212. The benefits of yoga and breath work with Lauren Quelhurst

from Mentorship Exposed · host Tom Evans & Lauren Quelhurst

In this episode, I throw it back to an episode I did a few months back with Lauren Quelhurst. Here we talk about the powers of yoga and breath work. Find the full episode here:  https://open.spotify.com/episode/3gIUooRGL4sUbHJsdN5JbJ Thanks for listening! - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use “SOTA” for 15% off - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: [email protected]

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212. The benefits of yoga and breath work with Lauren Quelhurst

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