#212 | The Opposite Of What Most People Tell You To Do To Reduce Stress & Autoimmune Fatigue

Send us Fan MailWhat if the key to reducing autoimmune stress isn’t avoiding stress altogether… but intentionally adding the right kind?If you’re living with autoimmune fatigue, inflammation, or constant overwhelm, you’ve probably been told to “reduce stress.” But what if chronic stress feels so exhausting because your nervous system is only experiencing the draining kind — and not enough of the strengthening kind? In this episode, I'm sharing a powerful mindset shift that reframes stress entirely and explains how intentional, growth-producing challenges can actually help you build resilience, confidence, and energy over time.Discover the crucial difference between chronic stress and “good stress” — and why your body needs both challenge and recovery. Learn the four types of beneficial stress that can improve resilience, nervous system flexibility, and autoimmune health. Understand why learning new skills, practicing discomfort, and creating small wins may be one of the most overlooked tools for reducing fatigue and reclaiming your health. Press play now to learn how tiny, intentional challenges can help you build resilience, reduce chronic stress, and create lasting change in your autoimmune health journey.Practice the best kind of "Good" Stress by learning the skill of better habits and better health with autoimmune disease by JOINING ME INSIDE CLUB HABIT HUB ♣️ HERENew episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.