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211. Holiday blues, høstplaner + hva har vi lært i sommer? episode artwork

EPISODE · Aug 5, 2026 · 40 MIN

211. Holiday blues, høstplaner + hva har vi lært i sommer?

from Sporty mama · host Shape Up & Moderne Media

We are back! I denne episoden snakker vi om hva vi har lært i sommer, hva planene for høsten er + gir en update på hvordan livet ser ut akkurat nå. Hanna har vært kald i nord mens Melina har smelta bort i sør. Og en stor endring skjer i hverdagen denne høsten. Skolestartere = vemodig!! <3  Sjekk ut https://hannasundquist.no/ for å lære mer om hva Hanna tilbyr av treningsmuligheter i SHAPE UP Home og Studio. Sjekk ut https://melinamagulas.no/lopesterk for å lære mer om hva Melina tilbyr av treningsopplegg i Løpesterk.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Aug 5, 2026

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211. Holiday blues, høstplaner + hva har vi lært i sommer?

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This episode was published on August 5, 2026.

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