2104: Are You Addicted To Work? By Dr. Jenny Brockis on Work Addiction

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 2104: Dr. Jenny Brockis explores how the same brain mechanisms that drive other behavioral addictions can turn work into an unhealthy obsession, especially in our hyperconnected world. She explains the warning signs of work addiction and shares four cornerstone habits that help restore balance, improve brain performance, and protect long-term wellbeing. Read along with the original article(s) here: https://drjennybrockis.com/2017/5/22/are-you-addicted-to-work/ Quotes to ponder: "The nature of addiction revolves around how the brain perceives pleasure." "What’s not so fine is when the motivation becomes so compelling that we lose sight of how much is enough, and when to stop." "Ironically working too hard is counterproductive to obtaining our goals, because it is the fast track to exhaustion, burnout and an increased risk of mental illness." Episode references: The Power of Habit: Why We Do What We Do in Life and Business: https://charlesduhigg.com/the-power-of-habit/ World of Warcraft: https://worldofwarcraft.blizzard.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices