212. How to stay healthy through the holidays

Oscar Agramonte and I discuss best practices on maintaining your health and fitness through the holidays and 2021. We also share our journey through 2020 during the covid19 pandemic and how we coped with the changes. The post 212. How to stay healthy through the holidays first appeared on Sifu Mimi Chan.

Episode metadata supplied by the publisher feed · Published Dec 23, 2020

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212. How to stay healthy through the holidays

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