210. Will HRT Help Me Lose Weight? - Fitness Simplified w...

What this episode covers

I'll answer this and other listener questions, including: If I'm short on protein should I go over my calories to meet my protein goal? How do I know what weight to choose for each exercise? I'm sick of salads! What are other good weight loss lunches? Find this episode helpful & want more personalized weight loss/fitness help? Join the interest list for my 8 week challenge Fitter After 40. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next challenge opens Tuesday August 27th. (official start date is Monday Sept 9th.) Spoiler alert: if you join from the interest list you get a discount and exclusive bonuses! Get your name on the interest list HERE https://kim-schlag-fitness.mykajabi.com/fitter-after-40-fall2024waitlist

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Frequently Asked Questions

How long is this episode of Fitness Simplified with Kim Schlag?

This episode is 45 minutes long.

When was this Fitness Simplified with Kim Schlag episode published?

This episode was published on May 24, 2024.

What is this episode about?

I'll answer this and other listener questions, including: If I'm short on protein should I go over my calories to meet my protein goal? How do I know what weight to choose for each exercise? I'm sick of salads! What are other good weight loss...

Can I download this Fitness Simplified with Kim Schlag episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.