211. How to Stop Taking No Personally

If you have an insecure attachment style, a simple “no” can feel like rejection—triggering worst-case-scenario thinking and sending your nervous system into overdrive. In this episode, we’ll reframe “no” as redirection, explore why it’s often the best thing for both parties, and talk about how to stop taking it personally. You’ll learn how to update your beliefs about boundaries, make space for uncomfortable feelings, and free yourself from people-pleasing overload.Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform