210. Will HRT Help Me Lose Weight?

Episode 210 of the Fitness Simplified with Kim Schlag podcast, hosted by Fitness Simplified with Kim Sc, titled "210. Will HRT Help Me Lose Weight?" was published on May 24, 2024 and runs 45 minutes.

May 24, 2024 ·45m · Fitness Simplified with Kim Schlag

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Summary

I'll answer this and other listener questions, including: If I'm short on protein should I go over my calories to meet my protein goal? How do I know what weight to choose for each exercise? I'm sick of salads! What are other good weight loss lunches? Find this episode helpful & want more personalized weight loss/fitness help? Join the interest list for my 8 week challenge Fitter After 40. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next challenge opens Tuesday August 27th. (official start date is Monday Sept 9th.) Spoiler alert: if you join from the interest list you get a discount and exclusive bonuses! Get your name on the interest list HERE https://kim-schlag-fitness.mykajabi.com/fitter-after-40-fall2024waitlist

Episode Description

I'll answer this and other listener questions, including:

If I'm short on protein should I go over my calories to meet my protein goal?
How do I know what weight to choose for each exercise?
I'm sick of salads! What are other good weight loss lunches?

Find this episode helpful & want more personalized weight loss/fitness help? Join the interest list for my 8 week challenge Fitter After 40.

I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next challenge opens Tuesday August 27th. (official start date is Monday Sept 9th.) Spoiler alert: if you join from the interest list you get a discount and exclusive bonuses! Get your name on the interest list HERE https://kim-schlag-fitness.mykajabi.com/fitter-after-40-fall2024waitlist

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