210B How Love and Gratitude Change Your DNA

Did you know your emotions can literally shape your biology? In this episode, I explore fascinating research—shared by Gregg Braden and the HeartMath Institute—showing how emotions like fear and love affect your DNA.You’ll meet Honky Helen, who lives in stress and disbelief, and Open Ophelia, who chooses compassion, love, and peace. You’ll discover how their bodies—and their DNA—respond completely differently.Learn how simple practices like heart-focused breathing and gratitude can help “open” your DNA, boost healing, reduce stress, and invite vitality back into your life.In this episode, you’ll learn:How emotions can tighten or relax your DNA strandsWhat “heart-brain coherence” means and why it mattersThe difference between living in fear vs. living in loveA 3-minute daily practice to calm your nervous system and support healingMentioned in this episode:Research inspired by Gregg Braden and the HeartMath InstituteThe practice of heart-brain coherenceEpigenetics and emotional healthListen now and learn how your thoughts and emotions are instructions to your biology!Spotify, Apple and You Tube If you want to build muscle, improve your mindset and nutrition- invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!! 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Want new movement classes every week plus follow along programs such as:  💙30 Day Roller Challenge  🔥🔥METABOLIC RESET🔥🔥  ⭐Gut & Butt Challenge  🥰Face Lift Series💪Sexy Arms & 🩱ABS Challenge  👣Mobility Matters  🏋️‍♀️Boost Your Bone Health Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio   My FAV Products:Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10  ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150  Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.  Connect with me:5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/ Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWAEmail me: ⁠[email protected] ⁠ Menopause Made Easy Podcast with Tanya:https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkFhttps://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133