Optimal Work Daily - Career, Productivity and Entrepreneurship

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2152: Christine Comaford walks through a client that acquired three competitors and quintupled revenue, only to watch trust and retention slip as four cultures collided. She breaks down the four emotional experiences that drive disengagement and the specific moves her team used to rebuild one shared identity. Within a year, retention and revenue had both climbed. Read along with the original article(s) here: https://smarttribesinstitute.com/experiencing-growth-how-to-swim-before-your-organization-is-sunk/ Quotes to ponder: "Lack of trust creates an environment where concerns quickly evolve into fears." "You are safe here, we are all in this together, and everybody matters." "Engagement and motivation happen when people solve their own problems, and create their own aspirations and expectations." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2151: Carl Pullein explains why the hardest workers are so often passed over for promotion, and what separates them from the people who get noticed. The difference comes down to one habit: regularly stopping to ask how can I do it better. He shares how that single question rebuilt his email system, tightened his workflows, and improved areas of his life well outside of work. Read along with the original article(s) here: https://www.carlpullein.com/blog/the-power-of-asking-how-can-i-do-it-better/16/8/2016 Quotes to ponder: "Creativity requires you to challenge the norms and to experiment with doing something in a different way." "You do have a surprising amount of freedom to do things a better way." "Such a simple question, yet a question that has had such a powerful effect on my life." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2150: Jeff Goins argues that creativity was never about originality. It is about studying the people who came before you, borrowing from them openly, and recombining their work into something of your own. He traces the idea from Irish monks copying manuscripts on Iona to Twyla Tharp learning her craft by standing behind better dancers, and lays out a three-step path: study, steal, share. Read along with the original article(s) here: https://goinswriter.com/artist-thief/ Quotes to ponder: "We find our voices by writing in other people's voices." "Creativity is not about coming up with something new and original. It is about borrowing ideas from a variety of sources and re-assembling them into a better or at least different package." "The work of an artist, then, is not so much about creating things as it is about curating them." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2149: Chris Libby shares practical, research-backed ways to lower stress at work and raise well-being on the job. He explains why wellness programs pay for themselves, how compassion changes the mood of an entire office, and what a full night of sleep does for your productivity. He closes with a mindfulness teacher's simple routines for before, during, and after the workday. Read along with the original article(s) here: https://www.livehappy.com/work/tackle-work-stress-with-these-practical-tips Quotes to ponder: "Strategy and balance, both physical and emotional, come from a relaxed place." "When compassion flows, a business grows." "Every key facet required for business success will fail when sleep becomes short within an organization." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2148: Daniella breaks down how to set your freelance rate when you have no idea what to charge. She covers researching the going rate through freelancer communities and rate databases, then walks through the hourly wage method, factoring in your expenses, your unpaid admin time, and the share of your hours that are actually billable. She closes with the other factors that move your number, including experience, how fast you work, availability, and discounts for steady clients. Read along with the original article(s) here: https://iliketodabble.com/how-to-set-your-freelance-rate/ Quotes to ponder: "Don't focus too much on what other people are doing; set your rates based on what you feel is appropriate." "Reputation matters as a freelancer and clients will pay more (and offer consistent work more often) when you're reliable." "Keep in mind that low rates can help your business at the start, but eventually it makes sense to work fewer hours for higher paying clients and earn the same amount." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2147: Kathy Robinson explains why leaving a long-time career so often brings on grief, and why that grief is so easy to miss. She walks through the signs of identity loss, from confusion about purpose to trouble focusing and a general feeling of fog, and why our work becomes such a large part of how we define ourselves. She then offers a six-step roadmap for acknowledging the feelings, staying connected to others, and rebuilding a sense of self beyond the job. Read along with the original article(s) here: https://athenawellness.com/blog/2023/7/1/career-transition-grief-and-identity-loss Quotes to ponder: "Our work is often a major part of our identity. It's how we define ourselves, how we make a living, and how we contribute to society." "Identity loss is a natural reaction to change and it's a sign that you're growing and evolving." "The best way through this type of grief is finding new ways to define yourself beyond your career." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2146: Jenny Lee pushes back on the idea that a mindful life means never working hard. She shares how years of relentless side hustling, and then a serious health crisis and a long recovery, completely changed her relationship with work. Today she argues that big goals and real work-life balance can coexist, as long as the work does not bulldoze health, relationships, and the people who matter most. Read along with the original article(s) here: https://www.hellobrio.com/blog/hard-work Quotes to ponder: "We are not what we produce." "Even though our hard work does not define us, it's still okay to have big goals and to work hard. Just don't let those dreams bulldoze what really matters." "Mindfulness is an emotional minimalism: focus on what matters most to you and say no to the rest." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2145: Michael Lykke Aagaard shares the eight questions he asks before and after writing a first draft of landing page copy, illustrated with a Saxo Bank case study that nearly doubled trial sign-ups. The first four clarify the page's single goal, the offer itself, the benefit to the prospect, and what a prospect needs to know before saying yes. The last four pressure-test the draft for a compelling reason to act, a title that carries the strongest selling point, anything that can be cut, and a design that supports the words. Read along with the original article(s) here: https://neilpatel.com/blog/high-impact-landing-copy/ Quotes to ponder: "Confusion is one of the great conversion killers. The more you ask your prospects to consider, the more likely they are to end up doing nothing at all." "Your prospects are busy, and they are not going to spend several minutes trying to figure out what your offer will do for them." "Design and copy go hand in hand. The presentation of the landing page has a huge impact on the copy and to which extent it will be read." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2144: Cal Newport explains why an obsessive focus on a few big projects left all the small administrative stuff piling up around him, and what finally worked. He shares the stable mucking method, a freestyle productivity approach that asks only that you do something administrative at the end of each day, no matter how small. Because the bar is so low, the habit defuses procrastination, and more often than not it leads to knocking out far more than the minimum. Read along with the original article(s) here: https://www.calnewport.com/blog/2008/11/18/the-stable-mucking-method-a-freestyle-approach-to-keeping-the-annoying-little-stuff-under-control/ Quotes to ponder: "At the end of each day I require myself to do something administrative. Even if it's really small." "Because the work could conceivably involve only the easiest, smallest possible task on my list, it isn't scary. This, in turn, defuses the urge to procrastinate." "We should deploy good systems to capture and organize tasks, but rely on creative strategies, crafted on the fly, to plan how we actually tackle the work in the short term." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2143: Ramit Sethi shares four accessible strategies for landing a job with no experience: selling your skills instead of your work history, creating spec work samples, writing a strong cover letter, and finding an inside connection. He also explains why working for yourself can be a path worth considering, since your resume does not matter when you are the boss. Read along with the original article(s) here: https://www.iwillteachyoutoberich.com/get-job-no-experience/ Quotes to ponder: "Make an effort to strengthen your abilities and you'll stand out for it." "By finding a way to create mutual value, the people you reach out to will genuinely look forward to helping you." "Your resume doesn't matter when you work for yourself." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2142: Sabado Domingo explains how to raise capital for a new business when you have no savings, covering angel investors, venture capital, crowdfunding, title loans, side hustles, and government startup programs. It is practical guidance for anyone whose entrepreneurship dreams are bigger than their bank account. Read along with the original article(s) here: https://lenpenzo.com/blog/id70052-how-to-raise-capital-for-starting-your-business.html Quotes to ponder: "While talent, skill, and intellectual abilities are crucial to fostering a highly profitable business, capital is vital." "Patience and making the right decisions to grow your business are crucial." "Many people start their business with not even a single penny in their pocket." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2141: Leo Babauta shares two essays on growing your craft and your business. First, he explains how working in public, like a street performer, delivers the instant feedback that builds real mastery of your trade. Then he makes the case for entrepreneurship built on confidence and trustworthiness instead of manipulative marketing tactics. Read along with the original article(s) here: https://zenhabits.net/god/ and https://zenhabits.net/markety/ Quotes to ponder: "Instant feedback is the most valuable thing you can get." "Be a street performer. There's no better way to get amazing at something." "The fear of losing business will always be there to some extent, but don't be driven by it." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2140: Dustin Heiner continues his case for keeping an emergency fund as a business owner, covering exactly where to keep it so it stays safe, liquid, accessible, and earning interest. He also shares how to calculate your target number, and why avoiding bad debt is essential for entrepreneurship that lasts. Read along with the original article(s) here: https://masterpassiveincome.com/emergency-fund Quotes to ponder: "The best time to plan for hard times is when things are going well." "Bad debt (money taken out of your pocket) will be the death of your business." "Cash is king so make sure you keep your emergency fund that way." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2139: Dustin Heiner shares how a business that was supposed to make him money instead drained his paycheck month after month, and how the cash his family had set aside is the only reason he could hold on long enough to sell it. He explains what an emergency fund actually is, why the best time to plan for hard times is while things are going well, and how that one habit protects both your household and your business. Read along with the original article(s) here: https://masterpassiveincome.com/emergency-fund Quotes to ponder: "The best time to plan for hard times is when things are going well." "It is better to have one and not need it than need it and not have one." "How you prepare for those emergencies will prove how successful you are at being an entrepreneur." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2138: Shana Olmstead shares five practical ways to protect your own energy through a workday, starting with a twenty-minute morning routine and honest boundaries with your employer. She explains how hourly check-ins and kinder self-talk keep stress from quietly building all day, and why the small reminders you keep at your desk matter more than you would think for real work-life balance. Read along with the original article(s) here: https://shanaolmstead.com/2019/09/16/energy-management-at-work/ Quotes to ponder: "The only one that can take care of you better than anyone else, is you!" "A lack of boundaries comes from a self-worth deficit." "Work is a part of you, it's not all of you." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2137: Karl Staib explains why companies pour so much energy into wooing customers and new hires, then quietly stop wooing the people who already work for them. He shares the five one-on-one questions that surface the real reasons employees walk out the door, how to filter those answers down to three changes worth committing to, and why announcing those changes out loud is what makes the staff believe you mean it. Read along with the original article(s) here: https://digtofly.com/woo-your-employees/ Quotes to ponder: "The best way to find out why you are losing employees is to ask the staff." "Don't shy away from the ideas that are difficult to implement because this is where you'll see the most progress." "You must remember you won't keep every employee; some are just meant to spread their wings." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2136: Michael Levitt explains why corporate team-building events have earned a bad reputation, and what separates the forgettable ones from the events that actually develop employees. He walks through the gains in communication, collaboration, and morale that teams pick up along the way, why long-established teams need bonding just as much as new hires do, and three practical tips for running an event people get something out of. Read along with the original article(s) here: https://www.breakfastleadership.com/blog/learning-through-laughter-how-fun-corporate-team-building-events-boost-employee-development Quotes to ponder: "Despite how outdated they may seem, team-building activities can be valuable for managers and employees, but only if they're done right." "Team building isn't just for new hires or newly formed teams." "By improving communication, collaboration, and morale across departments, companies can reap the rewards of employee engagement, productivity, and loyalty." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2135: Vicki Cook and Amy Blacklock walk through the real numbers on side gigs, from average earnings to the surprising gap between what men and women take home. They share a practical set of questions on timing, upfront costs, and time commitment so you can pick a side hustle that fits your goals and makes the entrepreneurship leap worth it. Read along with the original article(s) here: https://womenwhomoney.com/hustling-money-side-gig-for-extra-cash/ Quotes to ponder: "The lure of earning extra money has you considering a side gig." "While you can definitely accomplish a lot in a year, some side gigs will take more time than others to start paying off." "No matter what side gig you choose to go with, know your why, obtain any necessary skills and resources, and start building your business!" Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2134: Chalene Johnson shares her core tips for success: set attainable goals, exercise regularly, and build accountability by breaking big goals into smaller ones. Then she flips the script for your business, explaining why real entrepreneurship growth means setting goals that scare you, investing in your brand, delegating, and surrounding yourself with people who push you. Read along with the original article(s) here: https://www.chalenejohnson.com/tips-for-success-how-to-be-successful/ and https://www.chalenejohnson.com/setting-goals-for-your-business-that-scare-you/ Quotes to ponder: "Setting yourself up for success means setting goals that are attainable." "Taking a large goal, like running a marathon and breaking it into five smaller goals will help focus your efforts and will help build confidence to reach that large goal." "In order to move forward with your business you have to push the boundaries, and this means doing things that scare you." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2133: Dr. Jenny Brockis reveals the four forces that quietly drain our engagement at work: overwork, invisible results, poor relationships, and fear of failure. She shares how setting boundaries, asking for feedback, and nurturing workplace connections can restore work-life balance and bring back a sense of purpose in your career. Read along with the original article(s) here: https://drjennybrockis.com/2018/3/6/making-work-work/ Quotes to ponder: "All business is in the business of relationships and it is those social bonds that create the foundation of trust, loyalty and understanding." "Social cohesion makes us happy. It builds contribution and collaboration and increases your desire to stay." "Failure is normal too. While you may wish to avoid it, accepting it when it occurs helps to build resilience for the next time and opens up opportunities to try something different." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2132: Christopher Dollard shares how a simple assertive communication formula, starting with "I feel" and "I need," transformed his relationship with a difficult manager. He explains how giving feedback this way keeps the other person from getting defensive and builds healthier working relationships, a piece of career advice that pays off far beyond the workplace. Read along with the original article(s) here: https://www.gottman.com/blog/effective-feedback-workplace/ Quotes to ponder: "Because I used this assertive style, my manager listened and didn't get defensive." "In the months that followed, my manager not only treated me with more respect and offered more constructive feedback and direction, but our conversation also caused that manager to treat other employees the same way." "When we did fight, we fought in a healthy way." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2131: Sara Stanizai explains why chronic procrastination is rarely laziness and points instead to real causes like perfectionism, learned habits, and ADHD. She shares how noticing the thoughts and feelings that surface when you avoid a task can reveal what is really going on, so you can build strategies that actually improve your productivity. Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2020/1/20/why-cant-i-stop-procrastinating Quotes to ponder: "In reality, those who procrastinate often aren't lazy at all." "One way to figure out what causes your procrastination is to pay attention to the thoughts and feelings that come up when you avoid a task." "As humans, we learn a large number of our behaviors by watching other people." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2130: James Altucher explains how unfocused ambitions, shallow knowledge, unhealthy relationships, and resistance to change can undermine success. He shows how connecting your interests, learning continuously, choosing relationships carefully, and improving by just 1% each day can create meaningful long-term growth. Read along with the original article(s) here: https://jamesaltucher.com/blog/surefire-ways/ Quotes to ponder: “Focus is about connecting the dots so that one vision emerges.” “You’re only competing against the person you were yesterday.” “Focus is not about doing one thing. It’s about doing many things that connect and combine in ways nobody ever thought of before.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2129: James Altucher uses candid stories of repeated setbacks to reveal how poor health, neglected creativity, indecision, carelessness, and laziness undermine progress. His practical lessons, protecting your energy, generating ideas, taking easy next steps, and mastering the details, offer a grounded approach to building resilience and creating better results. Read along with the original article(s) here: https://jamesaltucher.com/blog/surefire-ways/ Quotes to ponder: “Failure is a deck of cards. You can shuffle and pick out the card you want.” “Write down ten ideas. Every day. Write down the next EASY step for each idea.” “Anxiety and fear and stress and the wrong people will drain you of energy.” Episode references: Harry Potter: https://www.harrypotter.com/ Campbell’s Soup Cans: https://www.moma.org/collection/works/79809 SpaceX: https://www.spacex.com/ Virgin Atlantic: https://www.virginatlantic.com/ Bitcoin: https://bitcoin.org/ Choose Yourself: https://www.amazon.com/Choose-Yourself-James-Altucher/dp/1490313370 Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2128: Justin Harmon reveals how breaking away from a limiting environment, abandoning the expected corporate route, and discovering writing helped him turn vague ambitions into purposeful action. His experiences offer practical encouragement to challenge inherited beliefs, move beyond the familiar, and begin creating meaningful work despite uncertainty or past failures. Read along with the original article(s) here: https://www.eofire.com/living-life-on-my-own-terms/ Quotes to ponder: “If there is one piece of advice I can share here, it’s to always follow your heart, believe in yourself and your dreams, and start taking action towards them today.” “The only thing that can hold you back is yourself.” “The entire journey is an experience you will never regret, no matter how many times you fail, stumble, or get stuck.” Episode references: Change Your Perception, Change Your Life: https://www.amazon.com/s?k=%22Change+Your+Perception%2C+Change+Your+Life%22 Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2127: Kalen Bruce explains how coverage limits, driver histories, and personal use can affect a company’s financial exposure and premiums. Understanding these considerations can help business owners choose stronger protection, hire safer drivers, and use collision footage to defend against inaccurate claims. Read along with the original article(s) here: https://moneyminiblog.com/insurance/commercial-vehicle-insurance/ Quotes to ponder: “The lowest premiums aren’t always the best options for coverage.” “Hiring safer drivers lowers the risk of accidents and keeps the premium lower.” “Recording collisions helps the business owner prevent misunderstandings.” Episode references: U.S. Department of Transportation: https://www.transportation.gov/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2126: Lisa Jeffs offers a balanced look at the freedom, growth, and fulfillment entrepreneurship can provide alongside the financial uncertainty, responsibility, and demanding workload it may bring. Her insights can help you assess your readiness, set realistic expectations, and make a more confident choice about pursuing an independent career. Read along with the original article(s) here: https://lisajeffs.com/is-working-for-yourself-worth-it/ Quotes to ponder: “When you are self-employed you become the person who is in control of how much money you make, what education you receive and what path you want to take. This means that your options are endless, and your potential is limitless.” “Working for yourself might sound like freedom and in many ways, it can be. But it might also come with more work than you were expecting.” “When you love what you do it can help you feel both more successful and more fulfilled.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2125: Antonella Pisani shows how structured feedback, recognition, check-ins, and goal setting can strengthen communication and morale across a fully distributed team. Her practical approach offers leaders a blueprint for creating accountability and clarity while preserving gratitude, humility, and respect. Read along with the original article(s) here: https://www.eyefulmedia.com/blog/performance-management-remote-workers Quotes to ponder: “Eyeful is a high-performance environment, and we believe in giving feedback early and often.” “Check-ins have made it easier for employees to share progress and help with performance management by supporting committed action.” “There’s no substitute for face-to-face interaction, but for the times in between, adding performance management has helped improve our culture and communication.” Episode references: Slack: https://slack.com/ Google Docs: https://docs.google.com/ Adizes Corporate Lifecycle: https://www.adizes.com/lifecycle/ 15Five: https://www.15five.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2124: Michelle Schroeder-Gardner explains how to transition from traditional employment to running your own business with greater confidence and less financial stress. Her practical guidance covers testing an idea on the side, replacing workplace benefits, building an emergency fund, preparing a backup plan, and handling taxes and legal responsibilities before leaving a day job. Read along with the original article(s) here: https://www.makingsenseofcents.com/2015/10/how-to-become-self-employed.html Quotes to ponder: “Learning how to become self-employed is hard work and there are a lot of steps a person needs to take before they think about leaving their current job.” “By having an emergency fund, you will feel a little less stress so that your financial troubles are not impacting your business in a negative way.” “Having a backup plan can help you feel less stuck in case that point in time ever does come.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2123: Christine Comaford explains how consistent physical activity strengthens the brain systems responsible for focus, memory, planning, mood, and mental clarity. Her practical guidance reveals how a manageable daily routine can reduce stress, improve sleep and energy, and sharpen the higher-level thinking essential for leadership success. Read along with the original article(s) here: https://smarttribesinstitute.com/link-exercise-boosting-brainpower/ Quotes to ponder: "A full night’s sleep improves your ability to regulate emotions. Period." "Being active will boost your feel-good endorphins and help you manage and decrease your stress." "Higher level thinking skills empower an executive to increase their focus, increase their cognitive flexibility and think faster." Episode references: Mayo Clinic — Exercise and Stress: Get Moving to Manage Stress: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469 A Randomized Controlled Trial of the Effect of Aerobic Exercise Training on Feelings of Energy and Fatigue in Sedentary Young Adults with Persistent Fatigue: https://doi.org/10.1159/000116610 The Journal of Neuroscience: https://www.jneurosci.org/ American Heart Association Recommendations for Physical Activity in Adults: https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2122: Jeff Goins challenges two common assumptions about achievement, revealing how both rigid self-determination and passive fatalism can prevent us from pursuing meaningful work. By exploring how limitations can uncover hidden strengths, he offers a practical path toward recognizing your calling, acting on it, and creating a lasting impact. Read along with the original article(s) here: https://goinswriter.com/lies-success/ Quotes to ponder: “Finding your calling is not some carefully-laid plan. It’s not a goal you set and plow through life to achieve. At the same time, it isn't a series of random events, either.” “Everyone has a right to do work that matters.” “What makes a life extraordinary aren't the chances we get, but what we do with them.” Episode references: The Art of Work: https://www.amazon.com/Art-Work-Proven-Discovering-Meant/dp/0718022076 Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2121: Laura Stack explains how brief, upright discussions can improve focus, encourage collaboration, save time, and add light physical activity to the workday. Her practical guidance helps teams introduce the format comfortably, accommodate individual needs, and find a productive balance between sitting and standing. Read along with the original article(s) here: https://theproductivitypro.com/blog/2015/12/stand-up-guys-the-virtues-of-standing-meetings/ Quotes to ponder: “Studies show standing meetings average 33% shorter than sitting meetings on the same subjects, proceed more efficiently, and usually end early or on time.” “Interestingly, a Washington University study reveals that people act less territorial and more collaborative in stand-up meetings; this may be one reason stand-ups are shorter than traditional meetings.” “Some things you can do standing definitely boost your productivity.” Episode references: IKEA Standing Desks: https://www.ikea.com/us/en/cat/standing-desks-55008/ Get Up, Stand Up: The Effects of a Non-Sedentary Workspace on Information Elaboration and Group Performance: https://doi.org/10.1177/1948550614538463 Microsoft PowerPoint: https://www.microsoft.com/en-us/microsoft-365/powerpoint Richard Branson: https://www.virgin.com/branson-family/richard-branson Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2120: Brian Tracy explains how nonverbal communication can influence trust, engagement, and persuasion throughout the sales process. Learn practical body language techniques, from confident posture and strong handshakes to attentive listening and open gestures, that can help create stronger first impressions and more productive sales conversations. Read along with the original article(s) here: https://www.briantracy.com/blog/sales-success/6-ways-to-use-body-language-to-get-what-you-want-nonverbal-communication/ Quotes to ponder: "When people feel your hand, they measure your character. When your handshake is strong and firm, they assume that you have good character and by extension, represent a good product or service." "When you are sitting up straight, leaning forward, and aware of your surroundings, you cause the prospect to be more interested and aware as well." "When you lean slightly forward, listen attentively to what the prospect is saying, nod, smile, and listen, the prospect will often engage in the same behaviors." Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2119: Molly Fletcher shares leadership lessons from Doc Rivers, Donna Hyland, and Arthur Blank, revealing how exceptional leaders build stronger teams through trust, commitment, empathy, and leading by example. Discover practical insights on creating a culture where people choose to give their best, communicate openly, and achieve more together. Read along with the original article(s) here: https://mollyfletcher.com/team-building-facilitators/ Quotes to ponder: “Let me be clear: It’s not me, it’s them. Like, I push them, but at some point a player has to make a choice.” “You can’t expect people to follow what they don’t see you doing.” “Teams always respond more to a leader’s actions than words.” Episode references: Atlanta Falcons: https://www.atlantafalcons.com/ Los Angeles Times: https://www.latimes.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2118: Steve Chou reflects on how long-term consistency, adaptability, decisive action, emotional resilience, and staying focused on what truly matters can transform both business and life. His personal stories show that lasting success comes from embracing change, learning through action, and keeping family and purpose at the center of every decision. Read along with the original article(s) here: https://mywifequitherjob.com/powerful-quotes-and-why-they-resonate-with-me/ Quotes to ponder: “Progress is impossible without change; and those who cannot change their minds cannot change anything.” “If you put everything off until you’re sure of it, then you’ll never get anything done.” “Life is like a camera. Focus on what’s important, capture the good times, develop from the negatives, and if things don’t turn out, take another shot.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2117: Steve Chou shares the mindset shifts that have guided him in building multiple successful businesses while balancing family life, showing how a handful of powerful quotes shaped his approach to control, prioritization, health, and long-term thinking. His reflections offer practical perspective for entrepreneurs who want to make consistent progress without losing sight of what matters most. Read along with the original article(s) here: https://mywifequitherjob.com/powerful-quotes-and-why-they-resonate-with-me/ Quotes to ponder: “Doesn’t matter if the glass is half-empty or half-full. All that matters is that you are the one pouring the water.” “The art of being wise is to know what to overlook” “We always overestimate the change that will occur in the next two years and underestimate the change that will occur in the next ten. Don’t let yourself be lulled into inaction.” Episode references: Shopify: https://www.shopify.com/ The Road Ahead: https://www.amazon.com/Road-Ahead-Bill-Gates/dp/0140260404 BigCommerce: https://www.bigcommerce.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2116: Rachael Kable shares a simple hour-by-hour approach to weaving mindfulness into the workday, helping prevent stress from escalating into overwhelm while improving focus, emotional awareness, and well-being. These practical, brief exercises make it easier to reset throughout the day and cultivate a calmer, more balanced mindset at work. Read along with the original article(s) here: https://www.rachaelkable.com/blog/effective-mindful-breaks-at-work Quotes to ponder: "Take a few moments to acknowledge how you’re feeling without judgement, just observe your emotions and notice if they have physical signs." "Take a few minutes to walk around, feeling the ground underneath your feet. As each foot peels away from the ground, notice the points of contact and the sensation of pressure and release." "Acknowledge 3 things you can be grateful for in this moment." Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2115: Nick Maggiulli argues that one of the most valuable career skills is reducing uncertainty for the people around you through proactive communication and consistent updates. By becoming an "uncertainty killer," you can build trust, strengthen professional relationships, increase your value at work, and ultimately improve your long-term earning potential. Read along with the original article(s) here: https://ofdollarsanddata.com/become-an-uncertainty-killer/ Quotes to ponder: "Reduce uncertainty for others as much as you can." "You will build trust at every turn and create allies wherever you go." "You have to make sure that information is flowing in a way so that you become a trusted resource wherever you go." Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2114: Nick Loper shares an experiment in outsourcing a book to a ghostwriter in hopes of publishing faster, only to discover that technical competence couldn't replace authentic voice and personal experience. His candid lessons on hiring, vetting freelancers, and protecting your reputation offer valuable insights for anyone considering outsourcing creative work. Read along with the original article(s) here: https://www.sidehustlenation.com/outsourced-writing-experiment/ Quotes to ponder: "Live and learn, and chalk it up as another interesting side hustle experiment." "Since I was expecting to sell the finished work under my name, I wouldn’t have been comfortable charging money for what I knew to be C-grade level content." "One thing I should have done to reduce my exposure would have been to trial three different writers at 1000 words apiece and see which one came back the strongest." Episode references: oDesk (now Upwork): https://www.upwork.com Fiverr: https://www.fiverr.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2113: Margo Aaron reflects on the years she spent planning a business she never launched, realizing that endless research and strategy had become a way to avoid the vulnerability of taking action. Her story explores the shift from seeking certainty to embracing imperfect execution, offering an honest perspective on building self-trust, learning through failure, and finally leaving the runway behind. Read along with the original article(s) here: https://www.thatseemsimportant.com/entrepreneurship/shutting-down-the-food-company-i-never-started/ Quotes to ponder: "I was desperately clinging to the illusion of control I wanted people to think I was smart. I wanted to be seen as a breakout wunderkid." "To be a breakout wunderkid (whatever that means) you can’t be motivated by how others perceive you. You have to be committed to The Idea." "Sell a different way. Sell again. Go to bat for the wrong idea." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2112: Julie Morgenstern explains how moving your to-dos from a master list into your calendar creates a realistic, flexible action plan that reduces stress, improves follow-through, and helps you focus on what matters most. She also explores how modern workplaces can boost performance by embracing flexible schedules and recognizing that employees thrive when their work and personal lives are better aligned. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/6/16/how-to-keep-track-of-your-to-dos & https://www.juliemorgenstern.com/tips-tools-blog/2021/11/19/the-new-9-5-tips-on-adapting-your-work-environment-from-an-organizational-expertnbsp Quotes to ponder: "When you transfer from a master to-do list into your calendar, you have to ask yourself, What is most important? How long is it going to take? When am I actually going to do it?" "Having your to-dos scheduled into your calendar allows you to continually re-adjust as things come up." "People need to be fulfilled in both aspects of their life. This will lead to better work and a happier workplace." Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2111: Leo Babauta argues that doing less isn't about accomplishing less in life, it's about creating higher-quality work with greater impact while reducing stress and making room for what matters most. By focusing deeply, eliminating unnecessary commitments, and valuing craftsmanship over busyness, he shows how a simpler approach can transform both your work and your personal life. Read along with the original article(s) here: https://zenhabits.net/8-ways-doing-less-can-transform-your-work-life/ Quotes to ponder: "Doing less is not about being lazy (though being lazy is a good start), it’s about focusing on quality rather than quantity." "I’d argue that by focusing on quality, you could work less and still have a higher impact." "It won’t happen overnight. Change gradually, but surely." Episode references: Small Is Beautiful: Economics as if People Mattered (E. F. Schumacher): https://www.amazon.com/Small-Beautiful-Economics-People-Mattered/dp/0061997765 The Little Prince (Antoine de Saint-Exupéry): https://www.amazon.com/Little-Prince-Antoine-Saint-Exupery/dp/0156012197 Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 2110: Steve Pavlina explains that creating meaningful success starts with contributing value, even if you don't consider yourself an expert. By focusing on improving other people's lives instead of chasing money or quick results, you can uncover opportunities, build lasting impact, and align your skills with genuine demand. Read along with the original article(s) here: https://stevepavlina.com/blog/2009/02/succeeding-by-helping-others-succeed/ Quotes to ponder: "You don't have to be the best at everything. You can still put yourself out there. You can still make a contribution." "The most important result to track isn't how many visitors your website is getting or how much money you're making. Instead figure out whether you're actually making a difference in people's lives." "If you're providing solid value that meets human needs, a recession can create even bigger opportunities for you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 2109: Steve Pavlina reflects on the unexpected shift from running a successful computer games company to teaching personal development, discovering that creating value for others could have a far greater impact than focusing solely on his own business. His story illustrates how paying attention to where you can serve people best can open the door to more meaningful work, influence, and long-term success. Read along with the original article(s) here: https://stevepavlina.com/blog/2009/02/succeeding-by-helping-others-succeed/ Quotes to ponder: "Generally those who try to fake success don't get very far but those who are honest about sharing their Journey along the way can definitely provide a lot of value." "I believe it's wonderful to run a business centered around helping people, if it truly benefits people then this is a perfectly acceptable business model." "It's funny that even though I was running a computer games business my passion for personal growth couldn't help but come through." Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 2108: Mahevash Shaikh challenges the idea that happiness comes from finding a dream job and argues that tying your identity to work can lead to burnout and disappointment. By sharing her own experience of pursuing a passion-driven career, she makes a compelling case for creating a fuller life that values rest, relationships, and meaning beyond work. Read along with the original article(s) here: https://iliketodabble.com/dream-job/ Quotes to ponder: "Remember: You are working to live, not the other way around. You are not your job, and there is more to life than work." "Work cannot be the same as play, and we need to stop selling this lie to future generations." "Humans are not wired to do the same thing for hours every day." Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 2107: Michael Levitt shares practical strategies for helping distributed teams thrive, from creating a thoughtful virtual onboarding experience to building healthier work-from-home habits that reduce discomfort and improve productivity. Learn how better communication, mentorship, ergonomics, and daily movement can help people feel connected, supported, and set up for long-term success. Read along with the original article(s) here: https://www.breakfastleadership.com/blog/effective-techniques-to-onboard-remote-employees & https://www.breakfastleadership.com/blog/the-best-pain-relief-tips-for-remote-workers Quotes to ponder: "It's important for remote employees to feel connected and cared for, which can be accomplished by providing a peer mentor." "Working through pain is not a good idea, and you should not ignore your body." "Stand up and stretch your body. Doing so will relieve tension and prevent cramps." Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 2106: Amanda Kruse explores why compensation goes far beyond a paycheck and how insurance, flexibility, paid time off, and retirement plans can dramatically impact both your finances and quality of life. She also highlights emerging perks like student loan assistance, mental health support, and family planning benefits that can make one job offer far more attractive than another. Read along with the original article(s) here: https://womenwhomoney.com/significant-employee-benefits/ Quotes to ponder: "Employee benefits can make a significant difference in your job satisfaction." "Many people are willing to take lower pay for the option to have more work flexibility." "Your goals, lifestyle, and family situation will determine what’s most important to you." Episode references: Family and Medical Leave Act (FMLA): https://www.dol.gov/general/topic/benefits-leave/fmla 401(k) Plans Resource Guide: https://www.irs.gov/retirement-plans/401k-plans Thrift Savings Plan (TSP): https://www.tsp.gov/ Harvard Business Review: https://hbr.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 2105: Jenny Lee breaks down the key factors freelancers should consider when pricing their services, from expertise and business expenses to market research and long-term financial goals. She also makes a compelling case for value-based pricing and explains why the right quote should feel just a little uncomfortable to send. Read along with the original article(s) here: https://www.hellobrio.com/blog/how-to-charge-clients Quotes to ponder: "You may be new to your field, but you are NOT a new professional." "Make sure to build the cost of materials and business expenses into your price quote." "The 'unrelated' work experience you have contributes to your Unique Selling Proposition, or in other words, what makes you different from the next person in your industry." Episode references: Zoom: https://zoom.us/ Planoly: https://www.planoly.com/ HoneyBook: https://www.honeybook.com/ Calendly: https://calendly.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 2104: Dr. Jenny Brockis explores how the same brain mechanisms that drive other behavioral addictions can turn work into an unhealthy obsession, especially in our hyperconnected world. She explains the warning signs of work addiction and shares four cornerstone habits that help restore balance, improve brain performance, and protect long-term wellbeing. Read along with the original article(s) here: https://drjennybrockis.com/2017/5/22/are-you-addicted-to-work/ Quotes to ponder: "The nature of addiction revolves around how the brain perceives pleasure." "What’s not so fine is when the motivation becomes so compelling that we lose sight of how much is enough, and when to stop." "Ironically working too hard is counterproductive to obtaining our goals, because it is the fast track to exhaustion, burnout and an increased risk of mental illness." Episode references: The Power of Habit: Why We Do What We Do in Life and Business: https://charlesduhigg.com/the-power-of-habit/ World of Warcraft: https://worldofwarcraft.blizzard.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 2103: Michael Piperno explores two essential business lessons: making communication and customer experiences as easy and frictionless as possible, and building brands from a clear understanding of who they are meant to serve. He shows how clarity, simplicity, and internal alignment create stronger connections, helping businesses avoid confusion and communicate with the people who matter most. Read along with the original article(s) here: https://www.michaelpiperno.com/airline-miles-and-a-good-lesson-about-ease/ & https://www.michaelpiperno.com/branding-from-the-inside-out/ Quotes to ponder: "When you try to talk to too many audiences, you risk confusing the one you really should be speaking to with great clarity." "Make it easy on yourself and others by taking the time to make things as easy and clear as possible." "Brands evolve as audiences change, competition grows, and new products or services are launched." Learn more about your ad choices. Visit megaphone.fm/adchoices