211. How The Grocery Store Might Be Stumbling You

Excited to come to you this week with a topic I have never heard on a Podcast. There are several things that can be going on with people who have had a complicated relationship with food, and some or all of these things can converge on us when we enter the grocery store. We have all been told not to shop when we are hungry, but what else might be going on here? Listen in and let me know what comes up for you when you stop to be aware of the state you're in before, during, and after a trip to the grocery store. As always there are lots of tools and options to help with this and as you will hear, I needed them all myself! Please listen in with loads of compassion for yourself. Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling. Let's connect!