EPISODE · Jun 19, 2026 · 11 MIN
#211 | The ONE Food Swap & FOUR Tiny Words That Helped Her Reduce Inflammation, Walk Better, And Finally Feel Good With Autoimmune Disease (A Listener’s Secret Revealed)
from Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits · host Dr. Amy Behimer, NBC-HWC
Send us Fan MailWhat if one tiny habit change could help you walk better, feel better, and finally give you hope with autoimmune disease?Living with autoimmune disease can feel overwhelming when it seems like you have to change everything at once to feel progress. In this episode, I sit down with listener Lori, who shares how simplifying her approach to health — and learning to “trust in the tiny” — helped her reduce inflammation, improve mobility, and shift her mindset toward hope instead of overwhelm. Listeners will discover:How focusing on one small health swap at a time can create real momentum without burnout Why Lori’s decision to go gluten-free improved not only inflammation, but also how she physically felt and moved The powerful mindset shift behind “trust in the tiny” and how small actions can create lasting change in autoimmune health journeys Press play to learn how one tiny change could become the first step toward feeling stronger, more hopeful, and more in control of your autoimmune health.JOIN ME INSIDE CLUB HABIT HUB ♣️ HERENew episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.
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Send us Fan Mail What if one tiny habit change could help you walk better, feel better, and finally give you hope with autoimmune disease? Living with autoimmune disease can feel overwhelming when it seems like you have to change everything at once to feel progress. In this episode, I sit down with listener Lori, who shares how simplifying her approach to health — and learning to “trust in the tiny” — helped her reduce inflammation, improve mobility, and shift her mindset toward hope instead ...
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#211 | The ONE Food Swap & FOUR Tiny Words That Helped Her Reduce Inflammation, Walk Better, And Finally Feel Good With Autoimmune Disease (A Listener’s Secret Revealed)
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