212. Mindset Monday: Your Supporting Cast

In this Mindset Monday episode Mike and Gabe talk about the support system, and why it’s important! Whether it’s loved ones, friends, or a coach, getting support can be the difference in reaching your goal or not! Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Jonathan is gone, and Mike’s NASM experience (16:15) Where the concept for Space Jam came from (17:34) Gabe lobs it up for the alley-oop, and Mike misses it completely (18:30) Topic begins - Gabe’s recent experience with being supportive (23:06) The importance of your support system (25:32)Personal trainers role in supporting others (27:59) Spousal/family support, and ASKING (31:01) Companionship/commiseration support (33:04) Informational support (34:37) Support as extrinsic motivation (37:37) A quote and a recap (42:00) Outro - Dad joke and a riddle