#213 From Despair to a Love for Life feat. Kay Recede

My world as I knew it was ending. I was just faced with all of the mistakes that led me to that. And I was just like, 'Why am I here? I don't want to be here anymore.' I wasn't trying to physically harm myself, but I was thinking I just wish this would end. I just wanted life to end." - Kay Recede I absolutely loved talking to Kay Recede about her experience with depression, anxiety and vicarious trauma. Kay is a journalist who recently left TV news.  In this conversation, we talk about what led her to making that decision. We talk about: What it was like when she wanted life to be over  What she did to receive immediate treatment Why putting a name to the monsters of anxiety, depression and vicarious trauma was so empowering Some of the tools she learned in therapy that she relies on most How she has been able to move forward with a love for the present and for life Resources Mentioned: EMDR Explained 10% Happier Free One Month of Audible  Get $10 of Bitcoin on Swan I am an affiliate for Audible and Swan. When you click on these free trials, I am compensated. Thank you for supporting my small business Connect with Danielle: Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/​ Facebook - https://www.facebook.com/MrsDanielleC​... Instagram - https://www.instagram.com/mrsdanielle​... Twitter - https://twitter.com/Mrs_DCraig​ Website - httpS://daniellecraig.com​ Want to listen instead of watch - subscribe to the podcast here https://happinessinprogress.libsyn.co​...