped his long recovery. He also tells…
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241 - The long Game
Welcome to episode 241. Today I share a short moment that I had while riding my bike last weekend with 7 other riders. I hope you find it as interesting as I did. :) Enjoy! Coach Todd www.nolimitstriathlon.com
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240 - How long should I wait until signing up?
Welcome to episode 240. In this episode I tackle the question of how long should we wait after finishing a key race before signing up for another one. You are going to enjoy this one. Happy Training! Coach Todd www.nolimitstriathlon.com
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239 - Enjoy the Journey (the Ride)
Welcome to episode 239. In this episode I chat about a moment we had swimming in the lake this week. It got me thinking of the journey and how we must try harder to be present to what is happening in our lives and enjoy as much as we can. Enjoy the ride, Coach Todd
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238 - In Search of the Podium
In this episode, Todd Malcolm (a triathlete and coach with 25+ years in the sport) reflects on what keeps people in triathlon for the long haul—and why he prefers a relaxed, inclusive approach that fits training around real life instead of chasing constant peak performance. He talks through a...
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237 - Put Challenge Roth on your Bucket List
In this episode, triathlon coach and podcast host Todd Malcolm shares why Challenge Roth has become a repeat destination—and a true bucket-list race—for everyday athletes balancing training with real life. With 25+ years in the sport and a coaching philosophy built around sustainable, realistic...
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236 - Just Keep Tri-ing: Fighting Stage 4 Cancer on the Road to Kona.
James Logan joins Todd for a candid and deeply human conversation about what it means to keep showing up when life keeps knocking you down. After being diagnosed with stage 4 metastatic colorectal cancer in April 2024, James went through an intense stretch of treatment—around 27 chemo sessions,...
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235 - Remember to Smile. :)
Episode 235 — Do You Smile When You Race? In this episode, I share reflections from the Wasa Lake Triathlon — a day of cheering, filming, chatting with athletes, and watching how people move through a race. Some athletes smiled. Some didn't. And it made me wonder: what does a smile say about how…
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234 — Challenge Roth Prep: Far From Perfect (And Maybe That's OK)
In this episode, Coach Todd shares his honest reflections on preparing for Challenge Roth with imperfect training and the fears that come with it. He explores why showing up, even when you don't feel ready, can be the most meaningful part of the journey. Through personal stories and soulful...
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233 - Hawaii Training Camp and 70.3 Ironman Review
Aloha! Just got back from an AMAZING week on the Big Island of Hawaii. We had a terrific training camp and challenging Ironman 70.3. In this episode I share my thoughts on both. Enjoy! Mahalo Coach Todd www.nolimitstriathlon.com
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232 - Why I LOVE Training Camps (Kona Edition)
Welcome to episode 232! In this episode, Coach Todd shares why Hawaii has become his favourite destination for triathlon training camps. From the adventure of the Big Island to the power of focused training, community, breakthrough moments, and race‑day confidence, this episode dives into what...
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231 - Just Don't Stop!
Welcome to eipsode 231. A former athlete reached out last week and shared a story I didn't know I was part of — a story about Ironman Canada, a moment at a gas station in Penticton, and a single sentence that ended up shaping the way he approaches challenge, work, and life. In this episode, I…
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230 - Racing When You Are Not Fully Ready
Most athletes don't arrive at race day feeling perfectly prepared — even though it often looks that way from the outside. In this episode, Coach Todd talks about why "not feeling ready" is far more normal than people admit, and how you can still show up with confidence even when training hasn't...
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229 - The Christmas Gift That Took Me to the Desert Gravel
Join me on The No Limits Map to Triathlon podcast as I share the story of a unique Christmas gift I gave myself — an adventure racing the Desert Gravel 50-miler in Fruita, Colorado. This episode takes you through the road trip with my rooftop tent, the awe-inspiring Colorado National Monument…
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228 One more loop - The Backyard Ultra
In this episode, Coach Todd dives into one of the most brilliantly simple — and brutally demanding — formats in endurance sport: the Backyard Ultra. With the BC Backyard Ultra kicking off this Friday in Sicamous, Todd shares what makes this event so unique, why athletes are drawn to it, and how…
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227 - Getting your bike ready to ride for the first ride outside this year. :)
In this episode, coach Todd shares nine practical, experience-based checks you can do yourself or with the help of a bike shop or mobile mechanic: inspecting tires (and avoiding squared-off trainer wear), tightening and torquing bolts, testing brakes, dialing in shifting, checking wheel trueness...
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226 - Don't plan your race schedule like the pros
Episode 226 of the No Limits Map to Triathlon podcast, hosted by coach and longtime triathlete Todd Malcolm, breaks down one of the most jaw-dropping pro racing stretches in recent memory: Christian Blumenfeld taking on three major races in roughly a month, across three countries, with almost no...
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225 - Spring is Coming!
As spring tries to arrive in Calgary (with surprise snow still in the mix), Todd Malcolm checks in on where motivation and energy are really at heading into the new season—and how to keep training consistent when life, weather, and a recent minor illness have knocked things a bit off track. In...
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Episode 224 — Training When You're Sick: The Above‑the‑Neck Rule
Episode 224 — Training When You're Sick: The Above‑the‑Neck Rule In this episode, Todd dives into one of the most universal triathlon challenges: what to do with your training when you get sick. After catching the same bug that moved through his family, he walks through exactly how he handled his...
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223 - Breaking the "Groundhog Day" Routine (Finding Awe in Training)
Episode 223 of No Limits Map to Triathlon (with coach Todd Malcolm) explores how even positive, well-built training routines can start to feel like "Groundhog Day"—repetitive, bland, and emotionally flat. Todd explains why routine is still essential for busy, recreational triathletes (it reduces...
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222 - Triathlon Lessons Helping with Life
In this episode I share my most roadtrip and how triathlon lessons I have learned over the years helped with our travels. You will like this one. Enjoy! Coach Todd www.nolimitstriathlon.com
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221 - How to Start Training for your 1st 70.3 or Ironman?
Welcome to episode 221. In this episode I chat about how to start training for your 1st 70.3 or Ironman. The beginning of the year is always an exciting time to see all the new athletes signing up for something they have never done before. I love it. :) Enjoy this episode and enjoy your journey…
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220 - Was 2025 my Best Year Ever?
Welcome to episode 220. This is the end of the year. Dec 31, 2025. What a year? How was your year? This may have been my Best Year Ever. Stay tuned to hear why. Happy New Year! Coach Todd www.nolimitstriathlon.com
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219 - I Just Signed up for Hawaii 70.3 :)
In episode 219 of the Limits Map to Triathlon Podcast, host Todd Malcolm shares his exciting journey back to the Hawaii Ironman 70.3, encouraging listeners to consider participating in similar events in 2026. With over 25 years of experience in triathlon, Todd reflects on his past experiences,...
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218 ~ Bob Jordan – Chasing Kona: Racing for Emily
Bob Jordan – Chasing Kona In this episode, Todd sits down with legendary triathlete Bob Jordan to explore a journey that spans decades, heartbreak, and triumph. Bob shares the deeply moving story of his daughter Emily, whose letter to Ironman helped secure his place at Kona in 1997 while she...
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217 Hilary Topper's new book ~ Unlocking the Triathlon
Welcome to episode 217. Today I had the great chance to chat with triathlete and author Hilary Topper. We chatted about her new book: Unlocking the Triathlon - The Beginner's guide to competing in a triathlon. I fully enjoyed our chat and I think you will too. Thank you for listening, Coach Todd...
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216 - Marbella 70.3 An Adventure of a Lifetime
Welcome to episode 216. In this episode I share my thoughts on the 70.3 World Champs that were recently held in Marbella Spain. I really wanted to explore this part of the world after being inspired by the book "The Alchemist". It was an incredible experience. I often referred to this trip as An...
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215 - Kona is this weekend
It's that time of year again. This weekend is the Ironman World Championship. Ladies only race. This should be full of excitement and fun. Who is your pick to win? Enjoy the episode and the race. Aloha, Coach Todd www.nolimitstriathlon.com
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214 - Who is on your podium?
In this episode, Coach Todd reflects on the recent Ironman World Championship in Nice, where three Norwegian athletes—Casper Stornes, Gustav Iden, and Kristian Blummenfelt—shared the podium after training and racing together. Their story becomes a powerful reminder of how your training crew can...
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213 - Road tripping ~ Dude...do you have a pump?
Welcome to episode 213. In this episode I share with you my most recent and most excellent road trip. Enjoy! Coach Todd www.nolimitstriathlon.com
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212 ~ It's Been 2 years Since my Crash
Welcome to episode 212. Today I chat about these 2 years since my crash. I am very happy to still be here and happy that you chose to listen. Thank you and Enjoy, Coach Todd www.nolimitstriathlon.com
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211 - The Mental Edge with Gary Chupik
In this episode, I sit down with mental performance coach Gary Chupik to explore the mindset strategies that help endurance athletes thrive. From building confidence through visualization to overcoming open water fears and recovering from injury, Gary shares practical tools that athletes can…
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210 - The Pause before the Answer
Welcome to episode 210. In this reflective episod,e Coach Todd dives into a lakeside moment that sparked a deeper conversation: "Are you excited to race Calgary 70.3?" What followed was a pause—one filled with memories, doubt, and renewal. From racing highs and lows at Challenge Roth to managing...
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209 - Where would I start if I was just beginning to train for an Ironman?
Welcome to episode 209. Thinking about training for an Ironman but don't know where to start? In this episode, Coach Todd breaks down the exact steps to begin your journey—from assessing your current fitness to building your weekly plan and embracing the long workouts. Whether you're brand new to...
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208 - Why I LOVE Training Camps. :)
Welcome to episode 208 and one of my favorite things. Training Camps. If you have never been on a camp....well you just have to go. Sign up for one. They are truly awesome. This episode is all about why I love training camps. Thank you and Enjoy! Coach Todd Malcolm www.nolimitstriathlon.com
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207 - Trying to figure out Ironman's new qualification system
In this episode I take a stab at trying to figure out Ironman's new qualification system. Definately not an easy thing to explain to someone trying to qualify. Hope this makes sense. If you are trying to get a spot....Race fast! Thank you for listening. Coach Todd www.nolimitstriathlon.com
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206 - I just signed up for Calgary 70.3
Welcome to episode 206. In this episode I share why I signed up for Calgary 70.3 2 days ago. This is an interesting one. Enjoy! Coach Todd www.nolimitstriathlon.com
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204 - Open Water swimming ~ this is different than the pool
Welcome to episode 204. In this episode I get to talk about one of my fav things. Open water swimming. This will be an interesting episode. Enjoy! Thank you for listening. Coach Todd www.nolimitstriathlon.com
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205 - "That was the dumbest thing I have ever done"
Welcome to episode 205. In this episode I share my most recent roadtrip to Vancouver Island to cheer at the Victoria 70.3. I think you will like it. I loved my trip. Thank you for hanging out with me today. Coach Todd www.nolimitstriathlon.com
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203 - Lessons from Arizona Monster 300 mile ultrarun
Welcome to episode 203. In this episode I share the lessons I learned from crewing at the Arizona Monster 300 ultrarun. You will enjoy this one. Thank you, Coach Todd www.nolimitstriathlon.com
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202 - The Arizona Monster 300 Ultramarathon
Welcome to episode 202. Today we are talking about the upcoming Arizona Monster 300 ultramarathon that is starting this friday. Very exciting! Enjoy. Coach Todd
About this show
No Limits Map to Triathlon is a podcast for the everyday person. Coach Todd is your host and he is here to give you tips on how to train, race and live a great life filled with triathlons. No it is not easy...but doable.Happy Training!
Hosted by
Todd Malcolm - Ironman specific triathlon coach
Categories