211. The Power Of Positive Anticipation

Are you ready for an adventure?Yesterday was National Plan For A Vacation Day and today on the podcast we are talking all about the power of Positive Anticipation, which is the act of looking forward to a future event or experience that is expected to bring joy and excitement. Having things to look forward to, big or small, is a major coping strategy that helps us recover from stress and anxiety. This is an amazing go-to method for improving how you feel and boosting your mood.Plan something, so that you have something to look forward to.It's that simple.So, start daydreaming! Start making a plan!Imagining good things in the future makes us feel better in the current moment! Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at [email protected]