213: Leila Söderholm – Det farliga stillasittandet och hur du smygtränar istället

from 4Health med Anna Sparre · host 4Health med Anna Sparre

Vad händer i kroppen när du sitter på kontoret eller i tv-soffan en stor del av dagen? Idag pratar vi med hälsoprofilen Leila Söderholm om stillasittandet, och hur du enkelt kan undvika de farliga effekterna av det. Här får du massor med tips på hur du kan smygträna när du sitter i bilen, är på jobbet, hemma, på fest osv. Dessutom får du tips på hur du kan ta dig … läs mer Inlägget 213: Leila Söderholm – Det farliga stillasittandet och hur du smygtränar istället dök först upp på 4Health.se by Anna Sparre.

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This episode is 1 hour and 19 minutes long.

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This episode was published on March 2, 2019.

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