212. Mindset Monday: Your Supporting Cast
from The NXTLVL Show Hosted by Jonathan Alvarez
In this Mindset Monday episode Mike and Gabe talk about the support system, and why it’s important! Whether it’s loved ones, friends, or a coach, getting support can be the difference in reaching your goal or not! Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Jonathan is gone, and Mike’s NASM experience (16:15) Where the concept for Space Jam came from (17:34) Gabe lobs it up for the alley-oop, and Mike misses it completely (18:30) Topic begins - Gabe’s recent experience with being supportive (23:06) The importance of your support system (25:32)Personal trainers role in supporting others (27:59) Spousal/family support, and ASKING (31:01) Companionship/commiseration support (33:04) Informational support (34:37) Support as extrinsic motivation (37:37) A quote and a recap (42:00) Outro - Dad joke and a riddle
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