213. "Fasting and less sugar helped with my weight at menopause": Karen

When she was younger, Karen never had a weight problem. She was tall and slim.But then with the ups and downs of life, including several very stressful situations, her weight went up. Covid and menopause definitely didn't help!But two things did help Karen: cutting down sugar, and intermittent fasting.Listen to Karen's inspiring story as she tells how she stepped out of the "calories in - calories out" diet paradigm that wasn't working for her.Karen was open-minded enough to look at food, especially sugar, in a new way. And that's what made all the difference for her in her 40s and 50s.Need guidance and support to get rid of cravings so that you can slim down and finally feel in control around food?To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...