212. Starvation Mode: Is This The Reason You Don't Lose Weight No Matter How Low You Take Your Calories?

Coaching call episode today. Listen in as I coach Kim, a member of my Instagram community who commented on a recent post about starvation mode, noting that no matter how few calories she ate she couldn't lose weight. Ask yourself the coaching questions I ask Kim to get to the bottom of what's really keeping you from losing weight. Want to hop on a call with me to get an in-depth coaching session here on the pod? Hit me up with your question at [email protected]. Ready to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday August 27th. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a discount and exclusive bonuses!) Get your name on the list here: https://kim-schlag-fitness.mykajabi.com/fitter-after-40-fall2024waitlist