212 | 4 Steps to Go From Nervous to Doing the Dang Thing | A Pep Talk Sprinkled With Psychology Backed Mental Wellness & Nervous System Support To Help You Make Confident Moves Towards Your Personal Goals

Hey friend,If you have something you know you want to do... maybe even need to do but you’re feeling some fear & resistance, this episode is for you!I’m going to share 4 steps to shift from nervous to excited for the next time those nerves start to take over but you KNOW you need to do the thing! You know it's going to be so fun, so fulfilling, so important for you. I know you have a beautiful vision of who you want to be & how you want to show up for your life & I deeply believe these 4 steps will help you start making those scary, but important and necessary moves!Warning - I do reference sweaty armpits & weird poops.  I hope you enjoy!CONNECT | DM me over on IG & let me know what you thought about this episode!WORK W/DEVONEY | Are you ready to feel confident & clear in where you're going in life? Are you ready to have a clear vision of what's next, the life path you're on & to have a clear game plan on how to make it happen?! Head here or DM me over on IG for more info on BECOMING, my 3 & 6 month individual therapeutic-based coaching program. I currently have 2 openings!ABOUT DEVONEY|Devoney is a therapist, life coach, yoga teacher and hosts the Free & Well Podcast. She is obsessed helping twenty-somethings learn psychology based mental wellness tools, regulate their nervous systems & create consistent, healthy habits so they can start feeling confident AF.  DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer