#210 Why Self-Compassion Is the Key to Long-Term Change

In this powerful episode, I dive into why self-compassion — not self-esteem or pep talks — is the secret ingredient for sustainable change in midlife. Learn how to shift your inner voice from harsh critic to supportive coach, and hear real-life stories of women who transformed their relationship with food, movement, and mindset using self-compassion. Inspired by the work of clinical psychologist Dr. Diana Hill, this episode offers tools, insights, and a practice you can use today.💡 What You’ll Learn:The difference between self-compassion, self-esteem, and pep talksWhy self-compassion is scientifically backed for behavior changeHow shame holds us back and kindness moves us forwardFive relatable examples of women transforming their habits with compassionA simple self-compassion practice from Dr. Diana Hill to try today📚 Mentioned:I Know I Should Exercise But… by Dr. Diana Hill🎧 Listen now to understand how to become the CEO of your health so that you can THRIVE after 35!!!🎧Listen on Spotify and Apple, You Tube If you want to build muscle, improve your mindset and nutrition- invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!! 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Want new movement classes every week plus follow along programs such as:  💙30 Day Roller Challenge  🔥🔥METABOLIC RESET🔥🔥  ⭐Gut & Butt Challenge  🥰Face Lift Series💪Sexy Arms & 🩱ABS Challenge  👣Mobility Matters  🏋️‍♀️Boost Your Bone Health Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio My Favourite Products: Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10  ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150  Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.  Connect with me:5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/ Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA