#211 Mind vs. Heart How to Drop Into Coherence and Trust Your Inner Wisdom

In today’s episode of Menopause Made Easy with Tanya, we explore a powerful shift that can change everything in your midlife & beyond journey — moving from mind-centered living to heart-centered presence.You’ll learn:Why the mind loves repetition and certainty — but often keeps you stuck in stressWhat heart coherence is, and how it supports hormone balance, nervous system health, and emotional clarityHow the HeartMath Institute proves the heart is more than just a pump — it’s a guideA short, science-backed heart coherence practice you can do anytimeWhy your intuition is NOT woo — it’s your body’s wisdomTwo real-life stories of women navigating this journey: one stuck in fear, the other aligned in truthThis episode is an invitation to drop into your body, tune into your heart, and reconnect with your soul's truth.Listen now and discover how to lead with your heart — in midlife and beyond.Resources Mentioned:HeartMath InstituteGuided Heart Coherence Practice Subscribe & Review:Loving the show? Please follow, rate, and leave a review — it helps other women find this healing space. 💛🎧Listen on Spotify and Apple, You Tube If you want to build muscle, improve your mindset and nutrition- invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!! 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Want new movement classes every week plus follow along programs such as:  💙30 Day Roller Challenge  🔥🔥METABOLIC RESET🔥🔥  ⭐Gut & Butt Challenge  🥰Face Lift Series💪Sexy Arms & 🩱ABS Challenge  👣Mobility Matters  🏋️‍♀️Boost Your Bone Health Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio  Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10  ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150  Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.  Connect with me:5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/ Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWAEmail me: ⁠[email protected] ⁠ Menopause Made Easy Podcast with Tanya:https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkFhttps://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133