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213- La industria del carbohidrato: ¿vale lo que cuesta?

EPISODE · Jun 10, 2025 · 35 MIN

213- La industria del carbohidrato: ¿vale lo que cuesta?

from Trail Evolution

¿Vale lo que cuestan los geles y bebidas deportivas? En este episodio de Trail Evolution analizamos la suplementación con hidratos: qué tipos existen, cómo se absorben, qué dice la ciencia sobre su efecto en el rendimiento y qué diferencias reales hay entre marcas. También te contamos qué alternativas más económicas y efectivas puedes encontrar en el supermercado o preparar en casa. Si alguna vez te has preguntado si estás pagando de más por lo mismo con distinto envoltorio… este episodio te va a interesar. ¡Escúchalo ya y decide con criterio!

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213- La industria del carbohidrato: ¿vale lo que cuesta?

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