211. How Do We Fix a Broken Relationship?

We continue our conversation with Maren and Dr. Simon Mittal as we explore the communication skills that can transform both your relationships and your health. Together, we share practical tools to build trust, create emotional safety, and turn conflict into deeper connection. We role play to show you how you can integrate these skills into your own relationships. Whether you're navigating challenges with a partner, family member, or friend, this episode gives you actionable strategies to build empathy, strengthen connection, and improve your overall well-being.We’re joined by Maren and Dr. Simon Mittal, experienced couples coaches with over 30 years of combined experience. They reveal how emotional dynamics influence our physical health .Maren, a compassionate LICSW, and Dr. Simon Mittal, a physician and behavioral health expert, combine their expertise to provide practical, evidence-based strategies to help you create healthier relationships and a healthier life.You can find them at https://www.smmcoachingconsulting.com/couples-coaching