211. Overthinking and the mind body connection with Shanila Sattar

In this episode we're exploring a practical way to look at what over thinking is and shifting your perspective to include the other characters at play.  Join 21 days in FLOW: Somatic Healing through Movement, Elemental, and Energy Sciences: https://tinyurl.com/2s4xw9er _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222 ▲ Breathe with us: https://tinyurl.com/playground222 ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar