212: Brittany Watkins on How to Release Cravings & Emotional Eating

from The Wellness Mama Podcast · host Katie Wells

As a mom, I’m ultra-aware that I’m the example my children look to when it comes to their view of food and healthy eating. Understanding the science of how our brain works and why we crave unhealthy foods is half the battle! In this fascinating interview, EFT expert Brittany Watkins shares how she ditched her …

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This episode is 54 minutes long.

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This episode was published on December 10, 2018.

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