#212 High performance sprinting with Ben Proud

from Inside with Brett Hawke · host Brett Hawke

Ben Proud is a World Champion sprinter from Great Britain. Last summer he placed 5th in the 50 Free at the Tokyo Olympics. At the 2016 Rio Games, he was 4th. He is a member of the Energy Standard swim team in the ISL, swimming for James Gibson.  Ben grew up in Malaysia the first 17 years of his life. He swam on the swim team but didn't take it seriously until meeting Francis Kiu, who changed everything for him. Coach Kiu is now the Head of Performance Swimming at British International School of Kuala Lumpur.   After seeing huge results, Ben moved back to England and swam under the tutelage of Jon Rudd at Plymouth Leander. Coach Rudd is now Ireland's National Performance Director. After Coach Rudd became Ireland's National Performance Director, he met up with James in Turkey. Enjoy! 00:00 Swimming Sponsors 03:30 Hello Ben Proud 04:00 ISL Season 3 Final 05:15 British 50 Record 06:00 LCM Mentality 08:30 Short course challenges 11:30 Malaysia 12:30 Francis Kiu 15:30 Jon Rudd 17:30 British records 21:10 Swim in college? 23:30 Visualize & manifest 28:40 4th in the 50   30:00 James Gibson 37:15 21.11 Setti Colli 40:11 Perfect Race 41:00 Govorov 22.2 43:15 Relationship with Bruno Fratus 47:45 Technical errors 48:45 Finding .3 sec 51:15 Nutrition 52:20 ISL Finale Support Our Sponsors: AQUAVOLO DRAG SOX: Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster #iswimleague #swimming #swimcoach

What this episode covers

Ben Proud is a World Champion sprinter from Great Britain. Last summer he placed 5th in the 50 Free at the Tokyo Olympics. At the 2016 Rio Games, he was 4th. He is a member of the Energy Standard swim team in the ISL, swimming for James Gibson. Ben grew up in Malaysia the first 17 years of his life. He swam on the swim team but didn't take it seriously until meeting Francis Kiu, who changed everything for him. Coach Kiu is now the Head of Performance Swimming at British International School of Kuala Lumpur. After seeing huge results, Ben moved back to England and swam under the tutelage of Jon Rudd at Plymouth Leander. Coach Rudd is now Ireland's National Performance Director. After Coach Rudd became Ireland's National Performance Director, he met up with James in Turkey. Enjoy! 00:00 Swimming Sponsors 03:30 Hello Ben Proud 04:00 ISL Season 3 Final 05:15 British 50 Record 06:00 LCM Mentality 08:30 Short course challenges 11:30 Malaysia 12:30 Francis Kiu 15:30 Jon Rudd 17:30 British records 21:10 Swim in college? 23:30 Visualize & manifest 28:40 4th in the 50 30:00 James Gibson 37:15 21.11 Setti Colli 40:11 Perfect Race 41:00 Govorov 22.2 43:15 Relationship with Bruno Fratus 47:45 Technical errors 48:45 Finding .3 sec 51:15 Nutrition 52:20 ISL Finale Support Our Sponsors: AQUAVOLO DRAG SOX: Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster #iswimleague #swimming #swimcoach

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#212 High performance sprinting with Ben Proud

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This episode is 56 minutes long.

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This episode was published on December 1, 2021.

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